Lifter profile

Pamela Yates

New ZealandWomen84+ kgRawNZPFWPWP-NZ

11 meets from 2020 to 2024

Top 18.3 %

of ranked women, by best DOTS

#379 DOTS · New Zealand

Pamela Yates competed in 11 powerlifting meets between 2020 and 2024, with NZPF, WP-NZ, and WP. The best total, 452.5 kg (raw, 84+ kg), was set in November 2023 at Auckland Classic Cup, 31.5 kg more than at the first full-power meet in July 2020. With 373.47 DOTS, Pamela Yates ranks #379 among women in the New Zealand rankings and in the top 18.3% of ranked women worldwide.

Squat

165kg

Nov 24, 2023 · NZPF

Bench press

85kg

Sep 6, 2023 · NZPF

Deadlift

205kg

Nov 24, 2023 · NZPF

Total

452.5kg

Raw · 84+ kg

DOTS

373.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %28/30

Bench press83 %25/30

Deadlift87 %26/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 5, 2024	North Island ChampionshipsNZPF · Raw · Open	84+ kg113.22	130135145	758085	160180190	415	338.86	3
Nov 24, 2023	Auckland Classic CupNZPF · Raw · Open	84+ kg112.5	147.5157.5165	8082.585	180192.5205	452.5	370.24	2
Sep 6, 2023	New Zealand NationalsNZPF · Raw · Open	84+ kg112.2	147.5147.5152.5	808587.5	185195205	432.5	354.19	6
Jul 7, 2023	North Island ChampionshipsNZPF · Raw · Open	84+ kg111.15	145152.5160	72.577.582.5	167.5185200	442.5	363.49	2
May 28, 2022	North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Open	84+ kg101.4	145152.5160	67.572.577.5	175190202.5	440	373.47	2
Feb 19, 2022	Oceania ChampionshipsWP · Raw · Open	100 kg98.8	145155162	747881	180195203	435	372.97	1
Nov 19, 2021	National ChampionshipsWP-NZ · Raw · Open	100+ kg108.3	—	—	—	434	359.66	1
Apr 17, 2021	Tauranga ClassicWP-NZ · Raw · Open	100 kg98.75	145150155	687276	170187195	421	361.03	1
Jan 30, 2021	Oceania ChampionshipsWP · Raw · Open	100 kg99.3	130139147	636774	175185193	406	347.41	3
Nov 7, 2020	National ChampionshipsWP-NZ · Raw · Open	100+ kg107.6	143151160	707580	177190200	435	361.30	2
Jul 18, 2020	North Island ChampionshipsWP-NZ · Raw · Open	100+ kg105.2	140150158	707478	175185200	421	352.49	3

North Island Championships
Jul 5, 2024 · NZPF · Raw
3
SQ
145
BP
80
DL
190
Total
415
Auckland Classic Cup
Nov 24, 2023 · NZPF · Raw
2
SQ
165
BP
82.5
DL
205
Total
452.5
New Zealand Nationals
Sep 6, 2023 · NZPF · Raw
6
SQ
152.5
BP
85
DL
195
Total
432.5
North Island Championships
Jul 7, 2023 · NZPF · Raw
2
SQ
160
BP
82.5
DL
200
Total
442.5
North Island Powerlifting & Bench Press Championships
May 28, 2022 · NZPF · Raw
2
SQ
160
BP
77.5
DL
202.5
Total
440
Oceania Championships
Feb 19, 2022 · WP · Raw
1
SQ
162
BP
78
DL
195
Total
435
National Championships
Nov 19, 2021 · WP-NZ · Raw
1
SQ
152
BP
80
DL
202
Total
434
Tauranga Classic
Apr 17, 2021 · WP-NZ · Raw
1
SQ
150
BP
76
DL
195
Total
421
Oceania Championships
Jan 30, 2021 · WP · Raw
3
SQ
147
BP
74
DL
185
Total
406
National Championships
Nov 7, 2020 · WP-NZ · Raw
2
SQ
160
BP
75
DL
200
Total
435
North Island Championships
Jul 18, 2020 · WP-NZ · Raw
3
SQ
158
BP
78
DL
185
Total
421

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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