Lifter profile
Paul Ashford
11 meets from 2015 to 2024
Top 9.6 %
of ranked men, by best DOTS
Paul Ashford competed in 11 powerlifting meets between 2015 and 2024, with GPC-GB. The best total, 750 kg (wraps, -120 kg), was set in September 2021 at London Qualifier, 147.5 kg more than at the first full-power meet in March 2015. With 449.57 DOTS, Paul Ashford ranks #696 among men in the UK rankings and in the top 9.6% of ranked men worldwide.
305kg
Aug 25, 2024 · GPC-GB
175kg
Jul 10, 2021 · GPC-GB
290kg
Jul 10, 2021 · GPC-GB
750kg
Wraps · -120 kg
449.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 25, 2024 | Masters Pro InvitationalGPC-GB · Wraps · M-M1 | —104.85 | 270290305 | 150160170 | 260280292.5 | 745 | 449.57 | 1 |
| Aug 4, 2024 | Bristol QualifierGPC-GB · Wraps · M-M1 | 110 kg107.15 | 265285300 | 150160165 | 260280· | 745 | 445.71 | 1 |
| Sep 18, 2021 | London QualifierGPC-GB · Wraps · M-O | 110 kg107 | 280300· | 160170· | 280300· | 750 | 448.94 | 2 |
| Jul 10, 2021 | Bristol QualifierGPC-GB · Wraps · M-O | 110 kg107.8 | 280280280 | 155165175 | 280290300 | 745 | 444.66 | 1 |
| Apr 7, 2019 | Bristol QualifierGPC-GB · Wraps · M-O | 110 kg106 | 245260275 | 140150160 | 260280290 | 710 | 426.58 | 2 |
| May 7, 2017 | Bristol QualifierGPC-GB · Wraps · M-O | 110 kg102 | 235·· | 140·· | 245·· | 620 | 378.41 | 5 |
| Oct 29, 2016 | British FinalsGPC-GB · Wraps · M-O | 100 kg99.05 | — | — | — | 680 | 420.30 | 4 |
| Aug 21, 2016 | Hertfordshire QualifierGPC-GB · Wraps · M-O | 100 kg97.6 | 220240· | 140140· | 240·· | 600 | 373.28 | 3 |
| Nov 14, 2015 | British ChampionshipsGPC-GB · Wraps · M-O | 100 kg98.05 | 220230235 | 140150150 | 240240250 | 620 | 384.93 | 6 |
| Aug 23, 2015 | South West QualifierGPC-GB · Wraps · M-O | 100 kg98 | 200225225 | 125140150 | 220240· | 560 | 347.76 | 4 |
| Mar 22, 2015 | Southern QualifierGPC-GB · Wraps · M-O | 100 kg99.3 | 190210220 | 120130142.5 | 220230240 | 602.5 | 371.98 | 3 |
- Masters Pro Invitational1
Aug 25, 2024 · GPC-GB · Wraps
SQ305
BP160
DL280
Total745
- Bristol Qualifier1
Aug 4, 2024 · GPC-GB · Wraps
SQ300
BP165
DL280
Total745
- London Qualifier2
Sep 18, 2021 · GPC-GB · Wraps
SQ300
BP170
DL280
Total750
- Bristol Qualifier1
Jul 10, 2021 · GPC-GB · Wraps
SQ280
BP175
DL290
Total745
- Bristol Qualifier2
Apr 7, 2019 · GPC-GB · Wraps
SQ260
BP160
DL290
Total710
- Bristol Qualifier5
May 7, 2017 · GPC-GB · Wraps
SQ235
BP140
DL245
Total620
- British Finals4
Oct 29, 2016 · GPC-GB · Wraps
SQ250
BP155
DL275
Total680
- Hertfordshire Qualifier3
Aug 21, 2016 · GPC-GB · Wraps
SQ220
BP140
DL240
Total600
- British Championships6
Nov 14, 2015 · GPC-GB · Wraps
SQ230
BP150
DL240
Total620
- South West Qualifier4
Aug 23, 2015 · GPC-GB · Wraps
SQ200
BP140
DL220
Total560
- Southern Qualifier3
Mar 22, 2015 · GPC-GB · Wraps
SQ220
BP142.5
DL240
Total602.5
Competed against
Lifters met at the same meets, same division first.
- Jamie Williams #2UK · 4 meets together968.42kg553.25 DOTS
- Charlie Wilson #2England · 4 meets together762.5kg494.14 DOTS
- Stephen KnightEngland · 4 meets together775kg472.41 DOTS
- Dan HahnUK · 4 meets together775kg480.73 DOTS
- Don CoatesEngland · 4 meets together760kg472.18 DOTS
- Lewis SalterUK · 4 meets together855kg470.22 DOTS
- Zac CottonUK · 4 meets together715kg455.87 DOTS
- Paul CoatesEngland · 3 meets together760kg491.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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