Lifter profile
Paul Ramos
5 meets from 2019 to 2025
Top 75.4 %
of ranked men, by best DOTS
Paul Ramos competed in 5 powerlifting meets between 2019 and 2025, with USPA and WRPF. The best total, 437.5 kg (raw, -83 kg), was set in May 2025 at Tested Metroflex Classic, 92.5 kg more than at the first full-power meet in May 2019. With 300.58 DOTS, Paul Ramos ranks #223,867 among men in the USA rankings and in the top 75.4% of ranked men worldwide.
172.5kg
May 17, 2025 · USPA
92.5kg
Feb 24, 2024 · WRPF
175kg
May 17, 2025 · USPA
437.5kg
Raw · -83 kg
300.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 17, 2025 | Tested Metroflex ClassicUSPA · Raw · Submasters 35-39 | 82.5 kg80.5 | 157.5167.5172.5 | 82.587.590 | 160170175 | 437.5 | 300.58 | 2 |
| Feb 24, 2024 | Drug Tested The Battle for Los AngelesWRPF · Raw · Open | 82.5 kg78.8 | 155160167.5 | 82.587.592.5 | 155162.5170 | 422.5 | 293.97 | 5 |
| Feb 8, 2020 | Granada Hills GritUSPA · Raw · Open | 75 kg74.7 | 125137.5142.5 | 8087.590 | 142.5155165 | 397.5 | 285.91 | 3 |
| Jun 22, 2019 | Kidney Bench Press DriveUSPA · Raw · Bench only · Open | 75 kg69 | — | — | — | 87.5 | 66.39 | 2 |
| May 18, 2019 | Drug Tested Metroflex ClassicUSPA · Raw · Open | 67.5 kg67.4 | — | — | — | 345 | 266.19 | 2 |
- Tested Metroflex Classic2
May 17, 2025 · USPA · Raw
SQ172.5
BP90
DL175
Total437.5
- Drug Tested The Battle for Los Angeles5
Feb 24, 2024 · WRPF · Raw
SQ167.5
BP92.5
DL162.5
Total422.5
- Granada Hills Grit3
Feb 8, 2020 · USPA · Raw
SQ142.5
BP90
DL165
Total397.5
- Kidney Bench Press Drive2
Jun 22, 2019 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Drug Tested Metroflex Classic2
May 18, 2019 · USPA · Raw
SQ122.5
BP80
DL142.5
Total345
Competed against
Lifters met at the same meets, same division first.
- Zeesha BraslawsceUSA · 2 meets together655kg473.99 DOTS
- AJ PrapavatUSA · 1 meet together757.5kg515.62 DOTS
- Frank AlvarezUSA · 1 meet together775kg453.60 DOTS
- Kyle DossUSA · 1 meet together657.5kg452.71 DOTS
- Paris DongCanada · 1 meet together690kg493.65 DOTS
- Sage StokesUSA · 1 meet together672.5kg482.47 DOTS
- Michael ColeUSA · 2 meets together905kg519.03 DOTS
- Tanner OwingsUSA · 1 meet together790kg472.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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