Lifter profile
Polina Onufrak
4 meets from 2021 to 2023
Top 13.7 %
of ranked women, by best DOTS
Polina Onufrak competed in 4 powerlifting meets between 2021 and 2023, with AsianPF and IPF. The best total, 460 kg (single-ply, 84+ kg), was set in December 2021 at Asian Classic & Equipped Bench Press and Powerlifting Championships. With 389.42 DOTS, Polina Onufrak ranks #214 among women in the Kazakhstan rankings and in the top 13.7% of ranked women worldwide.
200kg
Dec 24, 2021 · AsianPF
120kg
May 21, 2022 · IPF
152.5kg
Dec 24, 2021 · AsianPF
460kg
Single-ply · 84+ kg
389.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2023 | Asian Equipped Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 84+ kg112.8 | 220232.5245 | 120132.5132.5 | 150160172.5 | — | — | DQ |
| Aug 27, 2022 | World Junior Equipped Powerlifting ChampionshipsIPF · Single-ply · Juniors | 84+ kg111 | 200215230 | 140140140 | 140145150 | — | — | DQ |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 84+ kg106.15 | — | 120120120 | — | 120 | 100.15 | 1 |
| Dec 24, 2021 | Asian Classic & Equipped Bench Press and Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 84+ kg102.1 | 160180200 | 80100107.5 | 120140152.5 | 460 | 389.42 | 1 |
- Asian Equipped Powerlifting ChampionshipsDQ
May 2, 2023 · AsianPF · Single-ply
SQ245
BP—
DL150
Total—
- World Junior Equipped Powerlifting ChampionshipsDQ
Aug 27, 2022 · IPF · Single-ply
SQ215
BP—
DL145
Total—
- World Bench Press Championships1
May 21, 2022 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- Asian Classic & Equipped Bench Press and Powerlifting Championships1
Dec 24, 2021 · AsianPF · Single-ply
SQ200
BP107.5
DL152.5
Total460
Competed against
Lifters met at the same meets, same division first.
- Xeniya OkatenkoKazakhstan · 2 meets together670kg562.35 DOTS
- Regina MeierKazakhstan · 2 meets together560kg461.07 DOTS
- Aziza AbduraimovaKazakhstan · 2 meets together565kg511.45 DOTS
- Elakeya JIndia · 1 meet together527.5kg453.00 DOTS
- Karson OliverUSA · 1 meet together650kg516.25 DOTS
- Karolina KołataPoland · 1 meet together580kg492.86 DOTS
- Viktoriia KostiukUkraine · 1 meet together535kg463.74 DOTS
- Jo WhiteleyEngland · 1 meet together533kg423.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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