Lifter profile
Paweł Nowak#2
1 meet in 2023
Top 74.9 %
of ranked men, by best DOTS
Paweł Nowak competed in one powerlifting meet in 2023, with PLTRAW. The best total, 445 kg (raw, -83 kg), was set in June 2023 at 3x3 Series. With 301.86 DOTS, Paweł Nowak ranks #4,729 among men in the Poland rankings and in the top 74.9% of ranked men worldwide.
145kg
Jun 22, 2023 · PLTRAW
100kg
Jun 22, 2023 · PLTRAW
200kg
Jun 22, 2023 · PLTRAW
445kg
Raw · -83 kg
301.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 22, 2023 | 3x3 SeriesPLTRAW · Raw · T19 | 82.5 kg82.3 | 135145155 | 100107.5107.5 | 160180200 | 445 | 301.86 | 18 |
- 3x3 Series18
Jun 22, 2023 · PLTRAW · Raw
SQ145
BP100
DL200
Total445
Competed against
Lifters met at the same meets, same division first.
- Tomasz GromadaPoland · 1 meet together752.5kg515.13 DOTS
- Łukasz ŚlusarczykPoland · 1 meet together757.5kg483.47 DOTS
- Tomasz BorowczykPoland · 1 meet together695kg476.45 DOTS
- Aleksander GorolPoland · 1 meet together692.5kg474.74 DOTS
- Adrian KopańskiPoland · 1 meet together700kg467.65 DOTS
- Andrian BasarabUkraine · 1 meet together670kg465.46 DOTS
- Jakub MońkaPoland · 1 meet together682.5kg464.25 DOTS
- Piotr MarciszPoland · 1 meet together667.5kg461.01 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile