Lifter profile
Nikolaos Kounis
5 meets from 2016 to 2018
Top 32.5 %
of ranked men, by best DOTS
Nikolaos Kounis competed in 5 powerlifting meets between 2016 and 2018, with ESDT and HPF. The best total, 587.5 kg (wraps, -93 kg), was set in May 2017 at Hellenic Powerlifting Championships. With 384.27 DOTS, Nikolaos Kounis ranks #304 among men in the Greece rankings and in the top 32.5% of ranked men worldwide.
215kg
May 5, 2017 · ESDT
150kg
Feb 11, 2018 · ESDT
240kg
Feb 11, 2018 · ESDT
587.5kg
Wraps · -93 kg
384.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 11, 2018 | Tromaras Powerlifting ChallengeESDT · Raw · Bench only · Open | 100 kg97.5 | — | — | — | 150 | 93.36 | 2 |
| Feb 11, 2018 | Tromaras Powerlifting ChallengeESDT · Raw · Push-pull · Open | 100 kg97.5 | — | — | — | 390 | 242.75 | 2 |
| Feb 11, 2018 | Tromaras Powerlifting ChallengeESDT · Raw · Deadlift only · Open | 100 kg97.5 | — | — | — | 240 | 149.38 | 3 |
| May 5, 2017 | Hellenic Powerlifting ChampionshipsESDT · Wraps · Squat only · Open | 90 kg88 | — | — | — | 215 | 140.63 | 1 |
| May 5, 2017 | Hellenic Powerlifting ChampionshipsESDT · Raw · Bench only · Open | 90 kg88 | — | — | — | 142.5 | 93.21 | 4 |
| May 5, 2017 | Hellenic Powerlifting ChampionshipsESDT · Raw · Deadlift only · Open | 90 kg88 | — | — | — | 230 | 150.44 | 4 |
| May 5, 2017 | Hellenic Powerlifting ChampionshipsESDT · Raw · Push-pull · Open | 90 kg88 | — | — | — | 372.5 | 243.64 | 3 |
| May 5, 2017 | Hellenic Powerlifting ChampionshipsESDT · Wraps · Open | 90 kg88 | — | — | — | 587.5 | 384.27 | 1 |
| Dec 10, 2016 | Greek NationalsHPF · Raw · Open | 105 kg97.1 | 170·· | 120·· | 200·· | — | — | DQ |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Bench only · Open | 90 kg88.8 | — | — | — | — | — | DQ |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Deadlift only · Open | 90 kg88.8 | — | — | — | — | — | DQ |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Push-pull · Open | 90 kg88.8 | — | — | — | — | — | DQ |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Squat only · Open | 90 kg88.8 | — | — | — | 170 | 110.67 | 6 |
| Feb 7, 2016 | Evia Powerlifting BattleESDT · Raw · Deadlift only · Open | 100 kg95.3 | — | — | 195202.5217.5 | 202.5 | 127.36 | 3 |
| Feb 7, 2016 | Evia Powerlifting BattleESDT · Raw · Push-pull · Open | 100 kg95.3 | — | 115122.5130 | 190202.5217.5 | 325 | 204.41 | 4 |
| Feb 7, 2016 | Evia Powerlifting BattleESDT · Raw · Bench only · Open | 100 kg95.3 | — | 115122.5130 | — | 122.5 | 77.05 | 5 |
- Tromaras Powerlifting Challenge2
Feb 11, 2018 · ESDT · Raw
SQ—
BP150
DL—
Total150
- Tromaras Powerlifting Challenge2
Feb 11, 2018 · ESDT · Raw
SQ—
BP150
DL240
Total390
- Tromaras Powerlifting Challenge3
Feb 11, 2018 · ESDT · Raw
SQ—
BP—
DL240
Total240
- Hellenic Powerlifting Championships1
May 5, 2017 · ESDT · Wraps
SQ215
BP—
DL—
Total215
- Hellenic Powerlifting Championships4
May 5, 2017 · ESDT · Raw
SQ—
BP142.5
DL—
Total142.5
- Hellenic Powerlifting Championships4
May 5, 2017 · ESDT · Raw
SQ—
BP—
DL230
Total230
- Hellenic Powerlifting Championships3
May 5, 2017 · ESDT · Raw
SQ—
BP142.5
DL230
Total372.5
- Hellenic Powerlifting Championships1
May 5, 2017 · ESDT · Wraps
SQ215
BP142.5
DL230
Total587.5
- Greek NationalsDQ
Dec 10, 2016 · HPF · Raw
SQ—
BP—
DL—
Total—
- International & Hellenic Powerlifting ChampionshipsDQ
May 21, 2016 · ESDT · Raw
SQ—
BP—
DL—
Total—
- International & Hellenic Powerlifting ChampionshipsDQ
May 21, 2016 · ESDT · Raw
SQ—
BP—
DL—
Total—
- International & Hellenic Powerlifting ChampionshipsDQ
May 21, 2016 · ESDT · Raw
SQ—
BP—
DL—
Total—
- International & Hellenic Powerlifting Championships6
May 21, 2016 · ESDT · Raw
SQ170
BP—
DL—
Total170
- Evia Powerlifting Battle3
Feb 7, 2016 · ESDT · Raw
SQ—
BP—
DL202.5
Total202.5
- Evia Powerlifting Battle4
Feb 7, 2016 · ESDT · Raw
SQ—
BP122.5
DL202.5
Total325
- Evia Powerlifting Battle5
Feb 7, 2016 · ESDT · Raw
SQ—
BP122.5
DL—
Total122.5
Competed against
Lifters met at the same meets, same division first.
- Anastasios MauromichalisGreece · 2 meets together842.5kg501.24 DOTS
- Ioannis NtagkounakisGreece · 2 meets together860kg520.27 DOTS
- Emmanouel VarverisGreece · 2 meets together798kg497.16 DOTS
- Konstantinos GkaripisGreece · 1 meet together810kg474.99 DOTS
- Paraskevas MitropoulosGreece · 1 meet together827.5kg513.88 DOTS
- Dimitrios RallisGreece · 2 meets together936.67kg555.20 DOTS
- Thomas AggelakisGreece · 2 meets together885kg508.46 DOTS
- Rovertos PapanastasiouGreece · 1 meet together692.5kg497.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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