Lifter profile
Paora Winika
23 meets from 2018 to 2026
Top 11.5 %
of ranked men, by best DOTS
Paora Winika competed in 23 powerlifting meets between 2018 and 2026, with NZPF and CommonwealthPF. The best total, 692.5 kg (raw, -93 kg), was set in September 2024 at National Championships, 222.5 kg more than at the first full-power meet in March 2018. With 441.18 DOTS, Paora Winika ranks #302 among men in the New Zealand rankings and in the top 11.5% of ranked men worldwide.
262.5kg
Sep 16, 2024 · NZPF
182.5kg
Sep 25, 2025 · NZPF
260kg
Sep 25, 2025 · NZPF
692.5kg
Raw · -93 kg
441.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | WCPA RegionalsNZPF · Raw · Open | 105 kg100.74 | 240242.5242.5 | 177.5180180 | 240242.5242.5 | 657.5 | 403.42 | 2 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 93 kg92.7 | 247.5257.5· | 177.5182.5187.5 | 235250260 | 690 | 439.70 | 10 |
| Jul 20, 2025 | WCPA - July Club/NoviceNZPF · Raw · Open | 93 kg92.54 | 252.5260262.5 | 172.5180180 | 250257.5· | 690 | 440.06 | 2 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 93 kg92.75 | 245255262.5 | 172.5177.5182.5 | 240252.5252.5 | 692.5 | 441.18 | 5 |
| Mar 9, 2024 | WCPA Wai Weight NoviceNZPF · Raw · Open | 83 kg82.5 | 222.5232.5240 | 157.5165165 | 232.5240247.5 | 645 | 436.92 | 1 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Juniors | 83 kg82.65 | 222.5232.5242.5 | 152.5157.5160 | 235247.5250 | 637.5 | 431.39 | 2 |
| Apr 29, 2023 | WPCA Regionals ChampionshipsNZPF · Raw · Juniors | 93 kg85.6 | 230232.5235 | 150155160 | 240255255 | 630 | 418.14 | 2 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 83 kg82.6 | 215220227.5 | 145150152.5 | 232.5245255 | 627.5 | 424.77 | G |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Juniors | 83 kg81.33 | 207.5222.5227.5 | 145152.5152.5 | 227.5240252.5 | 620 | 423.43 | 3 |
| Apr 23, 2022 | Regional ChampionshipsNZPF · Raw · Juniors | 83 kg80.94 | 210222.5240 | 145152.5160 | 235242.5250 | 625 | 428.03 | 2 |
| Mar 5, 2022 | WCPA Novice CompetitionNZPF · Raw · Juniors | 83 kg81.9 | 205222.5230 | 145157.5165 | 235257.5257.5 | 622.5 | 423.43 | 1 |
| Apr 24, 2021 | WCPA Regional Powerlifting ChampionshipsNZPF · Raw · Juniors | 83 kg83 | 195205212.5 | 130140147.5 | 220235235 | 580 | 391.55 | 2 |
| Oct 6, 2020 | NationalsNZPF · Raw · Juniors | 83 kg81.45 | 205205205 | 135·· | 220222.5230 | — | — | DQ |
| Jul 11, 2020 | WCPA Regional ChampionshipsNZPF · Raw · Juniors | 83 kg82.6 | 180192.5202.5 | 135142.5150 | 217.5·· | 562.5 | 380.77 | 2 |
| Nov 30, 2019 | WCPA Novice CompetitionNZPF · Raw · Juniors | 83 kg82.1 | 180192.5200 | 140145147.5 | 205225240 | 565 | 383.79 | 1 |
| Aug 22, 2019 | NationalsNZPF · Raw · Juniors | 83 kg81.2 | 170182.5185 | 130140145 | 215215215 | — | — | DQ |
| Jul 6, 2019 | WCPA Novice CompetitionNZPF · Raw · Juniors | 83 kg81.9 | 160172.5180 | 132.5137.5140 | 165185200 | 495 | 336.71 | 1 |
| Apr 13, 2019 | WCPA Regional ChampionshipsNZPF · Raw · Juniors | 93 kg84.9 | 160185190 | 120132.5142.5 | 160·· | 477.5 | 318.34 | 1 |
| Mar 23, 2019 | Masterton Club CompetitionNZPF · Raw · Juniors | 93 kg84.5 | 160170180 | 120130140 | 180210230 | 530 | 354.26 | 1 |
| Nov 17, 2018 | HB Champs & Club LiftNZPF · Raw · Sub-Juniors | 83 kg82.3 | 120150160 | 110125130 | 180215230 | 500 | 339.16 | 1 |
| Jun 16, 2018 | CDPA Bench Club 3 LiftNZPF · Raw · Juniors | 93 kg85.5 | 100120140 | 110120125 | 140180210 | 475 | 315.47 | 1 |
| Apr 21, 2018 | Central Districts Powerlifting ChampionshipsNZPF · Raw · Sub-Juniors | 93 kg88 | 140150150 | 110120130 | 200215215 | — | — | DQ |
| Mar 10, 2018 | CDPA Club 3-Lift & Bench Press CompetitionNZPF · Raw · Sub-Juniors | 93 kg88.3 | 100120140 | 60100120 | 100160210 | 470 | 306.87 | 1 |
- WCPA Regionals2
Mar 7, 2026 · NZPF · Raw
SQ240
BP177.5
DL240
Total657.5
- New Zealand Powerlifting Open Nationals10
Sep 25, 2025 · NZPF · Raw
SQ247.5
BP182.5
DL260
Total690
- WCPA - July Club/Novice2
Jul 20, 2025 · NZPF · Raw
SQ260
BP172.5
DL257.5
Total690
- National Championships5
Sep 16, 2024 · NZPF · Raw
SQ262.5
BP177.5
DL252.5
Total692.5
- WCPA Wai Weight Novice1
Mar 9, 2024 · NZPF · Raw
SQ240
BP157.5
DL247.5
Total645
- New Zealand Nationals2
Sep 6, 2023 · NZPF · Raw
SQ242.5
BP160
DL235
Total637.5
- WPCA Regionals Championships2
Apr 29, 2023 · NZPF · Raw
SQ235
BP155
DL240
Total630
- Commonwealth ChampionshipsG
Nov 28, 2022 · CommonwealthPF · Raw
SQ220
BP152.5
DL255
Total627.5
- New Zealand Championships3
Aug 1, 2022 · NZPF · Raw
SQ222.5
BP145
DL252.5
Total620
- Regional Championships2
Apr 23, 2022 · NZPF · Raw
SQ222.5
BP152.5
DL250
Total625
- WCPA Novice Competition1
Mar 5, 2022 · NZPF · Raw
SQ230
BP157.5
DL235
Total622.5
- WCPA Regional Powerlifting Championships2
Apr 24, 2021 · NZPF · Raw
SQ212.5
BP147.5
DL220
Total580
- NationalsDQ
Oct 6, 2020 · NZPF · Raw
SQ—
BP135
DL222.5
Total—
- WCPA Regional Championships2
Jul 11, 2020 · NZPF · Raw
SQ202.5
BP142.5
DL217.5
Total562.5
- WCPA Novice Competition1
Nov 30, 2019 · NZPF · Raw
SQ192.5
BP147.5
DL225
Total565
- NationalsDQ
Aug 22, 2019 · NZPF · Raw
SQ185
BP140
DL—
Total—
- WCPA Novice Competition1
Jul 6, 2019 · NZPF · Raw
SQ172.5
BP137.5
DL185
Total495
- WCPA Regional Championships1
Apr 13, 2019 · NZPF · Raw
SQ185
BP132.5
DL160
Total477.5
- Masterton Club Competition1
Mar 23, 2019 · NZPF · Raw
SQ180
BP140
DL210
Total530
- HB Champs & Club Lift1
Nov 17, 2018 · NZPF · Raw
SQ160
BP125
DL215
Total500
- CDPA Bench Club 3 Lift1
Jun 16, 2018 · NZPF · Raw
SQ140
BP125
DL210
Total475
- Central Districts Powerlifting ChampionshipsDQ
Apr 21, 2018 · NZPF · Raw
SQ150
BP120
DL—
Total—
- CDPA Club 3-Lift & Bench Press Competition1
Mar 10, 2018 · NZPF · Raw
SQ140
BP120
DL210
Total470
Competed against
Lifters met at the same meets, same division first.
- Matt TrainorNew Zealand · 7 meets together790kg505.28 DOTS
- Jack BurrellNew Zealand · 6 meets together742.5kg474.29 DOTS
- Kavwa SichoneNew Zealand · 5 meets together767.5kg531.08 DOTS
- Rafael DioNew Zealand · 5 meets together765kg487.87 DOTS
- Tafa BanyaNew Zealand · 4 meets together785kg500.65 DOTS
- Jamie CampbellNew Zealand · 4 meets together762.5kg485.77 DOTS
- Zachariah CummingsNew Zealand · 4 meets together740.5kg472.12 DOTS
- Robin VisNew Zealand · 4 meets together715.5kg455.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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