Lifter profile
Phong Nam Ninh
2 meets in 2026
Top 90.4 %
of ranked men, by best DOTS
Phong Nam Ninh competed in 2 powerlifting meets in 2026, with KRAFT. The best total, 370 kg (raw, -83 kg), was set in May 2026 at Byrjendamót & dómarapróf Klassík, 20 kg more than at the first full-power meet in April 2026. With 254.39 DOTS, Phong Nam Ninh ranks #901 among men in the Iceland rankings and in the top 90.4% of ranked men worldwide.
130kg
May 23, 2026 · KRAFT
80kg
May 23, 2026 · KRAFT
160kg
May 23, 2026 · KRAFT
370kg
Raw · -83 kg
254.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | Byrjendamót & dómarapróf KlassíkKRAFT · Raw · Open | 83 kg80.4 | 115120130 | 758082.5 | 150160165 | 370 | 254.39 | 2 |
| Apr 19, 2026 | Íslandsmeistaramót unglinga í klassískum kraftlyftingumKRAFT · Raw · Sub-Juniors | 83 kg79.95 | 105107.5117.5 | 72.577.5· | 135145155 | 350 | 241.43 | 5 |
- Byrjendamót & dómarapróf Klassík2
May 23, 2026 · KRAFT · Raw
SQ130
BP80
DL160
Total370
- Íslandsmeistaramót unglinga í klassískum kraftlyftingum5
Apr 19, 2026 · KRAFT · Raw
SQ117.5
BP77.5
DL155
Total350
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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