Lifter profile
Paula Powell
17 meets from 2017 to 2024
Top 12.8 %
of ranked women, by best DOTS
Paula Powell competed in 17 powerlifting meets between 2017 and 2024, with USPA, IPL, and APA. The best total, 402.5 kg (wraps, -76 kg), was set in April 2024 at Master's Cup, 121.27 kg more than at the first full-power meet in April 2017. With 393.14 DOTS, Paula Powell ranks #13,279 among women in the USA rankings and in the top 12.8% of ranked women worldwide.
145kg
Apr 6, 2024 · IPL
87.5kg
Nov 17, 2022 · IPL
172.5kg
Apr 6, 2024 · IPL
402.5kg
Wraps · -76 kg
393.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 14, 2024 | Iron Built GamesUSPA · Raw · Deadlift only · Masters 60-64 | 82.5 kg76.55 | — | — | 162.5165172.5 | 165 | 158.99 | 1 |
| Sep 14, 2024 | Iron Built GamesUSPA · Raw · Bench only · Masters 60-64 | 82.5 kg76.55 | — | 808590 | — | 85 | 81.91 | 1 |
| Sep 14, 2024 | Iron Built GamesUSPA · Raw · Masters 60-64 | 82.5 kg76.55 | 125137.5137.5 | 808590 | 162.5165172.5 | 375 | 361.35 | 1 |
| Apr 6, 2024 | Master's CupIPL · Wraps · Masters 55-59 | 75 kg74.6 | 145162.5162.5 | 808590 | 160172.5177.5 | 402.5 | 393.14 | 1 |
| Apr 6, 2024 | Master's CupIPL · Raw · Deadlift only · Masters 55-59 | 75 kg74.6 | — | — | 160172.5177.5 | 172.5 | 168.49 | 1 |
| Nov 17, 2022 | North American ChampionshipsIPL · Raw · Masters 55-59 | 75 kg73 | 125140142.5 | 808587.5 | 165170175 | 397.5 | 392.79 | 1 |
| Nov 17, 2022 | North American ChampionshipsIPL · Raw · Deadlift only · Masters 55-59 | 75 kg73 | — | — | 165170175 | 170 | 167.99 | 1 |
| Jun 11, 2022 | 7th Annual Goliath Strength ClassicUSPA · Raw · Masters 55-59 | 75 kg73 | 120140140 | 77.582.587.5 | 160167.5175 | 370 | 365.62 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Masters 55-59 | 75 kg70.3 | 115120125 | 77.582.585 | 155165170 | 372.5 | 375.79 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Open | 75 kg70.3 | 115120125 | 77.582.585 | 155165170 | 372.5 | 375.79 | 7 |
| Jun 3, 2021 | National ChampionshipsUSPA · Wraps · Masters 55-59 | 67.5 kg67.1 | 137.5147.5147.5 | 72.577.580 | 150162.5162.5 | 377.5 | 391.07 | 1 |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Deadlift only · Masters 55-59 | 67.5 kg67.1 | — | — | 150162.5162.5 | 162.5 | 168.34 | 1 |
| Dec 14, 2019 | New Mexico State ChampionshipsUSPA · Wraps · Masters 55-59 | 67.5 kg67.2 | 125137.5137.5 | 758080 | 142.5155160 | 372.5 | 385.56 | 1 |
| Sep 28, 2019 | Femme Fatale - Ladies of StrengthUSPA · Wraps · Masters 55-59 | 75 kg71.2 | 120135142.5 | 72.577.585 | 137.5147.5155 | 367.5 | 368.14 | 1 |
| Jun 27, 2019 | National ChampionshipsUSPA · Wraps · Masters 55-59 | 67.5 kg67.1 | — | — | — | 347.5 | 359.99 | 1 |
| Jun 1, 2019 | 5th Annual Goliath Strength International ClassicUSPA · Wraps · Masters 55-59 | 75 kg67.8 | — | — | — | 355 | 365.56 | 1 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Wraps · Masters 50-54 | 67.5 kg66 | — | — | — | 305 | 319.03 | 1 |
| May 26, 2018 | 4th Annual Goliath Strength International Powerlifting ClassicUSPA · Wraps · Masters 50-54 | 67.5 kg67.3 | — | — | — | 297.5 | 307.66 | 1 |
| Apr 7, 2018 | Texas State Powerlifting MeetUSPA · Wraps · Masters 50-54 | 67.5 kg67.4 | — | — | — | 307.5 | 317.73 | 1 |
| Nov 18, 2017 | Drug-Tested World Powerlifting ChampionshipsIPL · Wraps · Masters 50-54 | 75 kg73.5 | — | — | — | 305 | 300.28 | 1 |
| Sep 30, 2017 | Desert RampageUSPA · Wraps · Masters 50-54 | 75 kg73.1 | — | — | — | 305 | 301.16 | 1 |
| Sep 30, 2017 | Desert RampageUSPA · Raw · Deadlift only · Masters 50-54 | 75 kg73.1 | — | — | — | 125 | 123.43 | 1 |
| Sep 30, 2017 | Desert RampageUSPA · Raw · Bench only · Masters 50-54 | 75 kg73.1 | — | — | — | 65 | 64.18 | 1 |
| Jul 15, 2017 | Lone Star Raw ChampionshipsAPA · Wraps · Masters 50-54 | 75 kg74.57 | — | — | — | 335 | 327.28 | 1 |
| Apr 1, 2017 | Sun City ChampionshipsAPA · Raw · Bench only · Masters 50-54 | 75 kg73.94 | — | 61.2365.7765.77 | — | 61.23 | 60.09 | 1 |
| Apr 1, 2017 | Sun City ChampionshipsAPA · Raw · Deadlift only · Masters 50-54 | 75 kg73.94 | — | — | 102.06115.67129.27 | 115.67 | 113.52 | 1 |
| Apr 1, 2017 | Sun City ChampionshipsAPA · Wraps · Masters 50-54 | 75 kg73.94 | 104.33113.4120.2 | 61.2365.7765.77 | 102.06115.67129.27 | 281.23 | 275.99 | 1 |
- Iron Built Games1
Sep 14, 2024 · USPA · Raw
SQ—
BP—
DL165
Total165
- Iron Built Games1
Sep 14, 2024 · USPA · Raw
SQ—
BP85
DL—
Total85
- Iron Built Games1
Sep 14, 2024 · USPA · Raw
SQ125
BP85
DL165
Total375
- Master's Cup1
Apr 6, 2024 · IPL · Wraps
SQ145
BP85
DL172.5
Total402.5
- Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ—
BP—
DL172.5
Total172.5
- North American Championships1
Nov 17, 2022 · IPL · Raw
SQ140
BP87.5
DL170
Total397.5
- North American Championships1
Nov 17, 2022 · IPL · Raw
SQ—
BP—
DL170
Total170
- 7th Annual Goliath Strength Classic1
Jun 11, 2022 · USPA · Raw
SQ120
BP82.5
DL167.5
Total370
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ125
BP82.5
DL165
Total372.5
- Queens of Iron7
Feb 26, 2022 · USPA · Raw
SQ125
BP82.5
DL165
Total372.5
- National Championships1
Jun 3, 2021 · USPA · Wraps
SQ137.5
BP77.5
DL162.5
Total377.5
- National Championships1
Jun 3, 2021 · USPA · Raw
SQ—
BP—
DL162.5
Total162.5
- New Mexico State Championships1
Dec 14, 2019 · USPA · Wraps
SQ137.5
BP75
DL160
Total372.5
- Femme Fatale - Ladies of Strength1
Sep 28, 2019 · USPA · Wraps
SQ135
BP77.5
DL155
Total367.5
- National Championships1
Jun 27, 2019 · USPA · Wraps
SQ122.5
BP77.5
DL147.5
Total347.5
- 5th Annual Goliath Strength International Classic1
Jun 1, 2019 · USPA · Wraps
SQ127.5
BP77.5
DL150
Total355
- Drug Tested World Championships1
Nov 8, 2018 · IPL · Wraps
SQ107.5
BP65
DL132.5
Total305
- 4th Annual Goliath Strength International Powerlifting Classic1
May 26, 2018 · USPA · Wraps
SQ100
BP65
DL132.5
Total297.5
- Texas State Powerlifting Meet1
Apr 7, 2018 · USPA · Wraps
SQ110
BP67.5
DL130
Total307.5
- Drug-Tested World Powerlifting Championships1
Nov 18, 2017 · IPL · Wraps
SQ100
BP70
DL135
Total305
- Desert Rampage1
Sep 30, 2017 · USPA · Wraps
SQ115
BP65
DL125
Total305
- Desert Rampage1
Sep 30, 2017 · USPA · Raw
SQ—
BP—
DL125
Total125
- Desert Rampage1
Sep 30, 2017 · USPA · Raw
SQ—
BP65
DL—
Total65
- Lone Star Raw Championships1
Jul 15, 2017 · APA · Wraps
SQ127.5
BP70
DL137.5
Total335
- Sun City Championships1
Apr 1, 2017 · APA · Raw
SQ—
BP61.23
DL—
Total61.23
- Sun City Championships1
Apr 1, 2017 · APA · Raw
SQ—
BP—
DL115.67
Total115.67
- Sun City Championships1
Apr 1, 2017 · APA · Wraps
SQ104.33
BP61.23
DL115.67
Total281.23
Competed against
Lifters met at the same meets, same division first.
- Nani TrevinoUSA · 1 meet together497.5kg486.97 DOTS
- Shelby LogginsUSA · 1 meet together600kg581.94 DOTS
- Kayce MorrisUSA · 1 meet together506kg523.74 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Michelle MazulisUSA · 1 meet together475kg478.44 DOTS
- Tammy MimsUSA · 1 meet together477.5kg473.80 DOTS
- Darion GomezUSA · 3 meets together485kg543.41 DOTS
- Ellen SteinUSA · 2 meets together495kg554.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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