Lifter profile
Páll Hallfreður Árdal
4 meets from 1985 to 1987
Top 81.2 %
of ranked men, by best DOTS
Páll Hallfreður Árdal competed in 4 powerlifting meets between 1985 and 1987, with KRAFT. The best total, 400 kg (single-ply, -83 kg), was set in June 1987 at Akureyrarmót í kraftlyftingum, 115 kg more than at the first full-power meet in December 1985. With 285.76 DOTS, Páll Hallfreður Árdal ranks #769 among men in the Iceland rankings and in the top 81.2% of ranked men worldwide.
130kg
Jun 6, 1987 · KRAFT
87.5kg
Jun 27, 1987 · KRAFT
185kg
Jun 6, 1987 · KRAFT
400kg
Single-ply · -83 kg
285.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 1987 | Kraftlyftingar gegn vaxtarrækt í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg75.1 | — | — | — | 87.5 | 62.72 | 4 |
| Jun 6, 1987 | Akureyrarmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg75.5 | — | — | — | 400 | 285.76 | 2 |
| Mar 21, 1987 | Dagsmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 372.5 | 252.33 | 3 |
| Dec 8, 1985 | Grétarsmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg75 | — | — | — | 285 | 204.47 | 2 |
- Kraftlyftingar gegn vaxtarrækt í bekkpressu4
Jun 27, 1987 · KRAFT · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Akureyrarmót í kraftlyftingum2
Jun 6, 1987 · KRAFT · Single-ply
SQ130
BP85
DL185
Total400
- Dagsmót í kraftlyftingum3
Mar 21, 1987 · KRAFT · Single-ply
SQ115
BP82.5
DL175
Total372.5
- Grétarsmót í kraftlyftingum2
Dec 8, 1985 · KRAFT · Single-ply
SQ90
BP60
DL135
Total285
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile