Lifter profile
Paul Bonthron
10 meets from 2004 to 2009
Top 42 %
of ranked men, by best DOTS
Paul Bonthron competed in 10 powerlifting meets between 2004 and 2009, with NZPF and IPF. The best total, 510 kg (single-ply, -83 kg), was set in August 2007 at National Championships, 30 kg more than at the first full-power meet in January 2004. With 365.89 DOTS, Paul Bonthron ranks #1,407 among men in the New Zealand rankings and in the top 42% of ranked men worldwide.
180kg
Aug 13, 2005 · NZPF
157.5kg
Apr 15, 2009 · IPF
195kg
Aug 1, 2007 · NZPF
510kg
Single-ply · -83 kg
365.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 8, 2009 | National ChampionshipsNZPF · Single-ply · Masters 1 | 75 kg75 | 140150160 | 150160· | 160175190 | 485 | 347.95 | 1 |
| Apr 15, 2009 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 75 kg74.4 | — | 130150157.5 | — | 157.5 | 113.58 | 2 |
| May 17, 2008 | Waikato/BOP Bench Press ChampionshipsNZPF · Single-ply · Bench only · Masters 1 | 75 kg75 | — | 130137.5140 | — | 137.5 | 98.65 | 1 |
| Oct 27, 2007 | New Zealand Bench Press ChampionshipsNZPF · Single-ply · Bench only · Masters 1 | 82.5 kg78.5 | — | 140145152.5 | — | 145 | 101.12 | 3 |
| Sep 6, 2007 | WBOP Bench Press ChampionshipsNZPF · Single-ply · Bench only · Masters 1 | 82.5 kg77.4 | — | 125130135 | — | 135 | 94.96 | 1 |
| Aug 1, 2007 | National ChampionshipsNZPF · Single-ply · Masters 1 | 75 kg75 | — | — | — | 510 | 365.89 | 1 |
| Apr 28, 2007 | WBOP ChampionshipsNZPF · Single-ply · Masters 1 | 75 kg75 | 160170170 | 100127.5130 | 160175185 | 482.5 | 346.16 | 1 |
| Aug 1, 2006 | National 3-Lift ChampionshipsNZPF · Single-ply · Masters 1 | 75 kg74.6 | 170175180 | 130135140 | 180190200 | 500 | 359.94 | 2 |
| Aug 13, 2005 | New Zealand Powerlifting ChampionshipsNZPF · Single-ply · Open | 82.5 kg75.92 | 165175180 | 125132.5132.5 | 185190190 | 497.5 | 354.17 | 2 |
| Jan 1, 2004 | National Powerlifting ChampionshipsNZPF · Single-ply · Open | 75 kg74.9 | — | — | — | 480 | 344.66 | 4 |
- National Championships1
Aug 8, 2009 · NZPF · Single-ply
SQ160
BP150
DL175
Total485
- World Masters Bench Press Championships2
Apr 15, 2009 · IPF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Waikato/BOP Bench Press Championships1
May 17, 2008 · NZPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- New Zealand Bench Press Championships3
Oct 27, 2007 · NZPF · Single-ply
SQ—
BP145
DL—
Total145
- WBOP Bench Press Championships1
Sep 6, 2007 · NZPF · Single-ply
SQ—
BP135
DL—
Total135
- National Championships1
Aug 1, 2007 · NZPF · Single-ply
SQ177.5
BP137.5
DL195
Total510
- WBOP Championships1
Apr 28, 2007 · NZPF · Single-ply
SQ170
BP127.5
DL185
Total482.5
- National 3-Lift Championships2
Aug 1, 2006 · NZPF · Single-ply
SQ175
BP135
DL190
Total500
- New Zealand Powerlifting Championships2
Aug 13, 2005 · NZPF · Single-ply
SQ180
BP132.5
DL185
Total497.5
- National Powerlifting Championships4
Jan 1, 2004 · NZPF · Single-ply
SQ170
BP120
DL190
Total480
Competed against
Lifters met at the same meets, same division first.
- Noel FrankNew Zealand · 7 meets together765.5kg494.75 DOTS
- Stephen King #1New Zealand · 6 meets together675kg454.26 DOTS
- Brent McCormackNew Zealand · 5 meets together805kg512.18 DOTS
- Craig McMillanNew Zealand · 5 meets together752.5kg480.10 DOTS
- John StrachanNew Zealand · 4 meets together695.5kg503.48 DOTS
- Shane LoweNew Zealand · 4 meets together630kg413.79 DOTS
- Andy MahonNew Zealand · 3 meets together860kg523.58 DOTS
- Tecwyn WilliamsonNew Zealand · 2 meets together650kg467.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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