Lifter profile

Nurallah Dilek

GermanyMen-74 kgRawBVDK

12 meets from 2016 to 2023

Top 27 %

of ranked men, by best DOTS

#2,462 DOTS · Germany

Nurallah Dilek competed in 12 powerlifting meets between 2016 and 2023, with BVDK. The best total, 532.5 kg (raw, -74 kg), was set in September 2022 at DM Kraftdreikampf Equipped/Classic - Jugend/Junioren, 160 kg more than at the first full-power meet in April 2016. With 396.11 DOTS, Nurallah Dilek ranks #2,462 among men in the Germany rankings and in the top 27% of ranked men worldwide.

Squat

200kg

Jun 17, 2023 · BVDK

Bench press

115kg

Jun 25, 2022 · BVDK

Deadlift

222.5kg

Sep 18, 2022 · BVDK

Total

532.5kg

Raw · -74 kg

DOTS

396.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %20/27

Bench press59 %16/27

Deadlift78 %21/27

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 17, 2023	Landesmeisterschaft KDK NiedersachsenBVDK · Raw · Juniors	74 kg70.7	180190200	95105110	190200210	520	387.93	1
Sep 18, 2022	DM Kraftdreikampf Equipped/Classic - Jugend/JuniorenBVDK · Raw · Juniors	74 kg71	190200205	110115115	210222.5222.5	532.5	396.11	5
Jun 25, 2022	Landesmeisterschaft NiedersachsenBVDK · Raw · Juniors	74 kg70.3	180195205	100107.5115	200217.5230	527.5	395.06	1
Jun 1, 2019	Niedersächsische Landesmeisterschaft KDKBVDK · Raw · Juniors	74 kg74	—	—	—	487.5	352.78	2
Mar 16, 2019	DM Kraftdreikampf Classic Jugend/JuniorenBVDK · Raw · Juniors	74 kg71	165172.5177.5	100105105	195207.5215	492.5	366.35	8
Oct 20, 2018	DM KDK Classic Jugend und JuniorenBVDK · Raw · Youth	74 kg71.9	170185185	97.5102.5107.5	195205215	487.5	359.55	2
Feb 16, 2018	DM KDK EquippedBVDK · Single-ply · Sub-Juniors	74 kg67	160172.5180	909595	180195202.5	457.5	354.52	1
Oct 12, 2017	DM KDK ClassicBVDK · Raw · Youth A	66 kg66	155165170	8592.595	180190200	452.5	354.55	1
Apr 22, 2017	NDM BankdrueckenBVDK · Raw · Bench only · Youth A	66 kg66	—	—	—	82.5	64.64	1
Feb 10, 2017	DM KDK EquippedBVDK · Single-ply · Sub-Juniors	66 kg63.6	145155160	77.582.587.5	175180180	412.5	332.39	1
Oct 22, 2016	DM KDK Jugend und JuniorenBVDK · Single-ply · Youth B	66 kg63.95	137.5145150.5	758080	167.5175.5180	405.5	325.37	1
Apr 9, 2016	Niedersächsische Landesmeisterschaft KDKBVDK · Raw · Youth B	66 kg66	—	—	—	372.5	291.86	1

Landesmeisterschaft KDK Niedersachsen
Jun 17, 2023 · BVDK · Raw
1
SQ
200
BP
110
DL
210
Total
520
DM Kraftdreikampf Equipped/Classic - Jugend/Junioren
Sep 18, 2022 · BVDK · Raw
5
SQ
200
BP
110
DL
222.5
Total
532.5
Landesmeisterschaft Niedersachsen
Jun 25, 2022 · BVDK · Raw
1
SQ
195
BP
115
DL
217.5
Total
527.5
Niedersächsische Landesmeisterschaft KDK
Jun 1, 2019 · BVDK · Raw
2
SQ
180
BP
95
DL
212.5
Total
487.5
DM Kraftdreikampf Classic Jugend/Junioren
Mar 16, 2019 · BVDK · Raw
8
SQ
177.5
BP
100
DL
215
Total
492.5
DM KDK Classic Jugend und Junioren
Oct 20, 2018 · BVDK · Raw
2
SQ
170
BP
102.5
DL
215
Total
487.5
DM KDK Equipped
Feb 16, 2018 · BVDK · Single-ply
1
SQ
172.5
BP
90
DL
195
Total
457.5
DM KDK Classic
Oct 12, 2017 · BVDK · Raw
1
SQ
170
BP
92.5
DL
190
Total
452.5
NDM Bankdruecken
Apr 22, 2017 · BVDK · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
DM KDK Equipped
Feb 10, 2017 · BVDK · Single-ply
1
SQ
155
BP
82.5
DL
175
Total
412.5
DM KDK Jugend und Junioren
Oct 22, 2016 · BVDK · Single-ply
1
SQ
150.5
BP
75
DL
180
Total
405.5
Niedersächsische Landesmeisterschaft KDK
Apr 9, 2016 · BVDK · Raw
1
SQ
132.5
BP
75
DL
165
Total
372.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile