Lifter profile
Paweł Rodak
3 meets in 2023
Top 61 %
of ranked men, by best DOTS
Paweł Rodak competed in 3 powerlifting meets in 2023, with PZKFiTS. The best total, 525 kg (raw, -105 kg), was set in October 2023 at IX Ogólnopolskie Mistrzostwa Małopolskiego TKKF, 2.5 kg more than at the first full-power meet in June 2023. With 330.52 DOTS, Paweł Rodak ranks #3,966 among men in the Poland rankings and in the top 61% of ranked men worldwide.
190kg
Jun 16, 2023 · PZKFiTS
125kg
Oct 7, 2023 · PZKFiTS
212.5kg
Oct 7, 2023 · PZKFiTS
525kg
Raw · -105 kg
330.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 7, 2023 | IX Ogólnopolskie Mistrzostwa Małopolskiego TKKFPZKFiTS · Raw · Juniorzy do lat 23 | 83+ kg95.1 | 170180187.5 | 117.5122.5125 | 190202.5212.5 | 525 | 330.52 | 4 |
| Jun 16, 2023 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 105 kg97.73 | 180190200 | 117.5122.5130 | 190192.5210 | 522.5 | 324.87 | 7 |
| May 13, 2023 | Puchar Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorzy do lat 20 | 93+ kg98.5 | — | 117.5120122.5 | — | 120 | 74.35 | 3 |
- IX Ogólnopolskie Mistrzostwa Małopolskiego TKKF4
Oct 7, 2023 · PZKFiTS · Raw
SQ187.5
BP125
DL212.5
Total525
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym7
Jun 16, 2023 · PZKFiTS · Raw
SQ190
BP122.5
DL210
Total522.5
- Puchar Polski w Wyciskaniu Leżąc Klasycznym3
May 13, 2023 · PZKFiTS · Raw
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Kacper CuryloUK · 1 meet together797.5kg486.14 DOTS
- Kacper SarnowskiPoland · 1 meet together742.5kg459.33 DOTS
- Bartosz PigułowskiPoland · 1 meet together760kg455.60 DOTS
- Stanisław MentelPoland · 1 meet together—
- Aleksander KoszewskiPoland · 3 meets together787.5kg484.47 DOTS
- Szymon GruszkaPoland · 2 meets together770kg465.64 DOTS
- Arkadiusz KosteckiPoland · 2 meets together592.5kg467.78 DOTS
- Marek KawczykPoland · 2 meets together722.5kg463.59 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile