Lifter profile
Paul Makuta
6 meets from 2009 to 2013
Top 12.6 %
of ranked men, by best DOTS
Paul Makuta competed in 6 powerlifting meets between 2009 and 2013, with SAPF, CommonwealthPF, and AfricanPF. The best total, 635 kg (raw, -83 kg), was set in June 2013 at SA Powerlifting Championships, 177.5 kg more than at the first full-power meet in June 2009. With 436.90 DOTS, Paul Makuta ranks #441 among men in the South Africa rankings and in the top 12.6% of ranked men worldwide.
260kg
Jun 21, 2013 · SAPF
125kg
Jun 21, 2013 · SAPF
250kg
Jun 21, 2013 · SAPF
635kg
Raw · -83 kg
436.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 21, 2013 | SA Powerlifting ChampionshipsSAPF · Raw · Open | 83 kg80.3 | 260275275 | 125155· | 250277.5· | 635 | 436.90 | 2 |
| Jun 21, 2013 | SA Powerlifting ChampionshipsSAPF · Raw · Juniors | 83 kg80.3 | 260275275 | 125155· | 250277.5· | 635 | 436.90 | 1 |
| May 7, 2010 | South African Powerlifting ChampionshipsSAPF · Single-ply · Juniors | 67.5 kg66 | — | — | — | — | — | DQ |
| May 7, 2010 | South African Powerlifting ChampionshipsSAPF · Single-ply · Open | 67.5 kg66 | — | — | — | — | — | DQ |
| Dec 9, 2009 | Commonwealth Benchpress ChampionshipsCommonwealthPF · Single-ply · Bench only · Sub-Juniors | 67.5 kg67.38 | — | — | — | 122.5 | 94.54 | 1 |
| Dec 9, 2009 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Sub-Juniors | 67.5 kg66.12 | — | — | — | 510 | 399.06 | 1 |
| Oct 10, 2009 | South African Inter-Provincial Powerlifting Championships - InlandSAPF · Single-ply · Open | 67.5 kg67 | ·180188 | 110115· | 180·· | 483 | 374.28 | 2 |
| Jun 5, 2009 | African & South African Powerlifting ChampionshipsAfricanPF · Single-ply · Open | 67.5 kg66.3 | — | — | — | 457.5 | 357.26 | 2 |
| Jun 5, 2009 | African & South African Powerlifting ChampionshipsAfricanPF · Single-ply · Sub-Juniors | 67.5 kg66.3 | — | — | — | 457.5 | 357.26 | 1 |
- SA Powerlifting Championships2
Jun 21, 2013 · SAPF · Raw
SQ260
BP125
DL250
Total635
- SA Powerlifting Championships1
Jun 21, 2013 · SAPF · Raw
SQ260
BP125
DL250
Total635
- South African Powerlifting ChampionshipsDQ
May 7, 2010 · SAPF · Single-ply
SQ—
BP125
DL—
Total—
- South African Powerlifting ChampionshipsDQ
May 7, 2010 · SAPF · Single-ply
SQ—
BP125
DL—
Total—
- Commonwealth Benchpress Championships1
Dec 9, 2009 · CommonwealthPF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Commonwealth Powerlifting Championships1
Dec 9, 2009 · CommonwealthPF · Single-ply
SQ200
BP110
DL200
Total510
- South African Inter-Provincial Powerlifting Championships - Inland2
Oct 10, 2009 · SAPF · Single-ply
SQ188
BP115
DL180
Total483
- African & South African Powerlifting Championships2
Jun 5, 2009 · AfricanPF · Single-ply
SQ167.5
BP110
DL180
Total457.5
- African & South African Powerlifting Championships1
Jun 5, 2009 · AfricanPF · Single-ply
SQ167.5
BP110
DL180
Total457.5
Competed against
Lifters met at the same meets, same division first.
- Dan OppenheimSouth Africa · 5 meets together665kg483.58 DOTS
- Tshepo RapooSouth Africa · 3 meets together680kg474.95 DOTS
- Shaun MollerSouth Africa · 2 meets together620kg456.85 DOTS
- Warren SimonSouth Africa · 2 meets together545kg462.54 DOTS
- Matthew CoppenhallSouth Africa · 1 meet together745kg513.71 DOTS
- Kumar AmitIndia · 1 meet together687.5kg492.81 DOTS
- Sanas KiranIndia · 1 meet together595kg461.08 DOTS
- Peter FourieSouth Africa · 1 meet together617.5kg451.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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