Lifter profile
Frode Fjogstad
45 meets from 1995 to 2014
Top 4 %
of ranked men, by best DOTS
Frode Fjogstad competed in 45 powerlifting meets between 1995 and 2014, with NSF, EPF, DSF, and 1 more. The best total, 812.5 kg (single-ply, -120 kg), was set in March 2005 at NM, 267.5 kg more than at the first full-power meet in November 1995. With 486.00 DOTS, Frode Fjogstad ranks #216 among men in the Norway rankings and in the top 4% of ranked men worldwide.
300kg
Jun 18, 2003 · EPF
240kg
Mar 2, 2013 · NSF
285kg
Mar 19, 2004 · NSF
812.5kg
Single-ply · -120 kg
486.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
45 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Open | 105 kg104.34 | — | 235242.5245 | — | 235 | 142.09 | 6 |
| Mar 1, 2014 | RM sør-vestNSF · Raw · Bench only · Open | 120 kg106.5 | — | 165175185 | — | 185 | 110.94 | 4 |
| Jan 11, 2014 | KlubbstevneNSF · Raw · Bench only · Open | 120 kg108.8 | — | 160170180 | — | 180 | 107.05 | 1 |
| Mar 2, 2013 | RM sør-vestNSF · Single-ply · Bench only · Open | 105 kg104.9 | — | 220230240 | — | 240 | 144.80 | 2 |
| Feb 1, 2013 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 105 kg104.4 | — | — | — | 230 | 139.03 | 3 |
| Dec 12, 2012 | KlubbstevneNSF · Single-ply · Bench only · Open | 120 kg108.4 | — | 220220230 | — | 230 | 136.98 | 1 |
| Aug 22, 2012 | LagseriestevneNSF · Single-ply · Bench only · Open | 120 kg106.2 | — | 210210220 | — | 210 | 126.08 | 1 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Open | 105 kg104.8 | — | 230230245 | — | 230 | 138.82 | 3 |
| Mar 12, 2012 | KlubbstevneNSF · Single-ply · Bench only · Open | 120 kg107.5 | — | 230235240 | — | 240 | 143.40 | 1 |
| Feb 3, 2012 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 105 kg104.25 | — | — | — | 235 | 142.14 | 2 |
| Jan 11, 2012 | SeriestevneNSF · Single-ply · Bench only · Open | 120 kg108.65 | — | 220227.5235 | — | 235 | 139.84 | 1 |
| Dec 17, 2011 | RM klassisk benkpressNSF · Raw · Bench only · Open | 120 kg105.9 | — | 170180185 | — | 185 | 111.19 | 1 |
| Oct 19, 2011 | KlubbstevneNSF · Single-ply · Bench only · Open | 120 kg106 | — | 215225237.5 | — | 225 | 135.18 | 1 |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Open | 110 kg109.4 | — | 240245245 | — | — | — | DQ |
| Feb 27, 2010 | RM Benkpress Region VestNSF · Raw · Bench only · Open | 110 kg102.7 | — | 180190195 | — | 195 | 118.68 | 1 |
| Dec 8, 2007 | JulestevneNSF · Single-ply · Open | 110 kg109.4 | 210220230 | 190200205 | 250260265 | 695 | 412.48 | 1 |
| Feb 24, 2006 | NMNSF · Single-ply · Open | 110 kg109.2 | 292.5·· | 230·· | 277.5·· | 800 | 475.12 | 2 |
| Mar 11, 2005 | NMNSF · Single-ply · Open | 110 kg107.2 | 295·· | 235·· | 282.5·· | 812.5 | 486.00 | 2 |
| Jan 22, 2005 | Cupfinale Styrkeløft-CupNSF · Single-ply · Bench only · Open | 110 kg103.9 | — | — | — | 220 | 133.25 | 1 |
| Dec 4, 2004 | SeriestevneNSF · Single-ply · Open | 110 kg102.5 | — | — | — | 787.5 | 479.66 | 1 |
| Sep 25, 2004 | RegionmesterskapNSF · Single-ply · Open | 110 kg102 | — | — | — | 792.5 | 483.69 | 1 |
| Jul 23, 2004 | Western European CupEPF · Single-ply · Open | 100 kg99.8 | 280290290 | 210217.5217.5 | 270270270 | 770 | 474.36 | 3 |
| Mar 19, 2004 | NMNSF · Single-ply · Open | 110 kg102.6 | 290·· | 207.5·· | 285·· | 782.5 | 476.42 | 4 |
| Oct 18, 2003 | Syd-NorskNSF · Single-ply · Open | 110 kg101.2 | — | — | — | 725 | 443.97 | 2 |
| Sep 6, 2003 | NordiskNSF · Single-ply · Open | 100 kg99.5 | — | — | — | 740 | 456.47 | 1 |
| Jun 18, 2003 | European-Union CupEPF · Single-ply · Open | 100 kg99.7 | — | — | — | 760 | 468.40 | 3 |
| May 31, 2003 | KretsmesterskapNSF · Single-ply · Open | 110 kg101 | — | — | — | 590 | 361.60 | 2 |
| Mar 29, 2003 | NMNSF · Single-ply · Open | 100 kg99.1 | 280·· | 180·· | 270·· | 730 | 451.10 | 3 |
| Oct 19, 2002 | Syd-NorskNSF · Single-ply · Juniors 19-23 | 100 kg99.7 | — | — | — | 717.5 | 442.21 | 1 |
| May 19, 2002 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 100 kg99.7 | — | — | — | 725 | 446.83 | 4 |
| Apr 20, 2002 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 100 kg98.5 | — | — | — | 700 | 433.72 | 3 |
| Nov 3, 2001 | Junior NMNSF · Single-ply · Juniors 19-23 | 100 kg94.1 | — | — | — | 660 | 417.58 | 1 |
| Oct 13, 2001 | Syd-NorskNSF · Single-ply · Juniors 19-23 | 100 kg94.7 | — | — | — | 660 | 416.33 | 1 |
| Feb 16, 2001 | SeriestevneNSF · Single-ply · Juniors 19-23 | 100 kg94 | — | — | — | 700 | 443.11 | 1 |
| Nov 11, 2000 | Junior NMNSF · Single-ply · Juniors 19-23 | 90 kg89.6 | — | — | — | 667.5 | 432.58 | 1 |
| Apr 15, 2000 | Nordic Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 90 kg90 | — | — | — | 657.5 | 425.14 | 4 |
| Mar 31, 2000 | A-NMNSF · Single-ply · Open | 90 kg89.7 | 265·· | 152.5·· | 255·· | 672.5 | 435.57 | 5 |
| Nov 13, 1999 | NM styrkeløft juniorNSF · Single-ply · Teen 14-18 | 90 kg89.7 | 240255265 | 140145145 | 230245255 | 645 | 417.76 | 1 |
| Dec 9, 1998 | Lag-NM JuniorNSF · Single-ply · Open | 90 kg90 | 240250250 | 130135140 | 235242.5247.5 | 622.5 | 402.51 | 1 |
| Jun 15, 1998 | SeriestevneNSF · Single-ply · Juniors 19-23 | 100 kg91.8 | 220250· | 130140· | 200220· | 580 | 371.36 | 1 |
| Apr 29, 1998 | LagserienNSF · Single-ply · Juniors 19-23 | 100 kg91.1 | 260270275 | 140145147.5 | 240255255 | 655 | 420.96 | 1 |
| Mar 22, 1998 | A-NM styrkeløftNSF · Single-ply · Open | 90 kg90 | 260270280 | 140145150 | 240250265 | 670 | 433.22 | 5 |
| Nov 2, 1996 | Junior NMNSF · Single-ply · Juniors 19-23 | 90 kg84 | 220230240 | 120125127.5 | 220230237.5 | 602.5 | 404.03 | 4 |
| Nov 25, 1995 | Lag-finale juniorNSF · Single-ply · Teen 14-18 | 82.5 kg80.9 | 195210220 | 105110115 | 195210217.5 | 552.5 | 378.49 | 1 |
| Nov 10, 1995 | NM Styrkeløft JuniorNSF · Single-ply · Teen 14-18 | 82.5 kg80.4 | 195210220 | 105105105 | 195210220 | 545 | 374.70 | 3 |
- NM Benkpress6
Mar 22, 2014 · NSF · Single-ply
SQ—
BP235
DL—
Total235
- RM sør-vest4
Mar 1, 2014 · NSF · Raw
SQ—
BP185
DL—
Total185
- Klubbstevne1
Jan 11, 2014 · NSF · Raw
SQ—
BP180
DL—
Total180
- RM sør-vest2
Mar 2, 2013 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- ER Open Bænkpres3
Feb 1, 2013 · DSF · Single-ply
SQ—
BP230
DL—
Total230
- Klubbstevne1
Dec 12, 2012 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- Lagseriestevne1
Aug 22, 2012 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- NM Benkpress3
Mar 24, 2012 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- Klubbstevne1
Mar 12, 2012 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- ER Open Bænkpres2
Feb 3, 2012 · DSF · Single-ply
SQ—
BP235
DL—
Total235
- Seriestevne1
Jan 11, 2012 · NSF · Single-ply
SQ—
BP235
DL—
Total235
- RM klassisk benkpress1
Dec 17, 2011 · NSF · Raw
SQ—
BP185
DL—
Total185
- Klubbstevne1
Oct 19, 2011 · NSF · Single-ply
SQ—
BP225
DL—
Total225
- NM BenkpressDQ
Mar 28, 2010 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM Benkpress Region Vest1
Feb 27, 2010 · NSF · Raw
SQ—
BP195
DL—
Total195
- Julestevne1
Dec 8, 2007 · NSF · Single-ply
SQ230
BP205
DL260
Total695
- NM2
Feb 24, 2006 · NSF · Single-ply
SQ292.5
BP230
DL277.5
Total800
- NM2
Mar 11, 2005 · NSF · Single-ply
SQ295
BP235
DL282.5
Total812.5
- Cupfinale Styrkeløft-Cup1
Jan 22, 2005 · NSF · Single-ply
SQ—
BP220
DL—
Total220
- Seriestevne1
Dec 4, 2004 · NSF · Single-ply
SQ280
BP227.5
DL280
Total787.5
- Regionmesterskap1
Sep 25, 2004 · NSF · Single-ply
SQ290
BP220
DL282.5
Total792.5
- Western European Cup3
Jul 23, 2004 · EPF · Single-ply
SQ290
BP210
DL270
Total770
- NM4
Mar 19, 2004 · NSF · Single-ply
SQ290
BP207.5
DL285
Total782.5
- Syd-Norsk2
Oct 18, 2003 · NSF · Single-ply
SQ280
BP180
DL265
Total725
- Nordisk1
Sep 6, 2003 · NSF · Single-ply
SQ280
BP190
DL270
Total740
- European-Union Cup3
Jun 18, 2003 · EPF · Single-ply
SQ300
BP195
DL265
Total760
- Kretsmesterskap2
May 31, 2003 · NSF · Single-ply
SQ260
BP180
DL150
Total590
- NM3
Mar 29, 2003 · NSF · Single-ply
SQ280
BP180
DL270
Total730
- Syd-Norsk1
Oct 19, 2002 · NSF · Single-ply
SQ277.5
BP175
DL265
Total717.5
- European Juniors Powerlifting Championships4
May 19, 2002 · EPF · Single-ply
SQ285
BP175
DL265
Total725
- Nordic Sub-Juniors & Juniors Powerlifting Championships3
Apr 20, 2002 · NordicPF · Single-ply
SQ275
BP165
DL260
Total700
- Junior NM1
Nov 3, 2001 · NSF · Single-ply
SQ260
BP150
DL250
Total660
- Syd-Norsk1
Oct 13, 2001 · NSF · Single-ply
SQ260
BP150
DL250
Total660
- Seriestevne1
Feb 16, 2001 · NSF · Single-ply
SQ280
BP165
DL255
Total700
- Junior NM1
Nov 11, 2000 · NSF · Single-ply
SQ255
BP162.5
DL250
Total667.5
- Nordic Juniors Powerlifting Championships4
Apr 15, 2000 · NordicPF · Single-ply
SQ250
BP157.5
DL250
Total657.5
- A-NM5
Mar 31, 2000 · NSF · Single-ply
SQ265
BP152.5
DL255
Total672.5
- NM styrkeløft junior1
Nov 13, 1999 · NSF · Single-ply
SQ255
BP145
DL245
Total645
- Lag-NM Junior1
Dec 9, 1998 · NSF · Single-ply
SQ240
BP140
DL242.5
Total622.5
- Seriestevne1
Jun 15, 1998 · NSF · Single-ply
SQ220
BP140
DL220
Total580
- Lagserien1
Apr 29, 1998 · NSF · Single-ply
SQ270
BP145
DL240
Total655
- A-NM styrkeløft5
Mar 22, 1998 · NSF · Single-ply
SQ270
BP150
DL250
Total670
- Junior NM4
Nov 2, 1996 · NSF · Single-ply
SQ240
BP125
DL237.5
Total602.5
- Lag-finale junior1
Nov 25, 1995 · NSF · Single-ply
SQ220
BP115
DL217.5
Total552.5
- NM Styrkeløft Junior3
Nov 10, 1995 · NSF · Single-ply
SQ220
BP105
DL220
Total545
Competed against
Lifters met at the same meets, same division first.
- Stian LarsenNorway · 5 meets together830kg488.30 DOTS
- Kristoffer Skadsem EikelandNorway · 4 meets together1,010kg610.14 DOTS
- Arild KråkenesNorway · 3 meets together604kg364.34 DOTS
- Sebastian WhiteNorway · 2 meets together925kg531.97 DOTS
- Jon RamstadNorway · 2 meets together862.5kg521.66 DOTS
- Bård Arve HavneråsNorway · 2 meets together720kg487.72 DOTS
- Andreas Mannes AksdalNorway · 2 meets together750kg460.06 DOTS
- Lars KilvikNorway · 2 meets together805kg458.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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