Lifter profile
Phuong Nguyen#1
4 meets from 2024 to 2026
Top 11 %
of ranked women, by best DOTS
Phuong Nguyen competed in 4 powerlifting meets between 2024 and 2026, with PLU and WRPF. The best total, 402.5 kg (raw, -76 kg), was set in May 2026 at National Championships, 32 kg more than at the first full-power meet in March 2024. With 401.03 DOTS, Phuong Nguyen ranks #11,219 among women in the USA rankings and in the top 11% of ranked women worldwide.
155kg
May 16, 2026 · PLU
73kg
Mar 23, 2024 · WRPF
175kg
May 16, 2026 · PLU
402.5kg
Raw · -76 kg
401.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | National ChampionshipsPLU · Raw · M40-44T | 75 kg71.9 | 135145155 | 67.572.577.5 | 165175182.5 | 402.5 | 401.03 | 1 |
| Sep 13, 2025 | Power Surge Pro/Am IXPLU · Raw · S35-39T | 75 kg70.4 | 127.5135142.5 | 6067.572.5 | 150160170 | 385 | 388.09 | 1 |
| Feb 8, 2025 | Surge Heartbreakers MMXXVPLU · Raw · S35-39T | 67.5 kg66.8 | 120127.5132.5 | 62.567.567.5 | 140150160 | 355 | 368.72 | 1 |
| Mar 23, 2024 | Drug Tested Surges Iron Rebellion IIIWRPF · Raw · S35-39 | 75 kg74 | 120130140 | 62.567.573 | 135145157.5 | 370.5 | 363.44 | 1 |
- National Championships1
May 16, 2026 · PLU · Raw
SQ155
BP72.5
DL175
Total402.5
- Power Surge Pro/Am IX1
Sep 13, 2025 · PLU · Raw
SQ142.5
BP72.5
DL170
Total385
- Surge Heartbreakers MMXXV1
Feb 8, 2025 · PLU · Raw
SQ132.5
BP62.5
DL160
Total355
- Drug Tested Surges Iron Rebellion III1
Mar 23, 2024 · WRPF · Raw
SQ140
BP73
DL157.5
Total370.5
Competed against
Lifters met at the same meets, same division first.
- Tammy MimsUSA · 2 meets together477.5kg473.80 DOTS
- Allison WhortonUSA · 1 meet together510kg504.82 DOTS
- Lindsay RichmanUSA · 1 meet together472.5kg471.50 DOTS
- Tishira SmithUSA · 1 meet together495kg468.76 DOTS
- Michelle HensleyUSA · 1 meet together462.5kg450.46 DOTS
- Melanie JonesUSA · 1 meet together544.5kg527.38 DOTS
- Alexandra BrownUSA · 1 meet together530kg521.21 DOTS
- Jean-Ann StewartUSA · 1 meet together525kg521.11 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile