Lifter profile

Pål Nilsen

NorwayMen-105 kgSingle-plyNSFNordicPF

60 meets from 1997 to 2007

Top 21.2 %

of ranked men, by best DOTS

#1,018 DOTS · Norway

Pål Nilsen competed in 60 powerlifting meets between 1997 and 2007, with NSF and NordicPF. The best total, 657.5 kg (single-ply, -105 kg), was set in April 2005 at Nordic Masters Powerlifting Championships, 92.5 kg more than at the first full-power meet in January 1997. With 410.15 DOTS, Pål Nilsen ranks #1,018 among men in the Norway rankings and in the top 21.2% of ranked men worldwide.

Squat

265kg

Apr 21, 2001 · NSF

Bench press

172.5kg

Apr 13, 2005 · NSF

Deadlift

245kg

Feb 14, 1998 · NSF

Total

657.5kg

Single-ply · -105 kg

DOTS

410.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %53/72

Bench press80 %82/103

Deadlift82 %53/65

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Meet history

60 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 16, 2007	NM Ungdom Junior og VeteranNSF · Single-ply · Masters 40-49	100 kg97.2	230240250	150155160	220230232.5	642.5	400.46	3
Jun 30, 2007	NM benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg97	—	165170175	—	165	102.94	2
May 21, 2007	SeriestevneNSF · Single-ply · Masters 40-49	100 kg99.4	235245255	155165170	210225235	650	401.13	1
Nov 11, 2005	Ung/Jr og Veteran NMNSF · Single-ply · Masters 40-49	100 kg96.5	—	—	—	625	390.84	2
Jun 10, 2005	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg97.2	—	170··	—	170	105.96	2
Apr 30, 2005	Nordic Masters Powerlifting ChampionshipsNordicPF · Single-ply · Masters 1	100 kg100	—	—	—	657.5	404.70	2
Apr 13, 2005	SeriestevneNSF · Single-ply · Masters 40-49	110 kg102.8	—	—	—	627.5	381.74	1
Jan 29, 2005	KMNSF · Single-ply · Masters 40-49	100 kg99.2	—	—	—	595	367.52	1
Dec 18, 2004	Åpent stevneNSF · Single-ply · Bench only · Masters 40-49	100 kg98.4	—	—	—	160	99.18	1
Oct 25, 2004	SeriestevneNSF · Single-ply · Squat only · Masters 40-49	100 kg99.9	—	—	—	—	—	DQ
Oct 16, 2004	KlubbmesterskapNSF · Single-ply · Bench only · Masters 40-49	110 kg100.3	—	—	—	170	104.50	1
Aug 28, 2004	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg98.7	—	—	—	125	77.38	8
Aug 14, 2004	SeriestevneNSF · Single-ply · Masters 40-49	100 kg97.6	—	—	—	620	385.73	1
Jun 9, 2004	SeriestevneNSF · Single-ply · Masters 40-49	100 kg96.7	—	—	—	300	187.42	1
May 22, 2004	KMNSF · Single-ply · Masters 40-49	100 kg95.4	—	—	—	505	317.46	1
Jan 22, 2004	SeriestevneNSF · Single-ply · Open	90 kg87.1	—	—	—	585	384.70	1
Aug 30, 2003	NM BenkpressNSF · Single-ply · Bench only · Open	90 kg89.7	—	—	—	137.5	89.06	6
Feb 23, 2003	B-NMNSF · Single-ply · Open	90 kg88.5	—	—	—	582.5	379.88	1
Aug 31, 2002	NM BenkpressNSF · Single-ply · Bench only · Open	90 kg89.5	—	—	—	150	97.26	8
Oct 13, 2001	SeriestevneNSF · Single-ply · Open	100 kg91	180195·	130140140	160180·	505	324.74	1
Aug 25, 2001	NM BenkpressNSF · Single-ply · Bench only · Open	100 kg93.9	—	—	—	150	95.00	9
Jun 20, 2001	KlubbstevneNSF · Single-ply · Open	100 kg96.8	—	—	—	592.5	369.99	1
May 19, 2001	Benk CupNSF · Single-ply · Bench only · Open	100 kg99.1	—	145150152.5	—	152.5	94.24	3
Apr 21, 2001	SeriestevneNSF · Single-ply · Open	100 kg97.7	—	—	—	640	397.99	1
Mar 30, 2001	A NMNSF · Single-ply · Squat + bench · Open	100 kg99.1	250265265	150155155	—	—	—	DQ
Mar 10, 2001	Benk CupNSF · Single-ply · Bench only · Open	100 kg99.4	—	—	—	152.5	94.11	1
Feb 21, 2001	SeriestevneNSF · Single-ply · Open	100 kg99.3	230··	150··	230··	610	376.61	1
Feb 3, 2001	KlubbmesterskapNSF · Single-ply · Open	100 kg97.7	—	—	—	560	348.24	2
Jan 20, 2001	SeriestevneNSF · Single-ply · Bench only · Open	100 kg96.2	—	—	—	150	93.93	4
Oct 28, 2000	BenkcupNSF · Single-ply · Bench only · Open	100 kg98.9	—	155162.5165	—	162.5	100.51	3
Oct 21, 2000	SeriestevneNSF · Single-ply · Open	100 kg98.1	250260270	150160165	225235240	655	406.57	2
Aug 26, 2000	NM BenkpressNSF · Single-ply · Bench only · Open	100 kg98.3	—	150155160	—	160	99.23	4
Jun 3, 2000	BenkcupNSF · Single-ply · Bench only · Open	100 kg94.9	—	—	—	150	94.53	4
May 28, 2000	KretsmesterskapNSF · Single-ply · Open	100 kg91.2	235250250	140150155	230230235	635	407.89	2
Apr 29, 2000	BenkstevneNSF · Single-ply · Bench only · Open	100 kg92.5	—	—	—	147.5	94.09	4
Mar 31, 2000	A-NMNSF · Single-ply · Open	90 kg89.9	235245250	135135145	230242.5242.5	620	401.12	7
Mar 5, 2000	B-NMNSF · Single-ply · Open	90 kg88.8	235242.5242.5	130140145	225235242.5	630	410.15	2
Feb 12, 2000	SeriestevneNSF · Single-ply · Bench only · Open	100 kg91.9	—	—	—	137.5	87.99	2
Dec 4, 1999	JulestevneNSF · Single-ply · Open	90 kg89.8	235245250	130140145	215225232.5	617.5	399.72	2
Jun 5, 1999	KM Oslo-AkershusNSF · Single-ply · Open	90 kg87.8	220230·	120125130	200215·	575	376.54	3
Feb 21, 1999	B-NMNSF · Single-ply · Open	100 kg90.6	200210220	125130132.5	125··	465	299.67	2
Oct 17, 1998	RM-ØstNSF · Single-ply · Open	90 kg90	225235240	130135137.5	220230235	602.5	389.58	2
Jun 6, 1998	KM Oslo-AkershusNSF · Single-ply · Open	90 kg89.2	230240240	130130137.5	230240245	600	389.72	3
Apr 25, 1998	KMNSF · Single-ply · Open	100 kg90.5	215230235	125130135	225235·	605	390.11	2
Feb 14, 1998	B og veteran NMNSF · Single-ply · Open	90 kg89.7	215225232.5	120127.5130	225245252.5	607.5	393.47	3
Jan 25, 1998	SeriestevneNSF · Single-ply · Open	90 kg89.5	215230235	125127.5130	225240250	605	392.30	1
Jan 17, 1998	Syd-norskNSF · Single-ply · Open	100 kg91.2	215215230	125130132.5	225240252.5	602.5	387.01	3
Nov 23, 1997	KM benkpressNSF · Single-ply · Bench only · Open	100 kg91	—	120127.5130	—	130	83.60	3
Oct 26, 1997	SeriestevneNSF · Single-ply · Open	100 kg92.1	210220225	125130132.5	225242.5247.5	600	383.55	1
Oct 11, 1997	RM styrkeløft ØstNSF · Single-ply · Open	90 kg89.8	215225235	125127.5130	220230240	595	385.16	3
Sep 28, 1997	Benkpress-cuoNSF · Single-ply · Bench only · Open	90 kg89.9	—	120125127.5	—	127.5	82.49	1
Sep 13, 1997	Åpent stevneNSF · Single-ply · Open	90 kg89.3	210220230	120125130	220230·	575	373.27	1
Jun 15, 1997	SeriestevneNSF · Single-ply · Open	90 kg89.8	180200215	125127.5130	225232.5·	570	368.98	1
May 24, 1997	Benkpress-cupNSF · Single-ply · Bench only · Open	90 kg89	—	120127.5130	—	127.5	82.91	3
May 3, 1997	KMNSF · Single-ply · Open	90 kg88.2	210220·	120125130	225232.5237.5	577.5	377.28	3
Apr 13, 1997	SeriestevneNSF · Single-ply · Open	90 kg89.9	200200220	125127.5·	225235·	582.5	376.86	1
Mar 22, 1997	Interkrets benkNSF · Single-ply · Bench only · Open	100 kg90.7	—	125125130	—	125	80.51	3
Feb 22, 1997	B-NMNSF · Single-ply · Open	90 kg88.3	215222.5227.5	120125130	215225230	577.5	377.06	3
Feb 16, 1997	Benk-cupNSF · Single-ply · Bench only · Open	100 kg91	—	120127.5130	—	127.5	81.99	1
Jan 19, 1997	SeriestevneNSF · Single-ply · Open	90 kg89.3	200210·	117.5125130	200215230	565	366.78	1

NM Ungdom Junior og Veteran
Nov 16, 2007 · NSF · Single-ply
3
SQ
250
BP
160
DL
232.5
Total
642.5
NM benkpress
Jun 30, 2007 · NSF · Single-ply
2
SQ
—
BP
165
DL
—
Total
165
Seriestevne
May 21, 2007 · NSF · Single-ply
1
SQ
245
BP
170
DL
235
Total
650
Ung/Jr og Veteran NM
Nov 11, 2005 · NSF · Single-ply
2
SQ
240
BP
165
DL
220
Total
625
NM Benkpress
Jun 10, 2005 · NSF · Single-ply
2
SQ
—
BP
170
DL
—
Total
170
Nordic Masters Powerlifting Championships
Apr 30, 2005 · NordicPF · Single-ply
2
SQ
260
BP
167.5
DL
230
Total
657.5
Seriestevne
Apr 13, 2005 · NSF · Single-ply
1
SQ
245
BP
172.5
DL
210
Total
627.5
KM
Jan 29, 2005 · NSF · Single-ply
1
SQ
230
BP
165
DL
200
Total
595
Åpent stevne
Dec 18, 2004 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Seriestevne
Oct 25, 2004 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Klubbmesterskap
Oct 16, 2004 · NSF · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
NM Benkpress
Aug 28, 2004 · NSF · Single-ply
8
SQ
—
BP
125
DL
—
Total
125
Seriestevne
Aug 14, 2004 · NSF · Single-ply
1
SQ
255
BP
155
DL
210
Total
620
Seriestevne
Jun 9, 2004 · NSF · Single-ply
1
SQ
100
BP
100
DL
100
Total
300
KM
May 22, 2004 · NSF · Single-ply
1
SQ
175
BP
130
DL
200
Total
505
Seriestevne
Jan 22, 2004 · NSF · Single-ply
1
SQ
225
BP
130
DL
230
Total
585
NM Benkpress
Aug 30, 2003 · NSF · Single-ply
6
SQ
—
BP
137.5
DL
—
Total
137.5
B-NM
Feb 23, 2003 · NSF · Single-ply
1
SQ
230
BP
132.5
DL
220
Total
582.5
NM Benkpress
Aug 31, 2002 · NSF · Single-ply
8
SQ
—
BP
150
DL
—
Total
150
Seriestevne
Oct 13, 2001 · NSF · Single-ply
1
SQ
195
BP
130
DL
180
Total
505
NM Benkpress
Aug 25, 2001 · NSF · Single-ply
9
SQ
—
BP
150
DL
—
Total
150
Klubbstevne
Jun 20, 2001 · NSF · Single-ply
1
SQ
245
BP
147.5
DL
200
Total
592.5
Benk Cup
May 19, 2001 · NSF · Single-ply
3
SQ
—
BP
152.5
DL
—
Total
152.5
Seriestevne
Apr 21, 2001 · NSF · Single-ply
1
SQ
265
BP
150
DL
225
Total
640
A NM
Mar 30, 2001 · NSF · Single-ply
DQ
SQ
250
BP
150
DL
—
Total
—
Benk Cup
Mar 10, 2001 · NSF · Single-ply
1
SQ
—
BP
152.5
DL
—
Total
152.5
Seriestevne
Feb 21, 2001 · NSF · Single-ply
1
SQ
230
BP
150
DL
230
Total
610
Klubbmesterskap
Feb 3, 2001 · NSF · Single-ply
2
SQ
200
BP
150
DL
210
Total
560
Seriestevne
Jan 20, 2001 · NSF · Single-ply
4
SQ
—
BP
150
DL
—
Total
150
Benkcup
Oct 28, 2000 · NSF · Single-ply
3
SQ
—
BP
162.5
DL
—
Total
162.5
Seriestevne
Oct 21, 2000 · NSF · Single-ply
2
SQ
260
BP
160
DL
235
Total
655
NM Benkpress
Aug 26, 2000 · NSF · Single-ply
4
SQ
—
BP
160
DL
—
Total
160
Benkcup
Jun 3, 2000 · NSF · Single-ply
4
SQ
—
BP
150
DL
—
Total
150
Kretsmesterskap
May 28, 2000 · NSF · Single-ply
2
SQ
250
BP
150
DL
235
Total
635
Benkstevne
Apr 29, 2000 · NSF · Single-ply
4
SQ
—
BP
147.5
DL
—
Total
147.5
A-NM
Mar 31, 2000 · NSF · Single-ply
7
SQ
245
BP
145
DL
230
Total
620
B-NM
Mar 5, 2000 · NSF · Single-ply
2
SQ
242.5
BP
145
DL
242.5
Total
630
Seriestevne
Feb 12, 2000 · NSF · Single-ply
2
SQ
—
BP
137.5
DL
—
Total
137.5
Julestevne
Dec 4, 1999 · NSF · Single-ply
2
SQ
245
BP
140
DL
232.5
Total
617.5
KM Oslo-Akershus
Jun 5, 1999 · NSF · Single-ply
3
SQ
230
BP
130
DL
215
Total
575
B-NM
Feb 21, 1999 · NSF · Single-ply
2
SQ
210
BP
130
DL
125
Total
465
RM-Øst
Oct 17, 1998 · NSF · Single-ply
2
SQ
235
BP
137.5
DL
230
Total
602.5
KM Oslo-Akershus
Jun 6, 1998 · NSF · Single-ply
3
SQ
230
BP
130
DL
240
Total
600
KM
Apr 25, 1998 · NSF · Single-ply
2
SQ
235
BP
135
DL
235
Total
605
B og veteran NM
Feb 14, 1998 · NSF · Single-ply
3
SQ
232.5
BP
130
DL
245
Total
607.5
Seriestevne
Jan 25, 1998 · NSF · Single-ply
1
SQ
235
BP
130
DL
240
Total
605
Syd-norsk
Jan 17, 1998 · NSF · Single-ply
3
SQ
230
BP
132.5
DL
240
Total
602.5
KM benkpress
Nov 23, 1997 · NSF · Single-ply
3
SQ
—
BP
130
DL
—
Total
130
Seriestevne
Oct 26, 1997 · NSF · Single-ply
1
SQ
225
BP
132.5
DL
242.5
Total
600
RM styrkeløft Øst
Oct 11, 1997 · NSF · Single-ply
3
SQ
225
BP
130
DL
240
Total
595
Benkpress-cuo
Sep 28, 1997 · NSF · Single-ply
1
SQ
—
BP
127.5
DL
—
Total
127.5
Åpent stevne
Sep 13, 1997 · NSF · Single-ply
1
SQ
220
BP
125
DL
230
Total
575
Seriestevne
Jun 15, 1997 · NSF · Single-ply
1
SQ
215
BP
130
DL
225
Total
570
Benkpress-cup
May 24, 1997 · NSF · Single-ply
3
SQ
—
BP
127.5
DL
—
Total
127.5
KM
May 3, 1997 · NSF · Single-ply
3
SQ
210
BP
130
DL
237.5
Total
577.5
Seriestevne
Apr 13, 1997 · NSF · Single-ply
1
SQ
220
BP
127.5
DL
235
Total
582.5
Interkrets benk
Mar 22, 1997 · NSF · Single-ply
3
SQ
—
BP
125
DL
—
Total
125
B-NM
Feb 22, 1997 · NSF · Single-ply
3
SQ
222.5
BP
125
DL
230
Total
577.5
Benk-cup
Feb 16, 1997 · NSF · Single-ply
1
SQ
—
BP
127.5
DL
—
Total
127.5
Seriestevne
Jan 19, 1997 · NSF · Single-ply
1
SQ
210
BP
125
DL
230
Total
565

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