Lifter profile
Phil Frost
62 meets from 1999 to 2025
Top 9.9 %
of ranked men, by best DOTS
Phil Frost competed in 62 powerlifting meets between 1999 and 2025, with BAWLA, BP, EPA, and 3 more. The best total, 762.5 kg (single-ply, -120 kg), was set in October 2003 at South Yorkshire Open Championships, 137.5 kg more than at the first full-power meet in September 1999. With 447.86 DOTS, Phil Frost ranks #999 among men in the England rankings and in the top 9.9% of ranked men worldwide.
285kg
Oct 25, 2003 · BAWLA
237.5kg
May 22, 2024 · IPF
280kg
Jan 1, 2003 · BAWLA
762.5kg
Single-ply · -120 kg
447.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
62 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 120+ kg137.75 | — | 210210217.5 | — | 210 | 115.61 | 4 |
| Sep 21, 2024 | YNE Bench Press ChampionshipsEPA · Single-ply · Bench only · M-M3 | 120+ kg133.4 | — | 225240240 | — | 225 | 125.02 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 120+ kg135.25 | — | 210220237.5 | — | 237.5 | 131.44 | 2 |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-M3 | —— | — | — | — | — | — | NS |
| Feb 24, 2024 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-M3 | 120+ kg132 | 210225225 | 210220.5227.5 | 200220230 | 657.5 | 366.48 | 1 |
| Nov 4, 2023 | November OpenEPA · Single-ply · Bench only · M-O | 120+ kg131.6 | — | 212.5222.5231.5 | — | 212.5 | 118.55 | 1 |
| Feb 25, 2023 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-O | 120+ kg130.5 | 210212.5212.5 | 100220.5227.5 | 175177.5177.5 | 485 | 271.26 | 3 |
| Feb 25, 2023 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-M3 | 120+ kg130.5 | 210212.5212.5 | 100220.5227.5 | 175177.5177.5 | 485 | 271.26 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 120+ kg129.14 | 230242.5242.5 | 220225225 | 75·· | — | — | DQ |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 120+ kg129.35 | 230240250 | 210217.5220 | 210225237.5 | 707.5 | 396.76 | 1 |
| Dec 5, 2021 | Christmas SpectacularEPA · Single-ply · M-G | 120+ kg128.9 | 175190205 | 212.5217.5222.5 | 150185210 | 637.5 | 357.88 | G |
| Oct 3, 2021 | Arnold UK Bench PressIPF · Single-ply · Bench only · Open | 120+ kg127.67 | — | 210215232.5 | — | 215 | 121.05 | 8 |
| Jun 27, 2021 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-M2 | 120+ kg129.2 | — | 210230· | — | 230 | 129.03 | 1 |
| Jun 27, 2021 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 120+ kg129.2 | — | 210230· | — | 230 | 129.03 | 3 |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M2 | 120 kg119.7 | 250250265 | 207.5215.5218 | 205225235 | 700.5 | 402.64 | 1 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 120+ kg121.5 | 250265265 | 202.5212.5215 | 205210210 | 667.5 | 381.78 | 4 |
| Jul 3, 2019 | European Masters ChampionshipsEPF · Single-ply · Masters 2 | 120 kg118.35 | 250260265 | 200210215 | 230250267.5 | 725 | 418.31 | 5 |
| Jan 19, 2019 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M2 | 120 kg119.1 | 245260260 | 205210.5215 | 105·· | 565 | 325.30 | 1 |
| Nov 17, 2018 | Yorkshire North East OpenEPA · Single-ply · M-E-Open | 120+ kg122.35 | 245260.5270 | 200210.5215 | 230245255 | 730 | 416.58 | 1 |
| Jul 3, 2018 | European Masters ChampionshipsEPF · Single-ply · Masters 2 | 120 kg118.34 | 235250260 | 195205212.5 | 230242.5247.5 | 697.5 | 402.46 | 4 |
| Jan 20, 2018 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M2 | 120 kg117.5 | 225240255 | 190200200 | 210230250 | 675 | 390.42 | 1 |
| Aug 27, 2017 | YNE Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 120 kg119.2 | — | 200210220.5 | — | 220.5 | 126.92 | 2 |
| Jul 11, 2017 | European Masters ChampionshipsEPF · Single-ply · Masters 2 | 120 kg118.38 | 230242.5250 | 190200210 | 230240247.5 | 700 | 403.85 | 3 |
| May 27, 2017 | All England ChampionshipsEPA · Single-ply · M-E-M2 | 120 kg116.45 | 205220· | 175190208 | 205220· | 615 | 356.82 | 1 |
| Feb 25, 2017 | British Equipped ChampionshipsBP · Single-ply · M-E-M2 | 120 kg117.8 | 75·· | 170180192.5 | 75·· | 342.5 | 197.93 | 1 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 2 | 120 kg113.76 | 220235247.5 | 175185192.5 | 225235245 | 677.5 | 396.34 | 6 |
| Jul 12, 2016 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 120 kg113.82 | 220235245 | 170180190 | 222.5242.5255 | 677.5 | 396.26 | 4 |
| Mar 27, 2016 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M2 | 120 kg110.5 | 215225240 | 160167.5175 | 200220230 | 630 | 372.49 | 1 |
| Nov 4, 2015 | British Equipped ChampionshipsBP · Single-ply · M-E-M2 | 105 kg104.95 | 225235· | 160170180 | 220235· | 630 | 380.02 | 2 |
| Jul 14, 2015 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 105 kg103.76 | 225232.5232.5 | 175175175 | 200220240 | — | — | DQ |
| Mar 10, 2015 | British Masters ChampionshipsBP · Raw · M-C-M2 | 120+ kg121.55 | 190205215 | 135142.5· | 222.5242.5250 | 607.5 | 347.42 | 2 |
| Aug 16, 2014 | All England Powerlifting ChampionshipsEPA · Single-ply · M-E-M2 | 105 kg104.2 | — | — | — | 615 | 372.06 | 1 |
| Mar 16, 2014 | British Equipped Masters Powerlifting ChampionshipsBP · Single-ply · M-E-M2 | 105 kg101.8 | 200220240 | 155162.5162.5 | 200220240 | 615 | 375.67 | 2 |
| Aug 10, 2013 | All England Powerlifting ChampionshipsEPA · Raw · M-C-M2 | 120 kg111.1 | 190205215 | 120130· | 200220230 | 575 | 339.29 | 1 |
| Aug 4, 2013 | The Roses CupEPA · Raw · M-C-M2 | 120 kg112 | 160180200 | ··130 | 180200220 | 550 | 323.57 | 2 |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 1 | 120 kg118.1 | — | 187.5197.5207.5 | — | 207.5 | 119.81 | 1 |
| Feb 12, 2011 | YNE Masters ChampionshipsEPA · Single-ply · M-E-M1 | 120+ kg122.4 | — | — | — | 637.5 | 363.75 | 1 |
| Feb 11, 2011 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M1 | 120 kg118.7 | — | 170182.5190 | — | 190 | 109.52 | 2 |
| Sep 4, 2010 | British Unequipped ChampionshipBP · Raw · M-C-M1 | 125 kg118.2 | — | — | — | 600 | 346.34 | 1 |
| May 1, 2010 | South Yorkshire Unequipped Powerlifting ChampionshipsEPA · Raw · M-C-Open | 125 kg117.5 | 190205215 | 120130137.5 | 200225245 | 580 | 335.47 | 2 |
| Jan 31, 2009 | YNE MastersEPA · Single-ply · M-E-M1 | 125 kg119.6 | — | — | — | 700 | 402.46 | 3 |
| Oct 18, 2008 | South Yorkshire Unequipped Powerlifting ChampionshipsBAWLA · Raw · M-Open | 125+ kg125.1 | 205220230 | 120130137.5 | 210232.5250 | 617.5 | 349.88 | 1 |
| Mar 31, 2007 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 125 kg116.35 | 240260270 | 190200202.5 | 240260272.5 | 700 | 406.26 | 3 |
| Feb 3, 2007 | YNE Masters ChampionshipsBAWLA · Single-ply · M-E-M1 | 125 kg115.6 | — | — | — | 740 | 430.44 | 1 |
| Sep 9, 2006 | The South YorkshiresBAWLA · Single-ply · Closed | 125 kg113.3 | 230250260 | 180190195 | 230245245 | 670 | 392.52 | 4 |
| Feb 5, 2006 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M1 | 125 kg112.5 | — | — | — | 190 | 111.60 | 1 |
| Oct 15, 2005 | YNE Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M1 | 110 kg109.6 | — | 180190200 | — | 200 | 118.62 | 1 |
| Sep 3, 2005 | South Yorkshire ChampionshipsBAWLA · Single-ply · M-E-Open | 125 kg111.5 | — | — | — | 725 | 427.23 | 1 |
| Apr 16, 2005 | British Masters ChampionshipsBAWLA · Single-ply · M-E-M1 | 125 kg115.6 | — | — | — | 712.5 | 414.45 | 4 |
| Jan 30, 2005 | Yorkshire North East Counties Masters ChampionshipsBAWLA · Single-ply · M-E-M1 | 125 kg116.2 | — | — | — | — | — | DQ |
| Aug 8, 2004 | South East Counties Squat ChampionshipsBAWLA · Single-ply · M-E-Open | 110 kg109.5 | — | — | — | 710 | 421.23 | 1 |
| Jul 31, 2004 | South Yorkshire ChampionshipsBAWLA · Single-ply · M-E-Open | 110 kg109.5 | — | — | — | 710 | 421.23 | 1 |
| Jan 11, 2004 | YNE Masters' PowerliftingBAWLA · Single-ply · M-E-M1 | 125 kg111.3 | — | — | — | 590 | 347.91 | 2 |
| Oct 25, 2003 | South Yorkshire Open ChampionshipsBAWLA · Single-ply · M-Open | 125 kg112.5 | — | — | — | 762.5 | 447.86 | 1 |
| May 17, 2003 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Masters 1 | 125 kg113.1 | — | 185190192.5 | — | 192.5 | 112.85 | 1 |
| Apr 26, 2003 | British Masters' ChampionshipsBAWLA · Single-ply · Open | 125 kg111.3 | 255270275 | 185192.5195 | 262.5282.5282.5 | 725 | 427.51 | 3 |
| Feb 23, 2003 | YNE Masters ChampionshipsBAWLA · Single-ply · M1 | 125 kg110.7 | — | — | — | 737.5 | 435.76 | 1 |
| Jan 2, 2003 | Yorkshire and North East Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 125 kg112.5 | — | — | — | 130 | 76.36 | 5 |
| Jan 1, 2003 | Yorkshire and North East ChampionshipsBAWLA · Single-ply · Open | 125 kg112.5 | — | — | — | 760.5 | 446.69 | 1 |
| Sep 28, 2002 | The South YorkshiresBAWLA · Single-ply · Closed | —110.2 | 255265270 | 175185190 | 250268275 | 728 | 430.88 | 3 |
| Sep 9, 2001 | South Yorkshire Powerlifting ChampionshipsBAWLA · Single-ply · Open | 125 kg106.3 | — | — | — | 705 | 423.10 | 3 |
| Feb 11, 2001 | YNE Masters PowerliftingBAWLA · Single-ply · M-E-G | 110 kg103 | — | — | — | 665 | 404.22 | G |
| Sep 9, 2000 | South Yorkshire Powerlifting ChampionshipsBAWLA · Single-ply | 100 kg99 | 235245252.5 | 145150152.5 | 235245250 | 645 | 398.75 | 1 |
| Sep 25, 1999 | South Yorkshire Open & Closed PowerliftingBAWLA · Single-ply | 100 kg100 | 210225235 | 135140147.5 | 225235242.5 | 625 | 384.70 | 1 |
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP210
DL—
Total210
- YNE Bench Press Championships1
Sep 21, 2024 · EPA · Single-ply
SQ—
BP225
DL—
Total225
- World Bench Press Championships2
May 22, 2024 · IPF · Single-ply
SQ—
BP237.5
DL—
Total237.5
- British Equipped Bench Press ChampionshipsNS
Feb 24, 2024 · BP · Single-ply
SQ—
BP—
DL—
Total—
- British Equipped Powerlifting Championships1
Feb 24, 2024 · BP · Single-ply
SQ210
BP227.5
DL220
Total657.5
- November Open1
Nov 4, 2023 · EPA · Single-ply
SQ—
BP212.5
DL—
Total212.5
- British Equipped Powerlifting Championships3
Feb 25, 2023 · BP · Single-ply
SQ210
BP100
DL175
Total485
- British Equipped Powerlifting Championships1
Feb 25, 2023 · BP · Single-ply
SQ210
BP100
DL175
Total485
- World Masters Classic & Equipped Powerlifting ChampionshipsDQ
Oct 8, 2022 · IPF · Single-ply
SQ230
BP—
DL75
Total—
- European Masters Equipped Powerlifting Championships1
Jul 6, 2022 · EPF · Single-ply
SQ250
BP220
DL237.5
Total707.5
- Christmas SpectacularG
Dec 5, 2021 · EPA · Single-ply
SQ205
BP222.5
DL210
Total637.5
- Arnold UK Bench Press8
Oct 3, 2021 · IPF · Single-ply
SQ—
BP215
DL—
Total215
- British Equipped Bench Press Championships1
Jun 27, 2021 · BP · Single-ply
SQ—
BP230
DL—
Total230
- British Equipped Bench Press Championships3
Jun 27, 2021 · BP · Single-ply
SQ—
BP230
DL—
Total230
- British Equipped Powerlifting Championships1
Jan 18, 2020 · BP · Single-ply
SQ250
BP215.5
DL235
Total700.5
- World Masters Powerlifting Championships4
Oct 7, 2019 · IPF · Single-ply
SQ250
BP212.5
DL205
Total667.5
- European Masters Championships5
Jul 3, 2019 · EPF · Single-ply
SQ265
BP210
DL250
Total725
- British Equipped Powerlifting Championships1
Jan 19, 2019 · BP · Single-ply
SQ245
BP215
DL105
Total565
- Yorkshire North East Open1
Nov 17, 2018 · EPA · Single-ply
SQ270
BP215
DL245
Total730
- European Masters Championships4
Jul 3, 2018 · EPF · Single-ply
SQ250
BP205
DL242.5
Total697.5
- British Equipped Powerlifting Championships1
Jan 20, 2018 · BP · Single-ply
SQ255
BP190
DL230
Total675
- YNE Bench Press Championships2
Aug 27, 2017 · EPA · Single-ply
SQ—
BP220.5
DL—
Total220.5
- European Masters Championships3
Jul 11, 2017 · EPF · Single-ply
SQ250
BP210
DL240
Total700
- All England Championships1
May 27, 2017 · EPA · Single-ply
SQ220
BP190
DL205
Total615
- British Equipped Championships1
Feb 25, 2017 · BP · Single-ply
SQ75
BP192.5
DL75
Total342.5
- World Masters Championships6
Oct 3, 2016 · IPF · Single-ply
SQ247.5
BP185
DL245
Total677.5
- European Masters Powerlifting Championships4
Jul 12, 2016 · EPF · Single-ply
SQ245
BP190
DL242.5
Total677.5
- British Equipped Powerlifting Championships1
Mar 27, 2016 · BP · Single-ply
SQ225
BP175
DL230
Total630
- British Equipped Championships2
Nov 4, 2015 · BP · Single-ply
SQ225
BP170
DL235
Total630
- European Masters Powerlifting ChampionshipsDQ
Jul 14, 2015 · EPF · Single-ply
SQ225
BP—
DL220
Total—
- British Masters Championships2
Mar 10, 2015 · BP · Raw
SQ215
BP142.5
DL250
Total607.5
- All England Powerlifting Championships1
Aug 16, 2014 · EPA · Single-ply
SQ235
BP150
DL230
Total615
- British Equipped Masters Powerlifting Championships2
Mar 16, 2014 · BP · Single-ply
SQ240
BP155
DL220
Total615
- All England Powerlifting Championships1
Aug 10, 2013 · EPA · Raw
SQ215
BP130
DL230
Total575
- The Roses Cup2
Aug 4, 2013 · EPA · Raw
SQ200
BP130
DL220
Total550
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- YNE Masters Championships1
Feb 12, 2011 · EPA · Single-ply
SQ240
BP187.5
DL210
Total637.5
- British Bench Press Championships2
Feb 11, 2011 · BP · Single-ply
SQ—
BP190
DL—
Total190
- British Unequipped Championship1
Sep 4, 2010 · BP · Raw
SQ210
BP140
DL250
Total600
- South Yorkshire Unequipped Powerlifting Championships2
May 1, 2010 · EPA · Raw
SQ205
BP130
DL245
Total580
- YNE Masters3
Jan 31, 2009 · EPA · Single-ply
SQ270
BP180
DL250
Total700
- South Yorkshire Unequipped Powerlifting Championships1
Oct 18, 2008 · BAWLA · Raw
SQ230
BP137.5
DL250
Total617.5
- British Masters Championships3
Mar 31, 2007 · BAWLA · Single-ply
SQ240
BP200
DL260
Total700
- YNE Masters Championships1
Feb 3, 2007 · BAWLA · Single-ply
SQ260
BP210
DL270
Total740
- The South Yorkshires4
Sep 9, 2006 · BAWLA · Single-ply
SQ250
BP190
DL230
Total670
- British Bench Press Championships1
Feb 5, 2006 · BAWLA · Single-ply
SQ—
BP190
DL—
Total190
- YNE Bench Press Championships1
Oct 15, 2005 · BAWLA · Single-ply
SQ—
BP200
DL—
Total200
- South Yorkshire Championships1
Sep 3, 2005 · BAWLA · Single-ply
SQ260
BP200
DL265
Total725
- British Masters Championships4
Apr 16, 2005 · BAWLA · Single-ply
SQ260
BP192.5
DL260
Total712.5
- Yorkshire North East Counties Masters ChampionshipsDQ
Jan 30, 2005 · BAWLA · Single-ply
SQ265
BP195
DL—
Total—
- South East Counties Squat Championships1
Aug 8, 2004 · BAWLA · Single-ply
SQ260
BP190
DL260
Total710
- South Yorkshire Championships1
Jul 31, 2004 · BAWLA · Single-ply
SQ260
BP190
DL260
Total710
- YNE Masters' Powerlifting2
Jan 11, 2004 · BAWLA · Single-ply
SQ230
BP130
DL230
Total590
- South Yorkshire Open Championships1
Oct 25, 2003 · BAWLA · Single-ply
SQ285
BP207.5
DL270
Total762.5
- British Bench Press Championships1
May 17, 2003 · BAWLA · Single-ply
SQ—
BP192.5
DL—
Total192.5
- British Masters' Championships3
Apr 26, 2003 · BAWLA · Single-ply
SQ270
BP192.5
DL262.5
Total725
- YNE Masters Championships1
Feb 23, 2003 · BAWLA · Single-ply
SQ275
BP192.5
DL270
Total737.5
- Yorkshire and North East Bench Press Championships5
Jan 2, 2003 · BAWLA · Single-ply
SQ—
BP130
DL—
Total130
- Yorkshire and North East Championships1
Jan 1, 2003 · BAWLA · Single-ply
SQ280.5
BP200
DL280
Total760.5
- The South Yorkshires3
Sep 28, 2002 · BAWLA · Single-ply
SQ270
BP190
DL268
Total728
- South Yorkshire Powerlifting Championships3
Sep 9, 2001 · BAWLA · Single-ply
SQ265
BP175
DL265
Total705
- YNE Masters PowerliftingG
Feb 11, 2001 · BAWLA · Single-ply
SQ250
BP155
DL260
Total665
- South Yorkshire Powerlifting Championships1
Sep 9, 2000 · BAWLA · Single-ply
SQ245
BP150
DL250
Total645
- South Yorkshire Open & Closed Powerlifting1
Sep 25, 1999 · BAWLA · Single-ply
SQ235
BP147.5
DL242.5
Total625
Competed against
Lifters met at the same meets, same division first.
- Ronny AndersenNorway · 3 meets together802.5kg460.60 DOTS
- Darren BallEngland · 3 meets together—
- Kenneth SandvikFinland · 2 meets together1,086kg593.44 DOTS
- John MacDonald #1Canada · 2 meets together965kg556.27 DOTS
- Shane MartinCanada · 2 meets together933kg541.82 DOTS
- Garrett Cartwright-BentleyCanada · 2 meets together905kg523.43 DOTS
- René GroßGermany · 2 meets together885kg506.59 DOTS
- Šimon KrálCzechia · 2 meets together940kg505.86 DOTS
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