Lifter profile

Nicholas Cowan

CanadaMen-105 kgRawAusPLGPC-AUSUSAPLCPU

17 meets from 2010 to 2025

Top 12.8 %

of ranked men, by best DOTS

#2,115 DOTS · Canada

Nicholas Cowan competed in 17 powerlifting meets between 2010 and 2025, with GPC-AUS, NZPF, AusPL, and 3 more. The best total, 685 kg (wraps, -105 kg), was set in June 2018 at Nationals, 245 kg more than at the first full-power meet in November 2010. With 436.07 DOTS, Nicholas Cowan ranks #2,115 among men in the Canada rankings and in the top 12.8% of ranked men worldwide.

Squat

277.5kg

Jul 24, 2021 · GPC-AUS

Bench press

160kg

Jun 1, 2018 · GPC-AUS

Deadlift

255kg

Jun 1, 2018 · GPC-AUS

Total

685kg

Wraps · -105 kg

DOTS

436.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %33/42

Bench press73 %35/48

Deadlift73 %35/48

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 26, 2025	Mountaintop RumbleAusPL · Raw · Open	100 kg99.1	215230240	135147.5152.5	235250260	637.5	393.94	1
Jul 24, 2021	Regional CupGPC-AUS · Wraps · M-OR	90 kg89.5	255270277.5	140142.5145	235240250	672.5	436.07	3
Apr 10, 2021	QLD State TitlesGPC-AUS · Wraps · M-OR	90 kg88.9	255265265	140145147.5	220240250	650	422.92	3
Oct 12, 2019	ShowdownGPC-AUS · Wraps · M-OR	100 kg97.8	270285285	145155160	240252.5257.5	677.5	421.11	7
Jul 1, 2018	Bridgetown Barbell B-QUSAPL · Raw · MR-G	120+ kg121.6	170177.5185	107.5112.5117.5	190205215	512.5	293.05	G
Jun 1, 2018	NationalsGPC-AUS · Wraps · M-OR	100 kg97.9	250260270	150157.5160	245255265	685	425.58	10
May 6, 2018	Vancouver Island ChampionshipCPU · Raw · Open	120 kg118.7	—	—	—	502.5	289.64	2
Aug 26, 2017	Spring CupGPC-AUS · Wraps · M-OR	100 kg96.5	235255265	150155155	240255265	670	418.98	1
Apr 29, 2017	Fist Full of SteelRAW-CAN · Raw · Submasters 35-39	125 kg119.4	155162.5170	100107.5112.5	175185195	472.5	271.81	1
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	100 kg98.9	—	155160165	240252.5260	412.5	255.13	13
Jul 8, 2016	NationalsGPC-AUS · Wraps · M-OR	90 kg89	230240250	150155157.5	235250255	657.5	427.56	9
Apr 8, 2016	QLD State ChampionshipsGPC-AUS · Wraps · M-OR	90 kg89.3	227.5240245	147.5155160	227.5242.5250	630	408.97	7
Dec 6, 2015	International Push/PullGPC-AUS · Raw · Push-pull · M-OR	90 kg89	—	145152.5155	230240247.5	395	256.86	6
May 19, 2015	NationalsGPC-AUS · Wraps · M-OR	90 kg89.2	230237.5242.5	140145150	200210217.5	600	389.72	11
Feb 14, 2015	QLD StatesGPC-AUS · Wraps · M-OR	90 kg89.3	210220230	135145150	200210210	585	379.76	8
Nov 26, 2011	Bledisbro OpenNZPF · Wraps · Open	93 kg89.2	190200210	115125125	180180200	495	321.52	3
Nov 20, 2010	Bledisbro OpenNZPF · Raw · Open	90 kg84.8	150150170	100110120	150170180	440	293.53	1

Mountaintop Rumble
Apr 26, 2025 · AusPL · Raw
1
SQ
240
BP
147.5
DL
250
Total
637.5
Regional Cup
Jul 24, 2021 · GPC-AUS · Wraps
3
SQ
277.5
BP
145
DL
250
Total
672.5
QLD State Titles
Apr 10, 2021 · GPC-AUS · Wraps
3
SQ
265
BP
145
DL
240
Total
650
Showdown
Oct 12, 2019 · GPC-AUS · Wraps
7
SQ
270
BP
155
DL
252.5
Total
677.5
Bridgetown Barbell B-Q
Jul 1, 2018 · USAPL · Raw
G
SQ
185
BP
112.5
DL
215
Total
512.5
Nationals
Jun 1, 2018 · GPC-AUS · Wraps
10
SQ
270
BP
160
DL
255
Total
685
Vancouver Island Championship
May 6, 2018 · CPU · Raw
2
SQ
182.5
BP
115
DL
205
Total
502.5
Spring Cup
Aug 26, 2017 · GPC-AUS · Wraps
1
SQ
265
BP
150
DL
255
Total
670
Fist Full of Steel
Apr 29, 2017 · RAW-CAN · Raw
1
SQ
170
BP
107.5
DL
195
Total
472.5
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
13
SQ
—
BP
160
DL
252.5
Total
412.5
Nationals
Jul 8, 2016 · GPC-AUS · Wraps
9
SQ
250
BP
157.5
DL
250
Total
657.5
QLD State Championships
Apr 8, 2016 · GPC-AUS · Wraps
7
SQ
227.5
BP
160
DL
242.5
Total
630
International Push/Pull
Dec 6, 2015 · GPC-AUS · Raw
6
SQ
—
BP
155
DL
240
Total
395
Nationals
May 19, 2015 · GPC-AUS · Wraps
11
SQ
237.5
BP
145
DL
217.5
Total
600
QLD States
Feb 14, 2015 · GPC-AUS · Wraps
8
SQ
230
BP
145
DL
210
Total
585
Bledisbro Open
Nov 26, 2011 · NZPF · Wraps
3
SQ
200
BP
115
DL
180
Total
495
Bledisbro Open
Nov 20, 2010 · NZPF · Raw
1
SQ
150
BP
110
DL
180
Total
440

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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