Lifter profile
Paweł Ośmiałowski
42 meets from 2006 to 2024
Top 0.7 %
of ranked men, by best DOTS
Paweł Ośmiałowski competed in 42 powerlifting meets between 2006 and 2024, with EPF, IPF, and PZKFiTS. The best total, 640 kg (single-ply, -59 kg), was set in May 2013 at European Open Powerlifting Championships, 85 kg more than at the first full-power meet in May 2006. With 548.61 DOTS, Paweł Ośmiałowski ranks #30 among men in the Poland rankings and in the top 0.7% of ranked men worldwide.
261kg
Feb 27, 2010 · PZKFiTS
160kg
Dec 6, 2014 · PZKFiTS
230kg
May 7, 2013 · EPF
640kg
Single-ply · -59 kg
548.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
42 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 7, 2024 | Puchar Polski w Trójboju SiłowymPZKFiTS · Single-ply · Seniorzy | 59 kg58.74 | 140·· | 90·· | 160·· | 390 | 335.03 | 1 |
| Nov 13, 2023 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.4 | 225235242.5 | 140145152.5 | 200210220 | 600 | 517.95 | 5 |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.7 | 220230240 | 140150155 | 185200210 | 595 | 511.42 | 1 |
| Jul 8, 2022 | World GamesIPF · Single-ply · Light | 66 kg60.1 | 220230235 | 140150160 | 200210217.5 | 602.5 | 507.84 | 8 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.95 | 190200210 | 140150157.5 | 170180190 | 550 | 471.06 | 3 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.65 | 220230235 | 140150150 | 195205210 | 585 | 503.19 | 5 |
| Aug 3, 2021 | European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.91 | 210217.5225 | 130140147.5 | 185195207.5 | 580 | 497.04 | 1 |
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.51 | 180190200 | 140145150 | 180190· | 520 | 448.18 | 8 |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.65 | 237.5252.5257.5 | 145155160 | 205217.5227.5 | 630 | 541.89 | 4 |
| May 6, 2018 | European Men's ChampionshipsEPF · Single-ply · Open | 59 kg58.6 | 230240245 | 140145150 | 200210217.5 | 612.5 | 527.22 | 3 |
| May 8, 2017 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.87 | 200210220 | 120130140 | 190205205 | 555 | 475.88 | 3 |
| May 11, 2016 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.63 | 160170· | 110·· | 140160· | 440 | 378.57 | 2 |
| Dec 5, 2015 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 59 kg59 | 220220· | 130140· | 200212.5217.5 | 577.5 | 494.26 | 2 |
| Nov 9, 2015 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.74 | 240250250 | 135145152.5 | 210220230 | — | — | DQ |
| Jun 20, 2015 | Polish Weteranki Powerlifting Championships & Polish CupPZKFiTS · Single-ply · Seniorzy | 59 kg59 | 200220220 | 120·· | 200215230.5 | 555 | 475.01 | 1 |
| May 6, 2015 | European Open Men's ChampionshipsEPF · Single-ply · Open | 59 kg58.2 | 245245255 | 145155155 | 210222.5232.5 | 622.5 | 538.93 | 3 |
| Dec 6, 2014 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 59 kg59 | 230240250 | 145155160 | 205220225 | 620 | 530.64 | 2 |
| Nov 3, 2014 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.62 | 242.5242.5245 | 142.5152.5157.5 | 210220225 | 622.5 | 535.67 | 7 |
| May 7, 2014 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.82 | 230240250 | 140150160 | 200210220 | 620 | 532.00 | 1 |
| Nov 23, 2013 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 59 kg59 | 230240· | 140150157.5 | 190200· | 597.5 | 511.38 | 1 |
| Nov 4, 2013 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.68 | 240250255 | 142.5152.5157.5 | 210217.5217.5 | 625 | 537.36 | 2 |
| Jul 30, 2013 | World GamesIPF · Single-ply · Light | 66 kg58.74 | 245255260 | 142.5152.5157.5 | 212.5222.5232.5 | 630 | 541.20 | 8 |
| May 7, 2013 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.89 | 245245255 | 140150155 | 212.5225230 | 640 | 548.61 | 2 |
| Nov 10, 2012 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.73 | 240250255 | 140150155 | 210220225 | 635 | 545.57 | 5 |
| May 8, 2012 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.6 | 240250255 | 130140150 | 210220230 | 610 | 525.07 | 7 |
| Apr 3, 2012 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 66 kg60.9 | 230240250 | 132.5142.5150 | 200212.5220 | 605 | 504.49 | 1 |
| Nov 8, 2011 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.36 | 242.5252.5255 | 132.5142.5150 | 210220222.5 | 607.5 | 524.73 | 7 |
| May 16, 2011 | Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Single-ply · Seniorzy | 59 kg58.8 | 240252.5252.5 | 135145152.5 | 210220230 | 627.5 | 538.59 | 1 |
| May 3, 2011 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.58 | 240250255 | 130140147.5 | 210220227.5 | 625 | 538.13 | 4 |
| Mar 4, 2011 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 59 kg58.6 | 240250257.5 | 130140150 | 210220235 | 620 | 533.67 | 2 |
| Nov 7, 2010 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 56 kg55.68 | 230240245 | 125132.5132.5 | 202.5212.5222.5 | 595 | 535.26 | 4 |
| May 4, 2010 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg55.6 | 130240245 | 120130135 | 202.5212.5220 | 595 | 535.94 | 2 |
| Feb 27, 2010 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 60 kg59.4 | 240252.5261 | 130140147.5 | 210220222.5 | 631 | 537.03 | 1 |
| May 5, 2009 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg55.3 | 230240245 | 120127.5130 | 202.5212.5215 | 587.5 | 531.74 | 2 |
| Mar 6, 2009 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 60 kg59.3 | 240252.5252.5 | 127.5135142.5 | 210220230 | 615 | 524.14 | 1 |
| Oct 30, 2008 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 56 kg55.86 | 225235242.5 | 115125125 | 202.5212.5215 | 575 | 515.79 | 3 |
| May 6, 2008 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg55.5 | 225235240 | 105110110 | 200212.5217.5 | 562.5 | 507.48 | 3 |
| Feb 29, 2008 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 60 kg60 | 240251251 | 90100120 | 200210217.5 | 577.5 | 487.43 | 1 |
| Oct 14, 2007 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.8 | 230240250 | 130140140 | 205215222.5 | 612.5 | 518.40 | 5 |
| May 8, 2007 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg55.4 | 220230235 | 120125125 | 202.5210212.5 | 560 | 506.04 | 4 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 56 kg55.5 | 215225230 | 115122.5125 | 200210215 | 560 | 505.22 | 5 |
| May 9, 2006 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg55.6 | 210220222.5 | 120125127.5 | 195205210 | 555 | 499.91 | 3 |
- Puchar Polski w Trójboju Siłowym1
Jun 7, 2024 · PZKFiTS · Single-ply
SQ140
BP90
DL160
Total390
- World Open Equipped Powerlifting Championships5
Nov 13, 2023 · IPF · Single-ply
SQ235
BP145
DL220
Total600
- European Equipped Powerlifting Championships1
May 2, 2023 · EPF · Single-ply
SQ230
BP155
DL210
Total595
- World Games8
Jul 8, 2022 · IPF · Single-ply
SQ235
BP150
DL217.5
Total602.5
- European Powerlifting Championships3
May 3, 2022 · EPF · Single-ply
SQ210
BP150
DL190
Total550
- World Powerlifting Championships5
Nov 8, 2021 · IPF · Single-ply
SQ235
BP140
DL210
Total585
- European Open Juniors & Sub-Juniors Powerlifting Championships1
Aug 3, 2021 · EPF · Single-ply
SQ225
BP147.5
DL207.5
Total580
- World Powerlifting Championships8
Nov 18, 2019 · IPF · Single-ply
SQ190
BP150
DL180
Total520
- European Equipped Powerlifting Championships4
May 4, 2019 · EPF · Single-ply
SQ257.5
BP155
DL217.5
Total630
- European Men's Championships3
May 6, 2018 · EPF · Single-ply
SQ245
BP150
DL217.5
Total612.5
- European Equipped Powerlifting Championships3
May 8, 2017 · EPF · Single-ply
SQ220
BP130
DL205
Total555
- European Powerlifting Championships2
May 11, 2016 · EPF · Single-ply
SQ170
BP110
DL160
Total440
- Polish Powerlifting Championships2
Dec 5, 2015 · PZKFiTS · Single-ply
SQ220
BP140
DL217.5
Total577.5
- World Powerlifting ChampionshipsDQ
Nov 9, 2015 · IPF · Single-ply
SQ—
BP145
DL220
Total—
- Polish Weteranki Powerlifting Championships & Polish Cup1
Jun 20, 2015 · PZKFiTS · Single-ply
SQ220
BP120
DL215
Total555
- European Open Men's Championships3
May 6, 2015 · EPF · Single-ply
SQ255
BP145
DL222.5
Total622.5
- Polish Powerlifting Championships2
Dec 6, 2014 · PZKFiTS · Single-ply
SQ240
BP160
DL220
Total620
- World Powerlifting Championships7
Nov 3, 2014 · IPF · Single-ply
SQ245
BP152.5
DL225
Total622.5
- European Open Powerlifting Championships1
May 7, 2014 · EPF · Single-ply
SQ240
BP160
DL220
Total620
- Polish Powerlifting Championships1
Nov 23, 2013 · PZKFiTS · Single-ply
SQ240
BP157.5
DL200
Total597.5
- World Powerlifting Championships2
Nov 4, 2013 · IPF · Single-ply
SQ255
BP152.5
DL217.5
Total625
- World Games8
Jul 30, 2013 · IPF · Single-ply
SQ255
BP152.5
DL222.5
Total630
- European Open Powerlifting Championships2
May 7, 2013 · EPF · Single-ply
SQ255
BP155
DL230
Total640
- World Powerlifting Championships5
Nov 10, 2012 · IPF · Single-ply
SQ255
BP155
DL225
Total635
- European Open Powerlifting Championships7
May 8, 2012 · EPF · Single-ply
SQ240
BP150
DL220
Total610
- Polish Powerlifting Championships1
Apr 3, 2012 · PZKFiTS · Single-ply
SQ250
BP142.5
DL212.5
Total605
- World Powerlifting Championships7
Nov 8, 2011 · IPF · Single-ply
SQ242.5
BP142.5
DL222.5
Total607.5
- Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym1
May 16, 2011 · PZKFiTS · Single-ply
SQ252.5
BP145
DL230
Total627.5
- European Powerlifting Championships4
May 3, 2011 · EPF · Single-ply
SQ250
BP147.5
DL227.5
Total625
- Polish Powerlifting Championships2
Mar 4, 2011 · PZKFiTS · Single-ply
SQ250
BP150
DL220
Total620
- World Powerlifting Championships4
Nov 7, 2010 · IPF · Single-ply
SQ240
BP132.5
DL222.5
Total595
- European Open Powerlifting Championships2
May 4, 2010 · EPF · Single-ply
SQ240
BP135
DL220
Total595
- Polish Powerlifting Championships1
Feb 27, 2010 · PZKFiTS · Single-ply
SQ261
BP147.5
DL222.5
Total631
- European Powerlifting Championships2
May 5, 2009 · EPF · Single-ply
SQ245
BP127.5
DL215
Total587.5
- Polish Powerlifting Championships1
Mar 6, 2009 · PZKFiTS · Single-ply
SQ252.5
BP142.5
DL220
Total615
- World Powerlifting Championships3
Oct 30, 2008 · IPF · Single-ply
SQ235
BP125
DL215
Total575
- European Powerlifting Championships3
May 6, 2008 · EPF · Single-ply
SQ235
BP110
DL217.5
Total562.5
- Polish Powerlifting Championships1
Feb 29, 2008 · PZKFiTS · Single-ply
SQ240
BP120
DL217.5
Total577.5
- World Powerlifting Championships5
Oct 14, 2007 · IPF · Single-ply
SQ250
BP140
DL222.5
Total612.5
- European Powerlifting Championships4
May 8, 2007 · EPF · Single-ply
SQ230
BP120
DL210
Total560
- World Powerlifting Championships5
Nov 5, 2006 · IPF · Single-ply
SQ230
BP115
DL215
Total560
- European Powerlifting Championships3
May 9, 2006 · EPF · Single-ply
SQ220
BP125
DL210
Total555
Competed against
Lifters met at the same meets, same division first.
- Hassan El BelghitiRussia · 11 meets together800.5kg619.01 DOTS
- Mariusz GrotkowskiPoland · 10 meets together775kg607.92 DOTS
- Dariusz WszołaPoland · 6 meets together660kg568.92 DOTS
- Tsung-Ting HsiehTaiwan · 4 meets together800kg631.24 DOTS
- Yi-Chun LinTaiwan · 4 meets together712.5kg614.62 DOTS
- Franklin LeónEcuador · 4 meets together720kg613.29 DOTS
- Cristian MoiseRomania · 4 meets together555kg479.10 DOTS
- Yusuke SatakeJapan · 3 meets together805kg632.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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