Lifter profile

Paul Mavro

EnglandMen-74 kgRawEPABPGPCGPC-GB

11 meets from 2020 to 2025

Top 9.8 %

of ranked men, by best DOTS

#985 DOTS · England

Paul Mavro competed in 11 powerlifting meets between 2020 and 2025, with GPC-GB, EPA, BP, and 1 more. The best total, 590 kg (raw, -74 kg), was set in November 2025 at Mick Barry Open, 290 kg more than at the first full-power meet in December 2020. With 448.58 DOTS, Paul Mavro ranks #985 among men in the England rankings and in the top 9.8% of ranked men worldwide.

Squat

210kg

Nov 22, 2025 · EPA

Bench press

125kg

Nov 22, 2025 · EPA

Deadlift

255kg

Nov 22, 2025 · EPA

Total

590kg

Raw · -74 kg

DOTS

448.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press64 %23/36

Deadlift81 %29/36

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 22, 2025	Mick Barry OpenEPA · Raw · MR-Jr	74 kg68.8	175190210	115125130	230245255	590	448.58	1
Apr 26, 2024	British University Powerlifting ChampionshipsBP · Raw · MR-O	66 kg65.5	177.5187.5192.5	110115120	225237.5245	550	433.39	3
Mar 19, 2024	British Junior Powerlifting ChampionshipsBP · Raw · MR-Jr	66 kg65.8	175187.5195	110115117.5	230242.5250	545	427.99	6
Dec 3, 2023	North Midlands Uni ChampionshipsEPA · Raw · MR-Jr	66 kg64.9	175182.5190	105110115	225237.5247.5	552.5	438.37	1
Dec 3, 2023	North Midlands Uni ChampionshipsEPA · Raw · MR-O	66 kg64.9	175182.5190	105110115	225237.5247.5	552.5	438.37	1
Dec 11, 2022	North Midlands University ChampionshipsEPA · Raw · MR-Sj	59 kg58.8	150160170	8090100	180195205	445	381.95	1
Oct 17, 2022	World ChampionshipsGPC · Wraps · T3	60 kg59.3	165177.5185	87.595100	200200220	480	409.09	1
May 29, 2022	Novice OpenGPC-GB · Wraps · M-T3	60 kg58	160170175	8090100	190205215	470	408.09	G
Feb 27, 2022	London QualifierGPC-GB · Wraps · M-T2	60 kg56.5	145155162.5	8087.587.5	170182.5190	440	390.77	1
Nov 27, 2021	British FinalsGPC-GB · Wraps · M-T2	60 kg58.01	140145157.5	858595	150160175	417.5	362.46	1
Oct 10, 2021	Hertfordshire QualifierGPC-GB · Wraps · M-T2	60 kg59.3	140150150	809090	140150160	390	332.38	1
Dec 12, 2020	Letchworth QualifierGPC-GB · Wraps · M-T2	56 kg55.9	90100110	707575	110125130	300	268.94	1

Mick Barry Open
Nov 22, 2025 · EPA · Raw
1
SQ
210
BP
125
DL
255
Total
590
British University Powerlifting Championships
Apr 26, 2024 · BP · Raw
3
SQ
192.5
BP
120
DL
237.5
Total
550
British Junior Powerlifting Championships
Mar 19, 2024 · BP · Raw
6
SQ
187.5
BP
115
DL
242.5
Total
545
North Midlands Uni Championships
Dec 3, 2023 · EPA · Raw
1
SQ
190
BP
115
DL
247.5
Total
552.5
North Midlands Uni Championships
Dec 3, 2023 · EPA · Raw
1
SQ
190
BP
115
DL
247.5
Total
552.5
North Midlands University Championships
Dec 11, 2022 · EPA · Raw
1
SQ
160
BP
90
DL
195
Total
445
World Championships
Oct 17, 2022 · GPC · Wraps
1
SQ
185
BP
95
DL
200
Total
480
Novice Open
May 29, 2022 · GPC-GB · Wraps
G
SQ
175
BP
90
DL
205
Total
470
London Qualifier
Feb 27, 2022 · GPC-GB · Wraps
1
SQ
162.5
BP
87.5
DL
190
Total
440
British Finals
Nov 27, 2021 · GPC-GB · Wraps
1
SQ
157.5
BP
85
DL
175
Total
417.5
Hertfordshire Qualifier
Oct 10, 2021 · GPC-GB · Wraps
1
SQ
140
BP
90
DL
160
Total
390
Letchworth Qualifier
Dec 12, 2020 · GPC-GB · Wraps
1
SQ
100
BP
70
DL
130
Total
300

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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