Lifter profile
Pat Kowal
3 meets from 2013 to 2026
Top 29.4 %
of ranked women, by best DOTS
Pat Kowal competed in 3 powerlifting meets between 2013 and 2026, with CPU and CommonwealthPF. The best total, 321 kg (single-ply, -69 kg), was set in March 2019 at National Championship, 48.5 kg more than at the first full-power meet in September 2013. With 344.58 DOTS, Pat Kowal ranks #2,696 among women in the Canada rankings and in the top 29.4% of ranked women worldwide.
113.5kg
Mar 4, 2019 · CPU
72.5kg
Mar 4, 2019 · CPU
135kg
Mar 4, 2019 · CPU
321kg
Single-ply · -69 kg
344.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 4 | 69 kg64.12 | — | 5052.555 | — | 55 | 58.53 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Single-ply · Masters 3 | 72 kg63.2 | — | — | — | 321 | 344.58 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Bench only · Masters 3 | 72 kg64.1 | — | — | — | 63 | 67.05 | 1 |
| Sep 8, 2013 | Taranis ChallengeCPU · Single-ply · Masters 3 | 63 kg60.4 | — | — | — | 272.5 | 300.82 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP55
DL—
Total55
- National Championship1
Mar 4, 2019 · CPU · Single-ply
SQ113.5
BP72.5
DL135
Total321
- National Championship1
Mar 4, 2019 · CPU · Raw
SQ—
BP63
DL—
Total63
- Taranis Challenge1
Sep 8, 2013 · CPU · Single-ply
SQ92.5
BP57.5
DL122.5
Total272.5
Competed against
Lifters met at the same meets, same division first.
- Shannon HuffCanada · 1 meet together533kg545.69 DOTS
- Charissa GrantTrinidad and Tobago · 1 meet together472.5kg514.21 DOTS
- Eva SeamansCanada · 1 meet together486.5kg502.09 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Katelyn AttiaAustralia · 1 meet together470kg480.15 DOTS
- Sylvia Atkinson #1Canada · 1 meet together466.5kg472.18 DOTS
- Martha TicknerEngland · 1 meet together435kg460.65 DOTS
- Emilie KirchgesnerCanada · 1 meet together442.5kg458.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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