Lifter profile
Pam Windrum
7 meets from 2011 to 2015
Top 14.1 %
of ranked women, by best DOTS
Pam Windrum competed in 7 powerlifting meets between 2011 and 2015, with CPU and NAPF. The best total, 445 kg (single-ply, 84+ kg), was set in July 2013 at Pan-American Powerlifting Championships, 67.5 kg more than at the first full-power meet in March 2011. With 387.82 DOTS, Pam Windrum ranks #1,244 among women in the Canada rankings and in the top 14.1% of ranked women worldwide.
180kg
Jul 1, 2013 · NAPF
105kg
Jul 1, 2013 · NAPF
160kg
Jul 1, 2013 · NAPF
445kg
Single-ply · 84+ kg
387.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 18, 2015 | Western Canadian ChampionshipCPU · Raw · Open | 84+ kg102.8 | — | — | — | 385 | 325.10 | 1 |
| Oct 19, 2013 | Western Canadian ChampionshipCPU · Raw · Open | 84+ kg97.2 | — | — | — | 387.5 | 334.41 | 1 |
| Jul 1, 2013 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Open | 84+ kg94.9 | 165172.5180 | 100100105 | 145155160 | 445 | 387.82 | 4 |
| Nov 18, 2012 | Keystone KlassicCPU · Single-ply · Open | 84+ kg93.7 | — | — | — | 417.5 | 365.79 | 1 |
| Apr 10, 2012 | Canadian ChampionshipCPU · Single-ply · Open | 84+ kg92.7 | — | — | — | 427.5 | 376.26 | 1 |
| Jul 9, 2011 | Alberta Provincial ChampionshipCPU · Single-ply · Open | 84+ kg98.3 | — | — | — | 397.5 | 341.50 | 1 |
| Mar 29, 2011 | Canadian ChampionshipCPU · Single-ply · Open | 84+ kg93.1 | — | — | — | 377.5 | 331.65 | 1 |
- Western Canadian Championship1
Dec 18, 2015 · CPU · Raw
SQ152.5
BP80
DL152.5
Total385
- Western Canadian Championship1
Oct 19, 2013 · CPU · Raw
SQ152.5
BP80
DL155
Total387.5
- Pan-American Powerlifting Championships4
Jul 1, 2013 · NAPF · Single-ply
SQ180
BP105
DL160
Total445
- Keystone Klassic1
Nov 18, 2012 · CPU · Single-ply
SQ172.5
BP100
DL145
Total417.5
- Canadian Championship1
Apr 10, 2012 · CPU · Single-ply
SQ175
BP100
DL152.5
Total427.5
- Alberta Provincial Championship1
Jul 9, 2011 · CPU · Single-ply
SQ152.5
BP90
DL155
Total397.5
- Canadian Championship1
Mar 29, 2011 · CPU · Single-ply
SQ150
BP77.5
DL150
Total377.5
Competed against
Lifters met at the same meets, same division first.
- Aileen BishopCanada · 1 meet together587.5kg480.36 DOTS
- Hailey KostynuikCanada · 1 meet together600kg470.67 DOTS
- Giselle CostasPuerto Rico · 1 meet together587.5kg523.77 DOTS
- Samanta ViteriEcuador · 1 meet together565kg472.41 DOTS
- Shantelle SzuchCanada · 4 meets together513kg520.45 DOTS
- Mikayla LohseCanada · 2 meets together427.5kg473.06 DOTS
- Rhaea StinnCanada · 2 meets together701kg660.93 DOTS
- Sarah LeightonCanada · 2 meets together527.5kg530.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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