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Lifter profile

Nguyễn Ngọc Bảo Trân

VietnamWomen-57 kgRawVNPLUSAPLWRPF-VietnamVietnamPA

5 meets from 2023 to 2026

Top 26 %

of ranked women, by best DOTS

#82 DOTS · Vietnam

Nguyễn Ngọc Bảo Trân competed in 5 powerlifting meets between 2023 and 2026, with USAPL, VNPL, WRPF-Vietnam, and 1 more. The best total, 300 kg (raw, -57 kg), was set in August 2026 at Sai Gon Open, 52.5 kg more than at the first full-power meet in October 2023. With 352.36 DOTS, Nguyễn Ngọc Bảo Trân ranks #82 among women in the Vietnam rankings and in the top 26% of ranked women worldwide.

Squat

115kg

Aug 16, 2026 · VNPL

Bench press

45kg

Aug 16, 2026 · VNPL

Deadlift

140kg

Aug 16, 2026 · VNPL

Total

300kg

Raw · -57 kg

DOTS

352.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15
Bench press73 %11/15
Deadlift80 %12/15

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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