Lifter profile

Paal Refsland

NorwayMen-120 kgRawNSF

4 meets from 1990 to 2020

Top 57.4 %

of ranked men, by best DOTS

#2,680 DOTS · Norway

Paal Refsland competed in 4 powerlifting meets between 1990 and 2020, with NSF. The best total, 545 kg (single-ply, -105 kg), was set in October 2002 at Syd-Norsk, 120 kg more than at the first full-power meet in December 1990. With 337.38 DOTS, Paal Refsland ranks #2,680 among men in the Norway rankings and in the top 57.4% of ranked men worldwide.

Squat

210kg

Oct 19, 2002 · NSF

Bench press

120kg

Oct 16, 2004 · NSF

Deadlift

225kg

Oct 19, 2002 · NSF

Total

545kg

Single-ply · -105 kg

DOTS

337.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press83 %5/6

Deadlift80 %4/5

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 12, 2020	KlubbstevneNSF · Raw · Masters 50-59	120 kg107.95	130145155	7085100	140160·	415	247.56	1
Oct 16, 2004	Åpent stevneNSF · Single-ply · Open	100 kg97.6	—	—	—	455	283.07	2
Oct 19, 2002	Syd-NorskNSF · Single-ply · Open	100 kg98.7	—	—	—	545	337.38	3
Dec 15, 1990	JulestevneNSF · Single-ply · Juniors 19-23	90 kg85.7	140150162.5	909597.5	160180190	425	281.90	2

Klubbstevne
Dec 12, 2020 · NSF · Raw
1
SQ
155
BP
100
DL
160
Total
415
Åpent stevne
Oct 16, 2004 · NSF · Single-ply
2
SQ
165
BP
120
DL
170
Total
455
Syd-Norsk
Oct 19, 2002 · NSF · Single-ply
3
SQ
210
BP
110
DL
225
Total
545
Julestevne
Dec 15, 1990 · NSF · Single-ply
2
SQ
150
BP
95
DL
180
Total
425

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile