Lifter profile
Nicole Pong
2 meets from 2024 to 2025
Top 51.6 %
of ranked women, by best DOTS
Nicole Pong competed in 2 powerlifting meets between 2024 and 2025, with USAPL. The best total, 270 kg (raw, -63 kg), was set in May 2025 at Powerhouse Showdown, 5 kg more than at the first full-power meet in April 2024. With 300.90 DOTS, Nicole Pong ranks #161 among women in the Hong Kong rankings and in the top 51.6% of ranked women worldwide.
105kg
Apr 13, 2024 · USAPL
50kg
May 4, 2025 · USAPL
122.5kg
May 4, 2025 · USAPL
270kg
Raw · -63 kg
300.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2025 | Powerhouse ShowdownUSAPL · Raw · FR-O | 60 kg59.5 | 92.597.597.5 | 4547.550 | 107.5115122.5 | 270 | 300.90 | 3 |
| Apr 13, 2024 | Judgement DayUSAPL · Raw · FR-O | 60 kg59.8 | 95105105 | 4547.547.5 | 110115120 | 265 | 294.38 | 8 |
- Powerhouse Showdown3
May 4, 2025 · USAPL · Raw
SQ97.5
BP50
DL122.5
Total270
- Judgement Day8
Apr 13, 2024 · USAPL · Raw
SQ105
BP45
DL115
Total265
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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