Lifter profile
Phoon Jia Bao
4 meets from 2025 to 2026
Top 40.5 %
of ranked men, by best DOTS
Phoon Jia Bao competed in 4 powerlifting meets between 2025 and 2026, with MAP and AsianPF. The best total, 387.5 kg (raw, -59 kg), was set in June 2026 at EAGLL Powerlifting Classic, 20 kg more than at the first full-power meet in November 2025. With 368.75 DOTS, Phoon Jia Bao ranks #298 among men in the Malaysia rankings and in the top 40.5% of ranked men worldwide.
145kg
Jun 19, 2026 · MAP
90kg
Jun 19, 2026 · MAP
155kg
May 10, 2026 · AsianPF
387.5kg
Raw · -59 kg
368.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 19, 2026 | EAGLL Powerlifting ClassicMAP · Raw · Sub-Juniors | 59 kg53.35 | 132.5140145 | 82.587.590 | 140150152.5 | 387.5 | 362.34 | 1 |
| May 10, 2026 | Asian Sub-Juniors & Juniors Powerlifting ChampionshipsAsianPF · Raw · Sub-Juniors | 53 kg52 | 120130140 | 808590 | 145155165 | 385 | 368.75 | 4 |
| Jan 25, 2026 | National Powerlifting ChampionshipsMAP · Raw · Sub-Juniors | 53 kg51.85 | 90102.5110 | 808588 | 125127.5127.5 | 300 | 288.13 | 1 |
| Nov 1, 2025 | Johor Powerlifting OpenMAP · Raw · MR-Sj | 53 kg52.2 | 125135140 | 7077.580 | 130140150 | 367.5 | 350.71 | 2 |
- EAGLL Powerlifting Classic1
Jun 19, 2026 · MAP · Raw
SQ145
BP90
DL152.5
Total387.5
- Asian Sub-Juniors & Juniors Powerlifting Championships4
May 10, 2026 · AsianPF · Raw
SQ140
BP90
DL155
Total385
- National Powerlifting Championships1
Jan 25, 2026 · MAP · Raw
SQ90
BP85
DL125
Total300
- Johor Powerlifting Open2
Nov 1, 2025 · MAP · Raw
SQ140
BP77.5
DL150
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Bo-Yuan PanTaiwan · 1 meet together615kg531.67 DOTS
- Rhadlee MarzanPhilippines · 1 meet together522.5kg500.44 DOTS
- Edmond Dumikian1 meet together550kg473.42 DOTS
- Elvis Foo Shun HanSingapore · 1 meet together527.5kg452.11 DOTS
- Cheah Yee HangMalaysia · 3 meets together650kg451.26 DOTS
- Fong ZheMalaysia · 3 meets together717.5kg458.18 DOTS
- Teoh Jiuun YiMalaysia · 2 meets together675kg495.31 DOTS
- Qamarul Afandy Bin Mohamad YaminMalaysia · 2 meets together625.5kg490.65 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile