Lifter profile
Niku Ketola
32 meets from 2018 to 2026
Top 28.3 %
of ranked men, by best DOTS
Niku Ketola competed in 32 powerlifting meets between 2018 and 2026, with SVNL, NordicPF, and EPF. The best total, 700 kg (raw, 120+ kg), was set in March 2025 at Kansallinen voimanostokilpailu, 65 kg more than at the first full-power meet in July 2022. With 393.11 DOTS, Niku Ketola ranks #2,020 among men in the Finland rankings and in the top 28.3% of ranked men worldwide.
220kg
Mar 29, 2025 · SVNL
215kg
Jul 4, 2026 · SVNL
272.5kg
Mar 29, 2025 · SVNL
700kg
Raw · 120+ kg
393.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | TVN. Kansallinen penkkipunnerruskilpailu - TampereSVNL · Raw · Bench only · Open | 120+ kg126.7 | — | — | — | 215 | 121.34 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 120+ kg129.69 | — | — | — | 200 | 112.07 | 5 |
| Oct 11, 2025 | PV - Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 120+ kg129.1 | — | — | — | 212.5 | 119.24 | 1 |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Open | 120+ kg131.01 | — | 200210212.5 | — | 210 | 117.31 | 5 |
| Apr 26, 2025 | Kansalliset penkkipunnerruskilpailutSVNL · Raw · Bench only · Open | 120+ kg128.75 | — | 200210· | — | 210 | 117.93 | 1 |
| Mar 29, 2025 | Kansallinen voimanostokilpailuSVNL · Raw · Open | 120+ kg128.75 | 200215220 | 200205207.5 | 250272.5280 | 700 | 393.11 | 2 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120+ kg127.45 | — | — | — | 205 | 115.48 | 3 |
| Jul 21, 2024 | Jaakonpäivän penkkipunnerrusSVNL · Raw · Bench only · Open | 120+ kg123.7 | — | 190200202.5 | — | 200 | 113.73 | 2 |
| Apr 27, 2024 | Klassinen kansallinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120+ kg121.95 | — | 190200200 | — | 190 | 108.54 | 2 |
| Mar 21, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Open | 120+ kg121.45 | 180205215 | 182.5190195 | 200230245 | 655 | 374.68 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg119.1 | — | — | — | 185 | 106.51 | 6 |
| May 6, 2023 | ToukopenkkaritSVNL · Raw · Bench only · Open | 120 kg119.85 | — | 182.5190192.5 | — | 192.5 | 110.60 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg118.64 | — | 182.5187.5190 | — | 187.5 | 108.09 | 8 |
| Sep 24, 2022 | Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg118 | — | 182.5182.5190 | — | 182.5 | 105.41 | 2 |
| Jul 17, 2022 | Klassinen voimanostoSVNL · Raw · Open | 120 kg118.3 | 190200205 | 182.5190192.5 | 210230240 | 635 | 366.44 | 3 |
| May 7, 2022 | Klassinen ja VarustepenkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg118.55 | — | 180190190 | — | 180 | 103.80 | 1 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg119.02 | — | 180187.5190 | — | 190 | 109.42 | 7 |
| Nov 21, 2021 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 120 kg118.25 | — | 170182.5187.5 | — | 182.5 | 105.33 | 2 |
| Nov 7, 2021 | Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Raw · Bench only · Juniors | 120 kg117.85 | — | 175182.5187.5 | — | 187.5 | 108.34 | 1 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 120 kg117.64 | — | 175182.5185 | — | 185 | 106.96 | 1 |
| Jul 24, 2021 | Jaakonpäivien klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23 | 120 kg118.15 | — | 175180182.5 | — | 182.5 | 105.36 | 1 |
| Jan 23, 2021 | Tammipenkkarit klassinen ja varusteSVNL · Raw · Bench only · Under 23 | 120 kg116.4 | — | 170177.5180 | — | 180 | 104.45 | 1 |
| Nov 7, 2020 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23 | 120 kg112.15 | — | 170175180 | — | 175 | 102.90 | 1 |
| Jul 25, 2020 | Klassinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Under 23 | 120 kg108.15 | — | 160170172.5 | — | 172.5 | 102.83 | 1 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 105 kg102.69 | — | 152.5165170 | — | 170 | 103.46 | 1 |
| Nov 23, 2019 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 93 kg91.85 | — | 145150155 | — | 150 | 96.02 | 1 |
| Sep 12, 2019 | Nordic ChampionshipsNordicPF · Raw · Bench only · Juniors | 93 kg91.73 | — | 135147.5155 | — | 147.5 | 94.48 | 1 |
| Jul 27, 2019 | Jaakonpäivien Klassinen PenkkipunnerrusSVNL · Raw · Bench only · Under 23 | 93 kg91.55 | — | 147.5150152.5 | — | 150 | 96.17 | 1 |
| May 18, 2019 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23 | 105 kg96.15 | — | 150155157.5 | — | 155 | 97.09 | 1 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Under 23 | 93 kg90.25 | — | 140145150 | — | 145 | 93.63 | 3 |
| Sep 8, 2018 | Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisaSVNL · Raw · Bench only · Under 23 | 93 kg90.65 | — | 150155160 | — | 160 | 103.08 | G |
| Jul 28, 2018 | Jaakon päivien klassinen penkkipunneruskilpailuSVNL · Raw · Bench only · Under 23 | 93 kg90.5 | — | 140150155 | — | 150 | 96.72 | 1 |
- TVN. Kansallinen penkkipunnerruskilpailu - Tampere1
Jul 4, 2026 · SVNL · Raw
SQ—
BP215
DL—
Total215
- RAV - Klassinen penkkipunnerrus - Nousiainen5
Jan 23, 2026 · SVNL · Raw
SQ—
BP200
DL—
Total200
- PV - Kansallinen penkkipunnerruskilpailu1
Oct 11, 2025 · SVNL · Raw
SQ—
BP212.5
DL—
Total212.5
- Rantapenkkarit5
Jul 12, 2025 · SVNL · Raw
SQ—
BP210
DL—
Total210
- Kansalliset penkkipunnerruskilpailut1
Apr 26, 2025 · SVNL · Raw
SQ—
BP210
DL—
Total210
- Kansallinen voimanostokilpailu2
Mar 29, 2025 · SVNL · Raw
SQ220
BP207.5
DL272.5
Total700
- RAV - Klassinen penkkipunnerrus3
Jan 17, 2025 · SVNL · Raw
SQ—
BP205
DL—
Total205
- Jaakonpäivän penkkipunnerrus2
Jul 21, 2024 · SVNL · Raw
SQ—
BP200
DL—
Total200
- Klassinen kansallinen penkkipunnerrus2
Apr 27, 2024 · SVNL · Raw
SQ—
BP190
DL—
Total190
- Kansallinen voimanostokilpailu1
Mar 21, 2024 · SVNL · Raw
SQ215
BP195
DL245
Total655
- E-SV - Klassinen penkkipunnerrus6
Jan 19, 2024 · SVNL · Raw
SQ—
BP185
DL—
Total185
- Toukopenkkarit1
May 6, 2023 · SVNL · Raw
SQ—
BP192.5
DL—
Total192.5
- Klassisen penkkipunnerruksen SM-kisat8
Feb 24, 2023 · SVNL · Raw
SQ—
BP187.5
DL—
Total187.5
- Leoko/ER Equipment Open klassinen penkkipunnerrus2
Sep 24, 2022 · SVNL · Raw
SQ—
BP182.5
DL—
Total182.5
- Klassinen voimanosto3
Jul 17, 2022 · SVNL · Raw
SQ205
BP190
DL240
Total635
- Klassinen ja Varustepenkkipunnerrus1
May 7, 2022 · SVNL · Raw
SQ—
BP180
DL—
Total180
- Klassisen penkkipunnerruksen SM-kisat7
Feb 25, 2022 · SVNL · Raw
SQ—
BP190
DL—
Total190
- European Bench Press Championships2
Nov 21, 2021 · EPF · Raw
SQ—
BP182.5
DL—
Total182.5
- Nordic Juniors & Sub-Juniors Championships1
Nov 7, 2021 · NordicPF · Raw
SQ—
BP187.5
DL—
Total187.5
- Klassisen penkkipunnerruksen SM-kisat1
Sep 24, 2021 · SVNL · Raw
SQ—
BP185
DL—
Total185
- Jaakonpäivien klassinen penkkipunnerrus1
Jul 24, 2021 · SVNL · Raw
SQ—
BP182.5
DL—
Total182.5
- Tammipenkkarit klassinen ja varuste1
Jan 23, 2021 · SVNL · Raw
SQ—
BP180
DL—
Total180
- Kansallinen klassinen penkkipunnerrus1
Nov 7, 2020 · SVNL · Raw
SQ—
BP175
DL—
Total175
- Klassinen penkkipunnerruskilpailu1
Jul 25, 2020 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- Klassisen penkkipunnerruksen SM-kisat1
Feb 21, 2020 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Klassinen penkkipunnerrus1
Nov 23, 2019 · SVNL · Raw
SQ—
BP150
DL—
Total150
- Nordic Championships1
Sep 12, 2019 · NordicPF · Raw
SQ—
BP147.5
DL—
Total147.5
- Jaakonpäivien Klassinen Penkkipunnerrus1
Jul 27, 2019 · SVNL · Raw
SQ—
BP150
DL—
Total150
- Kansallinen klassinen penkkipunnerrus1
May 18, 2019 · SVNL · Raw
SQ—
BP155
DL—
Total155
- Klassisen penkkipunnerruksen SM3
Feb 22, 2019 · SVNL · Raw
SQ—
BP145
DL—
Total145
- Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisaG
Sep 8, 2018 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Jaakon päivien klassinen penkkipunneruskilpailu1
Jul 28, 2018 · SVNL · Raw
SQ—
BP150
DL—
Total150
Competed against
Lifters met at the same meets, same division first.
- Kimmo LeppänenFinland · 3 meets together467.5kg262.51 DOTS
- Antti TommilaFinland · 3 meets together862.5kg467.18 DOTS
- Simo SistonenFinland · 3 meets together742.5kg428.72 DOTS
- Ben OleniusFinland · 3 meets together765kg421.49 DOTS
- Jyrki HaikamaFinland · 3 meets together790kg420.66 DOTS
- Ossi RantalaFinland · 3 meets together—
- Robert GleisnerFinland · 3 meets together900kg465.37 DOTS
- Toni SikanenFinland · 2 meets together855kg491.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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