Lifter profile

Paulina Dendys

PolandWomen-63 kgRawPZKFiTSPLTRAW

2 meets in 2026

Top 37.4 %

of ranked women, by best DOTS

#874 DOTS · Poland

Paulina Dendys competed in 2 powerlifting meets in 2026, with PZKFiTS and PLTRAW. The best total, 300 kg (raw, -63 kg), was set in March 2026 at VI puchar debiutantów. With 327.47 DOTS, Paulina Dendys ranks #874 among women in the Poland rankings and in the top 37.4% of ranked women worldwide.

Squat

110kg

Mar 14, 2026 · PLTRAW

Bench press

60kg

Jun 12, 2026 · PZKFiTS

Deadlift

132.5kg

Mar 14, 2026 · PLTRAW

Total

300kg

Raw · -63 kg

DOTS

327.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Mistrzostwa Polski Juniorów w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 18	63 kg62.6	959595	52.557.560	120130140	285	307.72	2
Mar 14, 2026	VI puchar debiutantówPLTRAW · Raw · T1	67.5 kg61.5	95105110	52.557.560	110125132.5	300	327.47	1
Mar 14, 2026	VI puchar debiutantówPLTRAW · Raw · O	67.5 kg61.5	95105110	52.557.560	110125132.5	300	327.47	3

Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym
Jun 12, 2026 · PZKFiTS · Raw
2
SQ
95
BP
60
DL
130
Total
285
VI puchar debiutantów
Mar 14, 2026 · PLTRAW · Raw
1
SQ
110
BP
57.5
DL
132.5
Total
300
VI puchar debiutantów
Mar 14, 2026 · PLTRAW · Raw
3
SQ
110
BP
57.5
DL
132.5
Total
300

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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