Lifter profile
Nicholas Holmes
11 meets from 2001 to 2020
Top 76.5 %
of ranked men, by best DOTS
Nicholas Holmes competed in 11 powerlifting meets between 2001 and 2020, with RAW, AAU, and USAPL. The best total, 455 kg (raw, -93 kg), was set in October 2020 at Fall Micro Meet 2, 165 kg more than at the first full-power meet in August 2017. With 297.92 DOTS, Nicholas Holmes ranks #227,673 among men in the USA rankings and in the top 76.5% of ranked men worldwide.
150kg
Jul 13, 2019 · USAPL
117.5kg
Oct 10, 2020 · RAW
202.5kg
Oct 10, 2020 · RAW
455kg
Raw · -93 kg
297.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2020 | Fall Micro Meet 2RAW · Raw · Open | 90 kg87.82 | 130135· | 105112.5117.5 | 185202.5· | 455 | 297.92 | 1 |
| Nov 1, 2019 | Single Lift World ChampionshipsRAW · Raw · Bench only · Teen 16-17 | 90 kg83.19 | — | 97.5102.5110 | — | 102.5 | 69.11 | 1 |
| Jul 13, 2019 | DC Barbell Club Pro InvitationalUSAPL · Raw · MR-O | 83 kg77.85 | 140145150 | 909597.5 | 150165177.5 | 422.5 | 296.13 | 4 |
| May 19, 2018 | American ChallengeRAW · Raw · Deadlift only · Teen 14-15 | 82.5 kg80.65 | — | — | 135165180 | 165 | 113.24 | 2 |
| May 19, 2018 | American ChallengeRAW · Raw · Bench only · Teen 14-15 | 82.5 kg80.65 | — | 87.592.597.5 | — | 97.5 | 66.91 | 1 |
| May 19, 2018 | American ChallengeRAW · Raw · Teen 14-15 | 82.5 kg80.65 | 100115117.5 | 87.592.597.5 | 135165180 | 380 | 260.79 | 2 |
| Apr 14, 2018 | High School NationalsRAW · Raw · Bench only · Frosh/Soph | 82.5 kg79.7 | — | — | — | 96 | 66.34 | 1 |
| Apr 14, 2018 | High School NationalsRAW · Raw · Deadlift only · Frosh/Soph | 82.5 kg79.7 | — | — | — | 170 | 117.48 | 1 |
| Apr 14, 2018 | High School NationalsRAW · Raw · Frosh/Soph | 82.5 kg79.7 | — | — | — | 381 | 263.30 | 1 |
| Mar 17, 2018 | Potomac OpenRAW · Raw · Deadlift only · Teen 14-15 | 82.5 kg79.15 | — | — | — | 145 | 100.62 | 1 |
| Mar 17, 2018 | Potomac OpenRAW · Raw · Teen 14-15 | 82.5 kg79.15 | — | — | — | 347.5 | 241.14 | 1 |
| Mar 17, 2018 | Potomac OpenRAW · Raw · Bench only · Teen 14-15 | 82.5 kg79.15 | — | — | — | 95 | 65.92 | 1 |
| Feb 3, 2018 | Southside ClassicRAW · Raw · Deadlift only · Teen 14-15 | 82.5 kg80.6 | — | — | — | 162.5 | 111.56 | 1 |
| Feb 3, 2018 | Southside ClassicRAW · Raw · Bench only · Teen 14-15 | 82.5 kg80.6 | — | — | — | 95 | 65.22 | 1 |
| Feb 3, 2018 | Southside ClassicRAW · Raw · Teen 14-15 | 82.5 kg80.6 | — | — | — | 357.5 | 245.43 | 1 |
| Jan 6, 2018 | VA State and Open Single LiftsRAW · Raw · Deadlift only · Teen 14-15 | 82.5 kg79.56 | — | — | — | 150 | 103.77 | 1 |
| Jan 6, 2018 | VA State and Open Single LiftsRAW · Raw · Bench only · Teen 14-15 | 82.5 kg79.56 | — | — | — | 92.5 | 63.99 | 1 |
| Aug 19, 2017 | Show of StrengthRAW · Raw · Teen 14-15 | 75 kg73.26 | — | — | — | 290 | 211.24 | 1 |
| Mar 9, 2002 | Bench Deadlift and Push Pull and National Powerlifting QualifierAAU · Raw · Push-pull · HS 18-19 | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Jul 28, 2001 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Push-pull · RHS 16-17 | 67.5 kg67.5 | — | — | — | 197.5 | 152.22 | 4 |
- Fall Micro Meet 21
Oct 10, 2020 · RAW · Raw
SQ135
BP117.5
DL202.5
Total455
- Single Lift World Championships1
Nov 1, 2019 · RAW · Raw
SQ—
BP102.5
DL—
Total102.5
- DC Barbell Club Pro Invitational4
Jul 13, 2019 · USAPL · Raw
SQ150
BP95
DL177.5
Total422.5
- American Challenge2
May 19, 2018 · RAW · Raw
SQ—
BP—
DL165
Total165
- American Challenge1
May 19, 2018 · RAW · Raw
SQ—
BP97.5
DL—
Total97.5
- American Challenge2
May 19, 2018 · RAW · Raw
SQ117.5
BP97.5
DL165
Total380
- High School Nationals1
Apr 14, 2018 · RAW · Raw
SQ—
BP96
DL—
Total96
- High School Nationals1
Apr 14, 2018 · RAW · Raw
SQ—
BP—
DL170
Total170
- High School Nationals1
Apr 14, 2018 · RAW · Raw
SQ115
BP96
DL170
Total381
- Potomac Open1
Mar 17, 2018 · RAW · Raw
SQ—
BP—
DL145
Total145
- Potomac Open1
Mar 17, 2018 · RAW · Raw
SQ107.5
BP95
DL145
Total347.5
- Potomac Open1
Mar 17, 2018 · RAW · Raw
SQ—
BP95
DL—
Total95
- Southside Classic1
Feb 3, 2018 · RAW · Raw
SQ—
BP—
DL162.5
Total162.5
- Southside Classic1
Feb 3, 2018 · RAW · Raw
SQ—
BP95
DL—
Total95
- Southside Classic1
Feb 3, 2018 · RAW · Raw
SQ100
BP95
DL162.5
Total357.5
- VA State and Open Single Lifts1
Jan 6, 2018 · RAW · Raw
SQ—
BP—
DL150
Total150
- VA State and Open Single Lifts1
Jan 6, 2018 · RAW · Raw
SQ—
BP92.5
DL—
Total92.5
- Show of Strength1
Aug 19, 2017 · RAW · Raw
SQ80
BP77.5
DL132.5
Total290
- Bench Deadlift and Push Pull and National Powerlifting QualifierDQ
Mar 9, 2002 · AAU · Raw
SQ—
BP—
DL—
Total—
- National Bench Press Deadlift & Push-Pull Championships4
Jul 28, 2001 · AAU · Raw
SQ—
BP55
DL142.5
Total197.5
Competed against
Lifters met at the same meets, same division first.
- Thomas ReddUSA · 1 meet together770kg486.44 DOTS
- Raymond TrangUSA · 1 meet together667.5kg462.55 DOTS
- Tony ConyersUSA · 1 meet together917.5kg658.23 DOTS
- Michael BarberUSA · 1 meet together764.3kg517.73 DOTS
- Zach MillsUSA · 1 meet together630.49kg456.14 DOTS
- Sean RyanIreland · 1 meet together750kg480.46 DOTS
- Andrew HillUSA · 2 meets together817.5kg488.14 DOTS
- Daniel CorrideanUSA · 2 meets together821kg460.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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