Lifter profile
Paulo Gonçalves
17 meets from 2015 to 2026
Top 9.6 %
of ranked men, by best DOTS
Paulo Gonçalves competed in 17 powerlifting meets between 2015 and 2026, with Portugal-UA, WRPF-Portugal, WPC-Portugal, and 3 more. The best total, 685 kg (raw, -93 kg), was set in February 2023 at PRO Nacional Powerlifting, 117.5 kg more than at the first full-power meet in February 2015. With 449.64 DOTS, Paulo Gonçalves ranks #76 among men in the Portugal rankings and in the top 9.6% of ranked men worldwide.
260kg
Oct 17, 2015 · GPC-AUS
160kg
Feb 18, 2023 · Portugal-UA
300kg
Feb 8, 2020 · WPC-Portugal
685kg
Raw · -93 kg
449.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | Bench Press CupWRPF-Portugal · Raw · Bench only · Masters 40-49 | 90 kg90 | — | 135145150 | — | 150 | 96.99 | 1 |
| May 23, 2026 | Deadlift CupWRPF-Portugal · Raw · Deadlift only · Masters 40-49 | 90 kg90 | — | — | 250275290 | 290 | 187.51 | 1 |
| Oct 4, 2025 | Campeonato NacionalAPPortugal · Raw · Masters 1 | 93 kg91.2 | 210230· | 130135142.5 | 240255265 | 637.5 | 409.49 | 1 |
| May 4, 2025 | Campeonato Regional CentroAPPortugal · Raw · Masters 1 | 93 kg91.8 | 220240· | 130140145 | 260280300 | 665 | 425.78 | 1 |
| Dec 2, 2023 | PRO Elite ProPortugal-UA · Raw · Men's Raw Open | 110 kg89.4 | 210230245 | 145155162.5 | 260260280 | 665 | 431.45 | 3 |
| Oct 7, 2023 | PRO Power Expo World CupPortugal-UA · Raw · Open | 90 kg86.5 | 220240· | 140150150 | 270285285 | 640 | 422.41 | 1 |
| May 27, 2023 | Nacional PROPortugal-UA · Raw · Push-pull · Open | 90 kg87.6 | — | 140150· | 250270285 | 435 | 285.20 | 1 |
| Apr 15, 2023 | PRO 2º Iberian ChampionshipPortugal-UA · Raw · Open | 90 kg86.9 | 210230245 | 145155162.5 | 260280300 | 680 | 447.71 | 1 |
| Feb 18, 2023 | PRO Nacional PowerliftingPortugal-UA · Raw · Open | 90 kg87.4 | 200220240 | 150160170 | 250270285 | 685 | 449.64 | 1 |
| Nov 15, 2021 | World ChampionshipsWPC · Raw · M_OR_WPC | 100 kg96.2 | 240255255 | 145155· | 270270270 | 670 | 419.57 | 3 |
| Feb 8, 2020 | National ChampionshipWPC-Portugal · Raw · Open | 90 kg90 | — | — | — | 682.5 | 441.31 | 2 |
| Jul 21, 2019 | Campeonato NacionalWRPF-Portugal · Raw · Open | 90 kg86.9 | 230245255 | 130140150 | 255270280 | 665 | 437.84 | 1 |
| Mar 2, 2019 | Campeonato Nacional de PowerliftingWPC-Portugal · Raw · Open | 100 kg94.4 | 220235250 | 130140150 | 255275282.5 | 682.5 | 431.17 | 2 |
| May 5, 2018 | Campeonato Nacional de PowerliftingWPC-Portugal · Wraps · Open | 100 kg95 | — | — | — | 635 | 399.97 | 2 |
| Oct 23, 2016 | Sydney CupGPC-AUS · Wraps · M-OR | 110 kg108.1 | 235240· | 135145152.5 | 245255270 | 650 | 387.54 | 5 |
| Oct 17, 2015 | Sydney CupGPC-AUS · Wraps · M-OR | 110 kg110 | 245260275 | 120130140 | 240250260 | 660 | 390.90 | 4 |
| Feb 1, 2015 | NSW State TitlesGPC-AUS · Wraps · M-OR | 110 kg108.5 | 190195200 | 142.5147.5152.5 | 215225230 | 567.5 | 337.87 | 3 |
- Bench Press Cup1
May 23, 2026 · WRPF-Portugal · Raw
SQ—
BP150
DL—
Total150
- Deadlift Cup1
May 23, 2026 · WRPF-Portugal · Raw
SQ—
BP—
DL290
Total290
- Campeonato Nacional1
Oct 4, 2025 · APPortugal · Raw
SQ230
BP142.5
DL265
Total637.5
- Campeonato Regional Centro1
May 4, 2025 · APPortugal · Raw
SQ240
BP145
DL280
Total665
- PRO Elite Pro3
Dec 2, 2023 · Portugal-UA · Raw
SQ230
BP155
DL280
Total665
- PRO Power Expo World Cup1
Oct 7, 2023 · Portugal-UA · Raw
SQ220
BP150
DL270
Total640
- Nacional PRO1
May 27, 2023 · Portugal-UA · Raw
SQ—
BP150
DL285
Total435
- PRO 2º Iberian Championship1
Apr 15, 2023 · Portugal-UA · Raw
SQ245
BP155
DL280
Total680
- PRO Nacional Powerlifting1
Feb 18, 2023 · Portugal-UA · Raw
SQ240
BP160
DL285
Total685
- World Championships3
Nov 15, 2021 · WPC · Raw
SQ255
BP145
DL270
Total670
- National Championship2
Feb 8, 2020 · WPC-Portugal · Raw
SQ235
BP147.5
DL300
Total682.5
- Campeonato Nacional1
Jul 21, 2019 · WRPF-Portugal · Raw
SQ245
BP140
DL280
Total665
- Campeonato Nacional de Powerlifting2
Mar 2, 2019 · WPC-Portugal · Raw
SQ250
BP150
DL282.5
Total682.5
- Campeonato Nacional de Powerlifting2
May 5, 2018 · WPC-Portugal · Wraps
SQ230
BP130
DL275
Total635
- Sydney Cup5
Oct 23, 2016 · GPC-AUS · Wraps
SQ235
BP145
DL270
Total650
- Sydney Cup4
Oct 17, 2015 · GPC-AUS · Wraps
SQ260
BP140
DL260
Total660
- NSW State Titles3
Feb 1, 2015 · GPC-AUS · Wraps
SQ195
BP147.5
DL225
Total567.5
Competed against
Lifters met at the same meets, same division first.
- Daniel FonsecaPortugal · 5 meets together850kg533.31 DOTS
- Paulo Santos #1Portugal · 4 meets together1,005kg617.67 DOTS
- Alexis CarvalhoPortugal · 4 meets together860kg550.76 DOTS
- Daniel MesquitaPortugal · 4 meets together747.5kg486.92 DOTS
- Florindo Figueiredo PinheiroPortugal · 4 meets together732.5kg496.02 DOTS
- Bruno SantosPortugal · 3 meets together805kg521.98 DOTS
- Miguel PereiraPortugal · 3 meets together670kg458.98 DOTS
- Guilherme AleluiaPortugal · 2 meets together830kg474.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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