Lifter profile

Niina Fred

FinlandWomen-84 kgRawSVNL

14 meets from 2016 to 2024

Top 28.5 %

of ranked women, by best DOTS

#691 DOTS · Finland

Niina Fred competed in 14 powerlifting meets between 2016 and 2024, with SVNL. The best total, 362.5 kg (raw, -84 kg), was set in November 2024 at Klassisen voimanoston SM-kilpailut masters, 97.5 kg more than at the first full-power meet in October 2016. With 346.49 DOTS, Niina Fred ranks #691 among women in the Finland rankings and in the top 28.5% of ranked women worldwide.

Squat

130kg

Nov 15, 2024 · SVNL

Bench press

72.5kg

Nov 15, 2024 · SVNL

Deadlift

165kg

Jul 28, 2018 · SVNL

Total

362.5kg

Raw · -84 kg

DOTS

346.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %26/39

Bench press67 %26/39

Deadlift90 %35/39

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 15, 2024	Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40	84 kg80.08	115125130	657072.5	140150160	362.5	341.40	4
Oct 19, 2024	SFI mästerskapen i styrkelyftSVNL · Raw · Over 40	84 kg79.4	100110125	606570	120140150	345	326.30	3
Jul 21, 2024	Jaakonpäivien voimanostokilpailuSVNL · Raw · Over 40	84 kg79.8	105120130	6567.572.5	135150155	342.5	323.12	1
Nov 18, 2022	Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40	69 kg68.16	105115120	606567.5	130145152.5	337.5	346.49	5
Oct 1, 2022	NyKK - klassiskt styrkelyftSVNL · Raw · Open	69 kg67.6	—	—	—	325	335.24	1
Jul 17, 2022	Klassinen voimanostoSVNL · Raw · Open	69 kg68.75	105112.5120	57.56062.5	130140162.5	320	326.91	2
Oct 27, 2018	SFI-mästerskap i klassiskt styrkelyftSVNL · Raw · Open	72 kg70.5	110122.5125	6062.562.5	140155170	337.5	339.94	2
Jul 28, 2018	Jaakon päivien klassinen voimanostokilpailuSVNL · Raw · Open	72 kg70.3	115125125	57.562.562.5	135150165	337.5	340.48	2
Mar 16, 2018	Klassisen voimanoston SM-kilpailuSVNL · Raw · Open	72 kg69.67	105115120	556062.5	135145160	340	344.74	11
Oct 28, 2017	SFIM i styrkelyft -KlassisktSVNL · Raw · Open	63 kg63	100102.5105	52.557.560	125140150	282.5	303.83	3
Jul 22, 2017	Jaakonpäivien klassinen voimanostokilpailuSVNL · Raw · Open	63 kg62.23	95102.5102.5	556060	120135150	300	325.09	1
May 20, 2017	Kansallinen klassinen voimanostoSVNL · Raw · Open	63 kg62.65	100105105	505557.5	125135145	300	323.75	1
Dec 9, 2016	Klassisen voimanoston SM-kisatSVNL · Raw · Open	63 kg62.22	90100105	47.55055	110120125	280	303.45	14
Oct 29, 2016	SFI Styrkelyft klassisktSVNL · Raw · Open	63 kg62.5	95100100	455055	105115120	265	286.40	3

Klassisen voimanoston SM-kilpailut masters
Nov 15, 2024 · SVNL · Raw
4
SQ
130
BP
72.5
DL
160
Total
362.5
SFI mästerskapen i styrkelyft
Oct 19, 2024 · SVNL · Raw
3
SQ
125
BP
70
DL
150
Total
345
Jaakonpäivien voimanostokilpailu
Jul 21, 2024 · SVNL · Raw
1
SQ
120
BP
67.5
DL
155
Total
342.5
Masters klassisen voimanoston SM-kilpailu
Nov 18, 2022 · SVNL · Raw
5
SQ
120
BP
65
DL
152.5
Total
337.5
NyKK - klassiskt styrkelyft
Oct 1, 2022 · SVNL · Raw
1
SQ
110
BP
65
DL
150
Total
325
Klassinen voimanosto
Jul 17, 2022 · SVNL · Raw
2
SQ
120
BP
60
DL
140
Total
320
SFI-mästerskap i klassiskt styrkelyft
Oct 27, 2018 · SVNL · Raw
2
SQ
122.5
BP
60
DL
155
Total
337.5
Jaakon päivien klassinen voimanostokilpailu
Jul 28, 2018 · SVNL · Raw
2
SQ
115
BP
57.5
DL
165
Total
337.5
Klassisen voimanoston SM-kilpailu
Mar 16, 2018 · SVNL · Raw
11
SQ
120
BP
60
DL
160
Total
340
SFIM i styrkelyft -Klassiskt
Oct 28, 2017 · SVNL · Raw
3
SQ
100
BP
57.5
DL
125
Total
282.5
Jaakonpäivien klassinen voimanostokilpailu
Jul 22, 2017 · SVNL · Raw
1
SQ
95
BP
55
DL
150
Total
300
Kansallinen klassinen voimanosto
May 20, 2017 · SVNL · Raw
1
SQ
100
BP
55
DL
145
Total
300
Klassisen voimanoston SM-kisat
Dec 9, 2016 · SVNL · Raw
14
SQ
100
BP
55
DL
125
Total
280
SFI Styrkelyft klassiskt
Oct 29, 2016 · SVNL · Raw
3
SQ
95
BP
50
DL
120
Total
265

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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