Lifter profile
Paulina Zębala
4 meets from 2023 to 2026
Top 36.6 %
of ranked women, by best DOTS
Paulina Zębala competed in 4 powerlifting meets between 2023 and 2026, with PZKFiTS. The best total, 310 kg (raw, -69 kg), was set in May 2026 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 60 kg more than at the first full-power meet in May 2023. With 329.17 DOTS, Paulina Zębala ranks #857 among women in the Poland rankings and in the top 36.6% of ranked women worldwide.
115kg
May 8, 2026 · PZKFiTS
65kg
May 8, 2026 · PZKFiTS
130kg
May 8, 2026 · PZKFiTS
310kg
Raw · -69 kg
329.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 8, 2026 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg64.35 | 107.5112.5115 | 62.56567.5 | 120130135 | 310 | 329.17 | 17 |
| May 9, 2025 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg68.3 | 9095100 | 62.56567.5 | 105112.5120 | 285 | 292.25 | 21 |
| May 3, 2024 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg67.4 | 92.597.5102.5 | 5557.560 | 100110115 | 272.5 | 281.57 | 31 |
| May 5, 2023 | Akademickie Mistrzostwa Polski w Trojboju Silowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg64.75 | 8592.597.5 | 5052.555 | 90105· | 250 | 264.48 | 26 |
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym17
May 8, 2026 · PZKFiTS · Raw
SQ115
BP65
DL130
Total310
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym21
May 9, 2025 · PZKFiTS · Raw
SQ100
BP65
DL120
Total285
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym31
May 3, 2024 · PZKFiTS · Raw
SQ97.5
BP60
DL115
Total272.5
- Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym26
May 5, 2023 · PZKFiTS · Raw
SQ92.5
BP52.5
DL105
Total250
Competed against
Lifters met at the same meets, same division first.
- Aleksandra ŁukasikPoland · 4 meets together500kg507.67 DOTS
- Kaja StabulewskaPoland · 2 meets together470kg480.59 DOTS
- Julia BilickaPoland · 2 meets together475kg489.05 DOTS
- Marika ZandeckaPoland · 1 meet together507.5kg519.49 DOTS
- Ewelina KalinowskaPoland · 1 meet together437.5kg470.77 DOTS
- Julia KulczyckaPoland · 1 meet together352.5kg363.14 DOTS
- Wiktoria ZapotocznaPoland · 4 meets together456.5kg503.10 DOTS
- Julia PodporaPoland · 3 meets together372.5kg460.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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