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Lifter profile

Nguyễn Phương Thảo

VietnamWomen-63 kgRawVPF

5 meets from 2023 to 2026

Top 19.2 %

of ranked women, by best DOTS

#57 DOTS · Vietnam

Nguyễn Phương Thảo competed in 5 powerlifting meets between 2023 and 2026, with VPF. The best total, 340 kg (raw, -63 kg), was set in September 2026 at National Qualifier: Last Chance, 55 kg more than at the first full-power meet in July 2023. With 370.83 DOTS, Nguyễn Phương Thảo ranks #57 among women in the Vietnam rankings and in the top 19.2% of ranked women worldwide.

Squat

117.5kg

Sep 12, 2026 · VPF

Bench press

77.5kg

Sep 12, 2026 · VPF

Deadlift

145kg

Sep 12, 2026 · VPF

Total

340kg

Raw · -63 kg

DOTS

370.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %10/15
Bench press87 %13/15
Deadlift80 %12/15

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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