Lifter profile
Phalguni Baran Ghosh
8 meets from 2023 to 2026
Top 5.6 %
of ranked men, by best DOTS
Phalguni Baran Ghosh competed in 8 powerlifting meets between 2023 and 2026, with PI. The best total, 542.5 kg (raw, -59 kg), was set in March 2026 at National Senior Classic Powerlifting Championship, 85 kg more than at the first full-power meet in April 2023. With 472.99 DOTS, Phalguni Baran Ghosh ranks #523 among men in the India rankings and in the top 5.6% of ranked men worldwide.
180kg
Nov 2, 2025 · PI
127.5kg
Feb 19, 2025 · PI
242.5kg
Mar 24, 2026 · PI
542.5kg
Raw · -59 kg
472.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2026 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 59 kg57.72 | 167.5177.5182.5 | 122.5130130 | 225235242.5 | 542.5 | 472.99 | 3 |
| Dec 9, 2025 | East India Powerlifting ChampionshipPI · Raw · Open | 59 kg58.86 | 170180180 | 122.5122.5127.5 | 227.5240247.5 | 532.5 | 456.66 | 2 |
| Nov 2, 2025 | Federation CupPI · Raw · Open | 59 kg58.9 | — | — | — | 540 | 462.83 | 1 |
| Feb 19, 2025 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 59 kg58.3 | — | — | — | 525 | 453.86 | 4 |
| Sep 4, 2024 | East India Classic Powerlifting ChampionshipPI · Raw · Open | 59 kg57.1 | — | — | — | 497.5 | 437.80 | 2 |
| Apr 8, 2024 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 59 kg57.6 | 155170175 | 110117.5120 | 200210215 | 510 | 445.45 | 4 |
| Oct 29, 2023 | East India Classic Powerlifting ChampionshipPI · Raw · Open | 59 kg58.9 | — | — | — | 475 | 407.12 | 1 |
| Apr 1, 2023 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 59 kg58.6 | — | — | — | 457.5 | 393.80 | 8 |
- National Senior Classic Powerlifting Championship3
Mar 24, 2026 · PI · Raw
SQ177.5
BP122.5
DL242.5
Total542.5
- East India Powerlifting Championship2
Dec 9, 2025 · PI · Raw
SQ170
BP122.5
DL240
Total532.5
- Federation Cup1
Nov 2, 2025 · PI · Raw
SQ180
BP122.5
DL237.5
Total540
- National Senior Classic Powerlifting Championship4
Feb 19, 2025 · PI · Raw
SQ177.5
BP127.5
DL220
Total525
- East India Classic Powerlifting Championship2
Sep 4, 2024 · PI · Raw
SQ162.5
BP125
DL210
Total497.5
- National Senior Classic Powerlifting Championship4
Apr 8, 2024 · PI · Raw
SQ175
BP120
DL215
Total510
- East India Classic Powerlifting Championship1
Oct 29, 2023 · PI · Raw
SQ165
BP115
DL195
Total475
- National Senior Classic Powerlifting Championship8
Apr 1, 2023 · PI · Raw
SQ152.5
BP115
DL190
Total457.5
Competed against
Lifters met at the same meets, same division first.
- Biswajit DeyIndia · 6 meets together572.5kg492.65 DOTS
- Kundan KumarIndia · 4 meets together535kg457.89 DOTS
- Adarsh Bharath AttavarIndia · 2 meets together671kg580.08 DOTS
- Nirav MungraIndia · 2 meets together537.5kg463.59 DOTS
- David Rk LalnunmawiaIndia · 2 meets together537.5kg463.19 DOTS
- Baban ZoreIndia · 2 meets together542.5kg464.97 DOTS
- Yadnesh KawaleIndia · 1 meet together560kg485.53 DOTS
- Tejab Kumar SunaIndia · 1 meet together542.5kg466.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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