Lifter profile
Tiara Howard
5 meets from 2021 to 2024
Top 1.6 %
of ranked women, by best DOTS
Tiara Howard competed in 5 powerlifting meets between 2021 and 2024, with USAPL. The best total, 435 kg (raw, -63 kg), was set in June 2024 at Rising Tide, 45 kg more than at the first full-power meet in October 2021. With 491.14 DOTS, Tiara Howard ranks #1,397 among women in the USA rankings and in the top 1.6% of ranked women worldwide.
167.5kg
Jun 9, 2024 · USAPL
72.5kg
Jun 9, 2024 · USAPL
195kg
Jun 9, 2024 · USAPL
435kg
Raw · -63 kg
491.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 9, 2024 | Rising TideUSAPL · Raw · FR-O | —58.3 | 150157.5167.5 | 657072.5 | 185195205 | 435 | 491.14 | 6 |
| Mar 12, 2023 | Whippany Athletic Gods of IronUSAPL · Raw · FR-O | 60 kg58.7 | 150155160 | 6567.567.5 | 175182.5190 | 417.5 | 469.31 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 60 kg58.35 | 145152.5152.5 | 6062.565 | 182.5190192.5 | 407.5 | 459.83 | 11 |
| Mar 26, 2022 | DCF End GameUSAPL · Raw · FR-Jr | 60 kg58 | 140145150 | 57.56065 | 175182.5187.5 | 397.5 | 450.29 | 1 |
| Mar 26, 2022 | DCF End GameUSAPL · Raw · FR-O | 60 kg58 | 140145150 | 57.56065 | 175182.5187.5 | 397.5 | 450.29 | 1 |
| Oct 16, 2021 | Chiseled Fall FinaleUSAPL · Raw · FR-Jr | 63 kg60.9 | 130142.5147.5 | 606565 | 165177.5182.5 | 390 | 428.31 | 1 |
- Rising Tide6
Jun 9, 2024 · USAPL · Raw
SQ167.5
BP72.5
DL195
Total435
- Whippany Athletic Gods of Iron1
Mar 12, 2023 · USAPL · Raw
SQ160
BP67.5
DL190
Total417.5
- Mega Nationals11
Jun 8, 2022 · USAPL · Raw
SQ152.5
BP65
DL190
Total407.5
- DCF End Game1
Mar 26, 2022 · USAPL · Raw
SQ150
BP60
DL187.5
Total397.5
- DCF End Game1
Mar 26, 2022 · USAPL · Raw
SQ150
BP60
DL187.5
Total397.5
- Chiseled Fall Finale1
Oct 16, 2021 · USAPL · Raw
SQ147.5
BP60
DL182.5
Total390
Competed against
Lifters met at the same meets, same division first.
- Solana LewisUSA · 3 meets together495kg513.69 DOTS
- Vicky ZhenUSA · 2 meets together445kg503.11 DOTS
- Hannah JennyUSA · 2 meets together477.5kg488.42 DOTS
- Hailey ClaytonUSA · 1 meet together487.5kg513.34 DOTS
- Katherine NewmanUSA · 1 meet together420kg466.27 DOTS
- Lia PizzitolaUSA · 1 meet together407.5kg461.11 DOTS
- Danielle GuiaoUSA · 1 meet together425kg455.78 DOTS
- Natalie Richards #1USA · 1 meet together516.5kg596.16 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile