Lifter profile
Paola Arredondo
9 meets from 2021 to 2023
Top 34.7 %
of ranked women, by best DOTS
Paola Arredondo competed in 9 powerlifting meets between 2021 and 2023, with THSWPA and USAPL. The best total, 347.5 kg (raw, 84+ kg), was set in March 2023 at Whippany Athletic Gods of Iron, 95.76 kg more than at the first full-power meet in January 2021. With 333.07 DOTS, Paola Arredondo ranks #40,514 among women in the USA rankings and in the top 34.7% of ranked women worldwide.
130kg
Mar 12, 2023 · USAPL
65kg
Mar 12, 2023 · USAPL
152.5kg
Mar 12, 2023 · USAPL
347.5kg
Raw · 84+ kg
333.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2023 | Whippany Athletic Gods of IronUSAPL · Raw · FR-Jr | 100 kg97.6 | 115122.5130 | 606567.5 | 147.5152.5160 | 347.5 | 299.40 | 1 |
| Mar 16, 2022 | 1A2A State Championships FInalTHSWPA · Unlimited · Girls | 56 kg53.98 | — | — | — | — | — | DQ |
| Mar 3, 2022 | Region 2 Division 3 ChampionshipTHSWPA · Unlimited · Girls | 56 kg55.16 | — | — | — | 283.5 | 331.93 | 10 |
| Feb 2, 2022 | Brazos InvitationalTHSWPA · Unlimited · Girls | 56 kg54.88 | — | — | — | 283.5 | 333.07 | 1 |
| Jan 22, 2022 | Viking InvitationalTHSWPA · Unlimited · Girls | 56 kg54.07 | — | — | — | 274.42 | 325.65 | 1 |
| Mar 6, 2021 | Region 2 Division 3 ChampionshipsTHSWPA · Single-ply · Girls | 56 kg53.8 | — | — | — | — | — | DQ |
| Feb 20, 2021 | Soldier Savage Girls LCQTHSWPA · Single-ply · Girls | 56 kg53.98 | — | — | — | 265.35 | 315.24 | 1 |
| Feb 3, 2021 | Cougar InvitationalTHSWPA · Single-ply · Girls | 56 kg54.52 | — | — | — | 265.35 | 313.13 | 1 |
| Jan 28, 2021 | Swamp Strength InvitationalTHSWPA · Single-ply · Girls | 56 kg53.89 | — | — | — | 251.74 | 299.41 | 3 |
- Whippany Athletic Gods of Iron1
Mar 12, 2023 · USAPL · Raw
SQ130
BP65
DL152.5
Total347.5
- 1A2A State Championships FInalDQ
Mar 16, 2022 · THSWPA · Unlimited
SQ102.06
BP—
DL—
Total—
- Region 2 Division 3 Championship10
Mar 3, 2022 · THSWPA · Unlimited
SQ111.13
BP47.63
DL124.74
Total283.5
- Brazos Invitational1
Feb 2, 2022 · THSWPA · Unlimited
SQ108.86
BP49.9
DL124.74
Total283.5
- Viking Invitational1
Jan 22, 2022 · THSWPA · Unlimited
SQ102.06
BP43.09
DL129.27
Total274.42
- Region 2 Division 3 ChampionshipsDQ
Mar 6, 2021 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Soldier Savage Girls LCQ1
Feb 20, 2021 · THSWPA · Single-ply
SQ102.06
BP38.56
DL124.74
Total265.35
- Cougar Invitational1
Feb 3, 2021 · THSWPA · Single-ply
SQ106.59
BP38.56
DL120.2
Total265.35
- Swamp Strength Invitational3
Jan 28, 2021 · THSWPA · Single-ply
SQ102.06
BP38.56
DL111.13
Total251.74
Competed against
Lifters met at the same meets, same division first.
- Alexa HernandezUSA · 2 meets together417.3kg491.04 DOTS
- Alejandra AlegriaUSA · 1 meet together412.77kg471.83 DOTS
- Maria YanezUSA · 1 meet together419.57kg496.77 DOTS
- Jenna MalerUSA · 2 meets together567.5kg554.30 DOTS
- Yasmine MoradoUSA · 2 meets together452.5kg470.40 DOTS
- Savannah NejtekUSA · 2 meets together477.5kg470.11 DOTS
- Tiara HowardUSA · 1 meet together435kg491.14 DOTS
- Adrienne GabitUSA · 1 meet together420kg456.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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