Lifter profile
Paola Howell
11 meets from 2023 to 2024
Top 18.5 %
of ranked women, by best DOTS
Paola Howell competed in 11 powerlifting meets between 2023 and 2024, with THSWPA. The best total, 444.52 kg (unlimited, 84+ kg), was set in March 2024 at 1A2A State Championship Final, 190.51 kg more than at the first full-power meet in January 2023. With 372.90 DOTS, Paola Howell ranks #20,084 among women in the USA rankings and in the top 18.5% of ranked women worldwide.
195.04kg
Mar 13, 2024 · THSWPA
83.91kg
Mar 13, 2024 · THSWPA
165.56kg
Mar 13, 2024 · THSWPA
444.52kg
Unlimited · 84+ kg
372.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 13, 2024 | 1A2A State Championship FinalTHSWPA · Unlimited · Girls | 110 kg104.64 | — | — | — | 444.52 | 372.90 | 2 |
| Mar 1, 2024 | 1A-2A Region 1 Div.3THSWPA · Unlimited · Girls | 110 kg102.51 | — | — | — | 415.04 | 350.83 | 2 |
| Feb 15, 2024 | Roscoe Powerlifting MeetTHSWPA · Unlimited · Girls | 110 kg102.97 | — | — | — | 401.43 | 338.76 | 1 |
| Feb 3, 2024 | Forsan InvitationalTHSWPA · Unlimited · Girls | 110 kg102.15 | — | — | — | 390.09 | 330.18 | 1 |
| Jan 20, 2024 | Coahoma InvitationalTHSWPA · Unlimited · Girls | 110 kg102.78 | — | — | — | 367.41 | 310.26 | 1 |
| Jan 13, 2024 | COLORADO CITY INVITATIONALTHSWPA · Unlimited · Girls | 100 kg99.29 | — | — | — | 351.53 | 300.81 | 1 |
| Mar 3, 2023 | REGION 1 DIV. 3 1A-2ATHSWPA · Unlimited · Girls | 100 kg91.94 | — | — | — | 344.73 | 304.49 | 5 |
| Feb 16, 2023 | Roscoe Powerlifting MeetTHSWPA · Unlimited · Girls | 100 kg93.58 | — | — | — | 333.39 | 292.26 | 2 |
| Jan 26, 2023 | Forsan Quad MeetTHSWPA · Unlimited · Girls | 100 kg94.85 | — | — | — | 333.39 | 290.61 | 1 |
| Jan 21, 2023 | Coahoma InvitationalTHSWPA · Unlimited · Girls | 100 kg95.16 | — | — | — | 312.98 | 272.45 | 3 |
| Jan 12, 2023 | Colorado ISD InvitationalTHSWPA · Unlimited · Girls | 100 kg94.44 | — | — | — | 254.01 | 221.82 | 4 |
- 1A2A State Championship Final2
Mar 13, 2024 · THSWPA · Unlimited
SQ195.04
BP83.91
DL165.56
Total444.52
- 1A-2A Region 1 Div.32
Mar 1, 2024 · THSWPA · Unlimited
SQ176.9
BP79.38
DL158.76
Total415.04
- Roscoe Powerlifting Meet1
Feb 15, 2024 · THSWPA · Unlimited
SQ165.56
BP79.38
DL156.49
Total401.43
- Forsan Invitational1
Feb 3, 2024 · THSWPA · Unlimited
SQ158.76
BP72.57
DL158.76
Total390.09
- Coahoma Invitational1
Jan 20, 2024 · THSWPA · Unlimited
SQ145.15
BP77.11
DL145.15
Total367.41
- COLORADO CITY INVITATIONAL1
Jan 13, 2024 · THSWPA · Unlimited
SQ140.61
BP65.77
DL145.15
Total351.53
- REGION 1 DIV. 3 1A-2A5
Mar 3, 2023 · THSWPA · Unlimited
SQ129.27
BP63.5
DL151.95
Total344.73
- Roscoe Powerlifting Meet2
Feb 16, 2023 · THSWPA · Unlimited
SQ138.35
BP49.9
DL145.15
Total333.39
- Forsan Quad Meet1
Jan 26, 2023 · THSWPA · Unlimited
SQ133.81
BP56.7
DL142.88
Total333.39
- Coahoma Invitational3
Jan 21, 2023 · THSWPA · Unlimited
SQ124.74
BP52.16
DL136.08
Total312.98
- Colorado ISD Invitational4
Jan 12, 2023 · THSWPA · Unlimited
SQ90.72
BP45.36
DL117.93
Total254.01
Competed against
Lifters met at the same meets, same division first.
- Natalie HerreraUSA · 1 meet together582.87kg501.41 DOTS
- Emma WhiteUSA · 1 meet together515kg482.28 DOTS
- Addison ScottUSA · 9 meets together469.47kg459.83 DOTS
- Zoey WelchUSA · 9 meets together342.46kg452.46 DOTS
- Allyson MathenyUSA · 5 meets together439.98kg457.46 DOTS
- Mya RostroUSA · 5 meets together417.5kg453.00 DOTS
- Alejandra AlegriaUSA · 4 meets together412.77kg471.83 DOTS
- Carmen MataUSA · 3 meets together356.07kg450.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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