Lifter profile

Olav H. Trondal

NorwayMen-93 kgRawNSF

31 meets from 2001 to 2026

Top 17.2 %

of ranked men, by best DOTS

#833 DOTS · Norway

Olav H. Trondal competed in 31 powerlifting meets between 2001 and 2026, with NSF. The best total, 737.5 kg (single-ply, 120+ kg), was set in November 2009 at NM Ungdom Junior og Veteran, 137.5 kg more than at the first full-power meet in January 2001. With 421.25 DOTS, Olav H. Trondal ranks #833 among men in the Norway rankings and in the top 17.2% of ranked men worldwide.

Squat

262.5kg

Nov 13, 2009 · NSF

Bench press

212.5kg

Nov 13, 2009 · NSF

Deadlift

262.5kg

Nov 13, 2009 · NSF

Total

737.5kg

Single-ply · 120+ kg

DOTS

421.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %47/55

Bench press74 %51/69

Deadlift90 %54/60

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

31 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 13, 2026	Sommerstevne Tromsø AKNSF · Raw · Bench only · Masters 60-69	93 kg91.09	—	130130135	—	130	83.55	G
Mar 15, 2026	NM Styrkeløft Veteran UtstyrsfrittNSF · Raw · Masters 60-69	93 kg91.57	147.5155160	130135140	170180185	480	307.71	2
Dec 13, 2025	Julestevne AltaNSF · Raw · Masters	93 kg92.4	140150160	130135·	160170180	465	296.78	G
Dec 12, 2025	JulestevneNSF · Raw · Masters	93 kg92.4	140150160	130135·	160170180	465	296.78	G
Mar 28, 2025	Brumunddal AK NM Veteran UFNSF · Raw · Masters 60-69	93 kg90.9	150150160	135140140	160170180	465	299.18	4
Sep 28, 2024	Alta AK RM Troms og FinnmarkNSF · Raw · Masters 60-69	105 kg99.6	130150160	130140145	150170180	485	299.05	1
Feb 11, 2023	Tromsø Atletklubb Regionmesterskap styrkeløft utstyrsfrittNSF · Raw · Masters 60-69	120 kg112.5	140160180	130140150	160180200	530	311.30	1
Apr 28, 2017	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Masters 50-59	120 kg116.22	190200205	150155160	200220237.5	580	336.75	2
Dec 17, 2016	Åpent stevneNSF · Raw · Open	120 kg113	180195202.5	150155160	200210220	565	331.32	1
Apr 29, 2016	NM Ungdom/Junior/Veteran UtstyrsfrittNSF · Raw · Masters 50-59	120 kg112.75	180190195	130130150	200210220	545	319.85	1
Feb 26, 2016	Åpent stevneNSF · Raw · Masters 50-59	120 kg110.5	170180190	155160165	190200210	560	331.11	1
May 22, 2015	Åpent stevneNSF · Raw · Bench only · Masters 50-59	120 kg107.7	—	150162.5167.5	—	162.5	97.02	1
Dec 19, 2014	Åpent stevneNSF · Raw · Masters 50-59	105 kg104.8	170180·	150160167.5	200210220	550	331.96	1
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Masters 50-59	105 kg103.7	170180190	145152.5160	190210220	562.5	340.96	2
Feb 7, 2014	Finnmarksmesterskap i StyrkeløftNSF · Raw · Masters 50-59	105 kg101.9	150160170	140150155	180190200	510	311.40	1
Dec 29, 2012	Åpent Utstyrsfritt stevneNSF · Raw · Masters 50-59	105 kg94	150160·	140145150	180190·	485	307.01	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Masters 50-59	120 kg116.35	230250260	190200205	240250255	705	409.16	2
Jan 22, 2011	FinnmarkmesterskapetNSF · Raw · Masters 50-59	120+ kg120.5	190200·	150160165	200220230	595	341.24	1
Nov 13, 2009	NM Ungdom Junior og VeteranNSF · Single-ply · Masters 40-49	125 kg122	255262.5·	192.5205212.5	240257.5262.5	737.5	421.25	2
Sep 9, 2009	KlubbstevneNSF · Single-ply · Masters 40-49	125 kg116	220··	170212.5·	220240·	630	366.02	1
Mar 7, 2009	FinnmarkmesterskapetNSF · Single-ply · Bench only · Masters 40-49	125 kg118.9	—	160180212.5	—	180	103.69	1
Feb 2, 2008	FinnmarkmesterskapetNSF · Single-ply · Masters 40-49	125 kg122.6	250260·	190202.5210	252.5260265	730	416.30	1
Nov 16, 2007	NM Ungdom Junior og VeteranNSF · Single-ply · Masters 40-49	125 kg120.2	240250260	180190200	240250265	710	407.53	3
Jun 4, 2007	KlubbstevneNSF · Single-ply · Masters 40-49	125 kg118	200220·	170182.5200	220250·	652.5	376.86	1
Feb 5, 2005	FinnmarksmesterskapetNSF · Single-ply · Masters 40-49	125 kg118.9	—	—	—	685	394.62	1
May 8, 2004	SeriestevneNSF · Single-ply · Masters 40-49	125 kg115.5	—	—	—	617.5	359.30	1
Feb 7, 2004	FinnmarkmesterskapetNSF · Single-ply · Masters 40-49	125 kg110.5	—	—	—	607.5	359.19	1
Jan 19, 2002	Nord-Norsk MesterskapNSF · Single-ply · Masters 40-49	110 kg110	—	—	—	630	373.13	1
May 12, 2001	KMNSF · Single-ply · Open	110 kg108.9	—	—	—	627.5	373.07	1
Feb 24, 2001	B-og Veteran NMNSF · Single-ply · Open	110 kg106.9	—	—	—	620	371.26	2
Jan 27, 2001	KlubbstevneNSF · Single-ply · Open	110 kg109.8	—	—	—	600	355.60	1

Sommerstevne Tromsø AK
Jun 13, 2026 · NSF · Raw
G
SQ
—
BP
130
DL
—
Total
130
NM Styrkeløft Veteran Utstyrsfritt
Mar 15, 2026 · NSF · Raw
2
SQ
160
BP
135
DL
185
Total
480
Julestevne Alta
Dec 13, 2025 · NSF · Raw
G
SQ
150
BP
135
DL
180
Total
465
Julestevne
Dec 12, 2025 · NSF · Raw
G
SQ
150
BP
135
DL
180
Total
465
Brumunddal AK NM Veteran UF
Mar 28, 2025 · NSF · Raw
4
SQ
150
BP
135
DL
180
Total
465
Alta AK RM Troms og Finnmark
Sep 28, 2024 · NSF · Raw
1
SQ
160
BP
145
DL
180
Total
485
Tromsø Atletklubb Regionmesterskap styrkeløft utstyrsfritt
Feb 11, 2023 · NSF · Raw
1
SQ
180
BP
150
DL
200
Total
530
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
Apr 28, 2017 · NSF · Raw
2
SQ
205
BP
155
DL
220
Total
580
Åpent stevne
Dec 17, 2016 · NSF · Raw
1
SQ
195
BP
160
DL
210
Total
565
NM Ungdom/Junior/Veteran Utstyrsfritt
Apr 29, 2016 · NSF · Raw
1
SQ
195
BP
130
DL
220
Total
545
Åpent stevne
Feb 26, 2016 · NSF · Raw
1
SQ
190
BP
160
DL
210
Total
560
Åpent stevne
May 22, 2015 · NSF · Raw
1
SQ
—
BP
162.5
DL
—
Total
162.5
Åpent stevne
Dec 19, 2014 · NSF · Raw
1
SQ
180
BP
160
DL
210
Total
550
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
2
SQ
190
BP
152.5
DL
220
Total
562.5
Finnmarksmesterskap i Styrkeløft
Feb 7, 2014 · NSF · Raw
1
SQ
170
BP
140
DL
200
Total
510
Åpent Utstyrsfritt stevne
Dec 29, 2012 · NSF · Raw
1
SQ
150
BP
145
DL
190
Total
485
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
2
SQ
250
BP
205
DL
250
Total
705
Finnmarkmesterskapet
Jan 22, 2011 · NSF · Raw
1
SQ
200
BP
165
DL
230
Total
595
NM Ungdom Junior og Veteran
Nov 13, 2009 · NSF · Single-ply
2
SQ
262.5
BP
212.5
DL
262.5
Total
737.5
Klubbstevne
Sep 9, 2009 · NSF · Single-ply
1
SQ
220
BP
170
DL
240
Total
630
Finnmarkmesterskapet
Mar 7, 2009 · NSF · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
Finnmarkmesterskapet
Feb 2, 2008 · NSF · Single-ply
1
SQ
260
BP
210
DL
260
Total
730
NM Ungdom Junior og Veteran
Nov 16, 2007 · NSF · Single-ply
3
SQ
260
BP
200
DL
250
Total
710
Klubbstevne
Jun 4, 2007 · NSF · Single-ply
1
SQ
220
BP
182.5
DL
250
Total
652.5
Finnmarksmesterskapet
Feb 5, 2005 · NSF · Single-ply
1
SQ
245
BP
180
DL
260
Total
685
Seriestevne
May 8, 2004 · NSF · Single-ply
1
SQ
210
BP
167.5
DL
240
Total
617.5
Finnmarkmesterskapet
Feb 7, 2004 · NSF · Single-ply
1
SQ
215
BP
162.5
DL
230
Total
607.5
Nord-Norsk Mesterskap
Jan 19, 2002 · NSF · Single-ply
1
SQ
220
BP
160
DL
250
Total
630
KM
May 12, 2001 · NSF · Single-ply
1
SQ
220
BP
157.5
DL
250
Total
627.5
B-og Veteran NM
Feb 24, 2001 · NSF · Single-ply
2
SQ
220
BP
155
DL
245
Total
620
Klubbstevne
Jan 27, 2001 · NSF · Single-ply
1
SQ
220
BP
150
DL
230
Total
600

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile