Lifter profile
Pavina Phoumavong
4 meets from 2023 to 2025
Top 10.5 %
of ranked women, by best DOTS
Pavina Phoumavong competed in 4 powerlifting meets between 2023 and 2025, with APLA and APU. The best total, 375 kg (raw, -63 kg), was set in August 2024 at Warrior of the West VII, 32.5 kg more than at the first full-power meet in June 2023. With 403.32 DOTS, Pavina Phoumavong ranks #919 among women in the Australia rankings and in the top 10.5% of ranked women worldwide.
140kg
Feb 21, 2025 · APLA
65kg
Feb 21, 2025 · APLA
177.5kg
Aug 10, 2024 · APLA
375kg
Raw · -63 kg
403.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2025 | Open NationalsAPLA · Raw · Open | 63 kg62.54 | 127.5135140 | 6062.565 | 155167.5180 | 372.5 | 402.43 | 7 |
| Aug 10, 2024 | Warrior of the West VIIAPLA · Raw · Open | 63 kg63 | 125135142.5 | 57.56062.5 | 150165177.5 | 375 | 403.32 | 1 |
| Oct 21, 2023 | NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 63 kg62.8 | 115125132.5 | 556062.5 | 142.5155162.5 | 355 | 382.55 | 8 |
| Jun 3, 2023 | Warrior of the West IVAPU · Raw · Open | 63 kg62.3 | 112.5120127.5 | 52.557.560 | 135145155 | 342.5 | 370.89 | 2 |
- Open Nationals7
Feb 21, 2025 · APLA · Raw
SQ140
BP65
DL167.5
Total372.5
- Warrior of the West VII1
Aug 10, 2024 · APLA · Raw
SQ135
BP62.5
DL177.5
Total375
- NSW State Classic Open Women's Powerlifting and Bench Press Championships8
Oct 21, 2023 · APU · Raw
SQ132.5
BP60
DL162.5
Total355
- Warrior of the West IV2
Jun 3, 2023 · APU · Raw
SQ127.5
BP60
DL155
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Alexandra BonnerAustralia · 2 meets together460kg482.53 DOTS
- Julianne ThammavongAustralia · 2 meets together442.5kg463.06 DOTS
- Abby WallisAustralia · 1 meet together502.5kg569.74 DOTS
- Schae ZarewAustralia · 1 meet together500kg540.70 DOTS
- Sophie DobsonAustralia · 1 meet together427.5kg499.56 DOTS
- Kelly Andrews #1Australia · 1 meet together445kg484.96 DOTS
- Angelica Fajardo #1Australia · 1 meet together447.5kg484.88 DOTS
- Terresa TangAustralia · 1 meet together430kg492.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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