Lifter profile

Nick Tsourounis

USAMen-120 kgSingle-plyUSPCUPAIPLUSPA

23 meets from 1996 to 2024

Top 0.2 %

of ranked men, by best DOTS

#523 DOTS · USA

Nick Tsourounis competed in 23 powerlifting meets between 1996 and 2024, with IPA, UPA, IPL, and 5 more. The best total, 1,000 kg (multi-ply, -120 kg), was set in July 2016 at Relentless Minnesota, 455.69 kg more than at the first full-power meet in November 1996. With 595.94 DOTS, Nick Tsourounis ranks #523 among men in the USA rankings and in the top 0.2% of ranked men worldwide.

Squat

410kg

Jul 8, 2016 · UPA

Bench press

320kg

Aug 5, 2023 · UPA

Deadlift

302.5kg

Jul 8, 2016 · UPA

Total

1,000kg

Multi-ply · -120 kg

DOTS

595.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press69 %9/13

Deadlift57 %4/7

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 23, 2024	Mid-Atlantic Regional ChampionshipUSPC · Single-ply · Push-pull · M40-44	125 kg117	—	240··	290··	—	—	DQ
Aug 5, 2023	RelentlessUPA · Multi-ply · Bench only · MM1	125 kg114.31	—	275300320	—	320	186.88	1
Nov 7, 2020	Virginia State ChampionshipUSPC · Single-ply · Push-pull · M40-44	110 kg108.9	—	257.5257.5272.5	275300317.5	557.5	331.45	1
Sep 13, 2019	Olympia Pro PowerliftingIPL · Single-ply · Bench only · Open	125 kg114.6	—	257.5265272.5	—	272.5	158.99	3
Sep 14, 2018	Olympia Pro PowerliftingIPL · Single-ply · Bench only · Open	110 kg106.6	—	—	—	260	155.86	2
Sep 24, 2016	Benchpress & Deadlift ChampionshipsIPL · Single-ply · Bench only · Open	110 kg106.6	—	—	—	272.5	163.36	1
Jul 8, 2016	Relentless MinnesotaUPA · Multi-ply · MS	110 kg108.23	365395410	275287.5300	280302.5317.5	1,000	595.94	1
Nov 1, 2015	World Benchpress & Deadlift ChampionshipsIPL · Single-ply · Bench only · Open	110 kg107.9	—	—	—	272.5	162.58	1
Jul 25, 2015	Tar Heel OpenUSPA · Single-ply · Bench only · Open	110 kg107.9	—	—	—	245	146.18	1
Nov 7, 2014	Relentless DetroitUPA · Multi-ply · MO	110 kg108.86	—	—	—	970.69	577.18	2
Mar 29, 2014	Relentless MinnesotaUPA · Multi-ply · Bench only · MO	110 kg109.9	—	—	—	287.5	170.34	2
Apr 14, 2012	14th Annual PowerPaloozaRPS · Multi-ply · Pro Open	110 kg108.32	—	—	—	954.81	568.83	2
Oct 22, 2011	15th Annual Power Challenge BostonRPS · Multi-ply · Pro Open	110 kg109.23	—	—	—	952.54	565.66	1
Apr 16, 2011	13th Annual PowerPaloozaIPA · Multi-ply · Pro Open	110 kg108.86	—	—	—	907.18	539.42	2
Jul 29, 2006	Virginia StateAPA · Multi-ply · Open	110 kg110	—	—	—	798.32	472.82	1
Jun 15, 2001	World ChampionshipsIPA · Multi-ply · Amateur Juniors 20-23	100 kg100	—	—	—	703.07	432.75	1
Jun 15, 2000	World ChampionshipsIPA · Multi-ply · Amateur Teen 18-19	125 kg125	—	—	—	721.21	408.75	2
Nov 19, 1999	National ChampionshipsIPA · Multi-ply · Amateur Teen	125 kg125	—	—	—	728.02	412.61	1
Jun 25, 1999	York Strength SpectacularIPA · Multi-ply · Amateur Teen 18-19	125 kg125	—	—	—	696.27	394.62	1
Jun 26, 1998	World CupIPA · Multi-ply · Amateur Teen 16-17	110 kg110	—	—	—	623.69	369.39	1
Nov 21, 1997	Senior NationalsIPA · Multi-ply · Amateur Teen	110 kg110	—	—	—	614.62	364.02	1
Nov 22, 1996	Senior NationalsIPA · Multi-ply · Teen 16-17	110 kg110	—	—	—	544.31	322.38	1
Sep 7, 1996	National Bench Press ChampionshipsAAU · Single-ply · Bench only · T 14-15	100 kg100	—	—	—	115.67	71.20	1

Mid-Atlantic Regional Championship
Mar 23, 2024 · USPC · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Relentless
Aug 5, 2023 · UPA · Multi-ply
1
SQ
—
BP
320
DL
—
Total
320
Virginia State Championship
Nov 7, 2020 · USPC · Single-ply
1
SQ
—
BP
257.5
DL
300
Total
557.5
Olympia Pro Powerlifting
Sep 13, 2019 · IPL · Single-ply
3
SQ
—
BP
272.5
DL
—
Total
272.5
Olympia Pro Powerlifting
Sep 14, 2018 · IPL · Single-ply
2
SQ
—
BP
260
DL
—
Total
260
Benchpress & Deadlift Championships
Sep 24, 2016 · IPL · Single-ply
1
SQ
—
BP
272.5
DL
—
Total
272.5
Relentless Minnesota
Jul 8, 2016 · UPA · Multi-ply
1
SQ
410
BP
287.5
DL
302.5
Total
1,000
World Benchpress & Deadlift Championships
Nov 1, 2015 · IPL · Single-ply
1
SQ
—
BP
272.5
DL
—
Total
272.5
Tar Heel Open
Jul 25, 2015 · USPA · Single-ply
1
SQ
—
BP
245
DL
—
Total
245
Relentless Detroit
Nov 7, 2014 · UPA · Multi-ply
2
SQ
392.36
BP
294.84
DL
283.5
Total
970.69
Relentless Minnesota
Mar 29, 2014 · UPA · Multi-ply
2
SQ
—
BP
287.5
DL
—
Total
287.5
14th Annual PowerPalooza
Apr 14, 2012 · RPS · Multi-ply
2
SQ
385.55
BP
272.16
DL
297.1
Total
954.81
15th Annual Power Challenge Boston
Oct 22, 2011 · RPS · Multi-ply
1
SQ
376.48
BP
283.5
DL
292.57
Total
952.54
13th Annual PowerPalooza
Apr 16, 2011 · IPA · Multi-ply
2
SQ
351.53
BP
265.35
DL
290.3
Total
907.18
Virginia State
Jul 29, 2006 · APA · Multi-ply
1
SQ
319.78
BP
204.12
DL
274.42
Total
798.32
World Championships
Jun 15, 2001 · IPA · Multi-ply
1
SQ
283.5
BP
154.22
DL
265.35
Total
703.07
World Championships
Jun 15, 2000 · IPA · Multi-ply
2
SQ
299.37
BP
172.37
DL
249.48
Total
721.21
National Championships
Nov 19, 1999 · IPA · Multi-ply
1
SQ
294.84
BP
161.03
DL
272.16
Total
728.02
York Strength Spectacular
Jun 25, 1999 · IPA · Multi-ply
1
SQ
272.16
BP
167.83
DL
256.28
Total
696.27
World Cup
Jun 26, 1998 · IPA · Multi-ply
1
SQ
238.14
BP
145.15
DL
240.4
Total
623.69
Senior Nationals
Nov 21, 1997 · IPA · Multi-ply
1
SQ
235.87
BP
140.61
DL
238.14
Total
614.62
Senior Nationals
Nov 22, 1996 · IPA · Multi-ply
1
SQ
192.78
BP
124.74
DL
226.8
Total
544.31
National Bench Press Championships
Sep 7, 1996 · AAU · Single-ply
1
SQ
—
BP
115.67
DL
—
Total
115.67

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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