Lifter profile
Paula Montez
21 meets from 2022 to 2025
Top 21.6 %
of ranked women, by best DOTS
Paula Montez competed in 21 powerlifting meets between 2022 and 2025, with THSWPA. The best total, 405.97 kg (unlimited, 84+ kg), was set in March 2025 at Girls Region 1 4A Small, 185.98 kg more than at the first full-power meet in January 2022. With 363.82 DOTS, Paula Montez ranks #23,852 among women in the USA rankings and in the top 21.6% of ranked women worldwide.
156.49kg
Mar 1, 2025 · THSWPA
104.33kg
Jan 16, 2025 · THSWPA
147.42kg
Mar 1, 2025 · THSWPA
405.97kg
Unlimited · 84+ kg
363.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2025 | Girls Region 1 4A SmallTHSWPA · Unlimited · Girls | 90 kg88.95 | — | — | — | 405.97 | 363.82 | 2 |
| Feb 13, 2025 | Wink Girls LCQTHSWPA · Unlimited · Girls | 90 kg86.64 | — | — | — | 390.09 | 353.79 | 1 |
| Feb 5, 2025 | Permian Tri MeetTHSWPA · Unlimited · Girls | 90 kg86.55 | — | — | — | 385.55 | 349.84 | 1 |
| Jan 16, 2025 | OHS Tri Meet 2THSWPA · Unlimited · Girls | 90 kg86.09 | — | — | — | 396.89 | 361.02 | 1 |
| Jan 11, 2025 | Monahans Sandhills PowerliftingTHSWPA · Unlimited · Girls | 90 kg87.82 | — | — | — | 383.29 | 345.48 | 2 |
| Mar 15, 2024 | 4A DII State Championships FinalTHSWPA · Unlimited · Girls | 90 kg85.77 | — | — | — | 337.93 | 307.92 | 11 |
| Mar 2, 2024 | Region 1 4A Small ChampionshipTHSWPA · Unlimited · Girls | 90 kg84.82 | — | — | — | 347 | 317.83 | 2 |
| Feb 15, 2024 | Wink Girls LCQTHSWPA · Unlimited · Girls | 90 kg84.59 | — | — | — | 324.32 | 297.44 | 3 |
| Jan 25, 2024 | Pecos 1 Tri/Quad MeetTHSWPA · Unlimited · Girls | 90 kg82.96 | — | — | — | 297.1 | 275.01 | 3 |
| Jan 20, 2024 | Fort Stockton Prowler InvitationalTHSWPA · Unlimited · Girls | 90 kg83.73 | — | — | — | 299.37 | 275.89 | 7 |
| Jan 13, 2024 | 30th Annual Sandhills Powerlifting MeetTHSWPA · Unlimited · Girls | 90 kg83.01 | — | — | — | 290.3 | 268.64 | 7 |
| Mar 4, 2023 | Girls Region 1 Class 4A SmallTHSWPA · Unlimited · Girls | 82.3 kg77.66 | — | — | — | — | — | DQ |
| Feb 15, 2023 | Wink LCQTHSWPA · Unlimited · Girls | 82.3 kg77.2 | — | — | — | 290.3 | 278.51 | 5 |
| Feb 9, 2023 | District Meet-GirlsTHSWPA · Unlimited · Girls | 82.3 kg77.47 | — | — | — | 276.69 | 264.98 | 4 |
| Jan 28, 2023 | Crane Powerlifting meetTHSWPA · Unlimited · Girls | 82.3 kg77.56 | — | — | — | 265.35 | 253.97 | 6 |
| Jan 7, 2023 | SandhIlls InvitationalTHSWPA · Unlimited · Girls | 82.3 kg77.7 | — | — | — | 233.6 | 223.38 | 11 |
| Mar 5, 2022 | Girls Region 1 Division 2THSWPA · Unlimited · Girls | 75 kg74.39 | — | — | — | 263.08 | 257.35 | 13 |
| Feb 17, 2022 | Wink Girls QualifierTHSWPA · Unlimited · Girls | 75 kg74.57 | — | — | — | 247.21 | 241.51 | 5 |
| Feb 12, 2022 | Fort Stockton Power ClassicTHSWPA · Unlimited · Girls | 75 kg74.3 | — | — | — | 242.67 | 237.53 | 10 |
| Jan 22, 2022 | Crane Powerlifting MeetTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Jan 15, 2022 | Sandhills InvitationalTHSWPA · Unlimited · Girls | 82.3 kg75.16 | — | — | — | 219.99 | 214.02 | 5 |
- Girls Region 1 4A Small2
Mar 1, 2025 · THSWPA · Unlimited
SQ156.49
BP102.06
DL147.42
Total405.97
- Wink Girls LCQ1
Feb 13, 2025 · THSWPA · Unlimited
SQ149.69
BP99.79
DL140.61
Total390.09
- Permian Tri Meet1
Feb 5, 2025 · THSWPA · Unlimited
SQ145.15
BP99.79
DL140.61
Total385.55
- OHS Tri Meet 21
Jan 16, 2025 · THSWPA · Unlimited
SQ147.42
BP104.33
DL145.15
Total396.89
- Monahans Sandhills Powerlifting2
Jan 11, 2025 · THSWPA · Unlimited
SQ140.61
BP99.79
DL142.88
Total383.29
- 4A DII State Championships Final11
Mar 15, 2024 · THSWPA · Unlimited
SQ115.67
BP83.91
DL138.35
Total337.93
- Region 1 4A Small Championship2
Mar 2, 2024 · THSWPA · Unlimited
SQ124.74
BP81.65
DL140.61
Total347
- Wink Girls LCQ3
Feb 15, 2024 · THSWPA · Unlimited
SQ113.4
BP74.84
DL136.08
Total324.32
- Pecos 1 Tri/Quad Meet3
Jan 25, 2024 · THSWPA · Unlimited
SQ99.79
BP74.84
DL122.47
Total297.1
- Fort Stockton Prowler Invitational7
Jan 20, 2024 · THSWPA · Unlimited
SQ102.06
BP72.57
DL124.74
Total299.37
- 30th Annual Sandhills Powerlifting Meet7
Jan 13, 2024 · THSWPA · Unlimited
SQ104.33
BP68.04
DL117.93
Total290.3
- Girls Region 1 Class 4A SmallDQ
Mar 4, 2023 · THSWPA · Unlimited
SQ108.86
BP54.43
DL—
Total—
- Wink LCQ5
Feb 15, 2023 · THSWPA · Unlimited
SQ113.4
BP58.97
DL117.93
Total290.3
- District Meet-Girls4
Feb 9, 2023 · THSWPA · Unlimited
SQ113.4
BP49.9
DL113.4
Total276.69
- Crane Powerlifting meet6
Jan 28, 2023 · THSWPA · Unlimited
SQ106.59
BP54.43
DL104.33
Total265.35
- SandhIlls Invitational11
Jan 7, 2023 · THSWPA · Unlimited
SQ90.72
BP54.43
DL88.45
Total233.6
- Girls Region 1 Division 213
Mar 5, 2022 · THSWPA · Unlimited
SQ102.06
BP54.43
DL106.59
Total263.08
- Wink Girls Qualifier5
Feb 17, 2022 · THSWPA · Unlimited
SQ97.52
BP49.9
DL99.79
Total247.21
- Fort Stockton Power Classic10
Feb 12, 2022 · THSWPA · Unlimited
SQ92.99
BP47.63
DL102.06
Total242.67
- Crane Powerlifting MeetNS
Jan 22, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Sandhills Invitational5
Jan 15, 2022 · THSWPA · Unlimited
SQ83.91
BP45.36
DL90.72
Total219.99
Competed against
Lifters met at the same meets, same division first.
- Kiara LozanoUSA · 5 meets together523.9kg461.67 DOTS
- Alexa HernandezUSA · 4 meets together417.3kg491.04 DOTS
- Yazmin HerediaUSA · 2 meets together526.17kg450.33 DOTS
- Liah GarzaUSA · 1 meet together571.53kg460.15 DOTS
- Jaiden SaucedoUSA · 1 meet together566.99kg497.24 DOTS
- Janessa VelaUSA · 1 meet together519.36kg469.57 DOTS
- Kylie TrevinoUSA · 1 meet together535.24kg459.51 DOTS
- Jasmin HernandezUSA · 7 meets together356.07kg493.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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