Lifter profile
Pooja
12 meets from 2012 to 2026
Top 20 %
of ranked women, by best DOTS
Pooja competed in 12 powerlifting meets between 2012 and 2026, with PI, WPC-India, WRPF-India, and 1 more. The best total, 417.5 kg (single-ply, 84+ kg), was set in August 2017 at Indian Powerlifting Championships, 72.5 kg more than at the first full-power meet in May 2012. With 368.14 DOTS, Pooja ranks #854 among women in the India rankings and in the top 20% of ranked women worldwide.
195kg
Aug 14, 2017 · PI
82.5kg
Aug 14, 2017 · PI
140kg
Jun 6, 2024 · PI
417.5kg
Single-ply · 84+ kg
368.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2026 | Asian ChampionshipsWRPF-India · Raw · Deadlift only · Open | 52 kg51.8 | — | — | 135142.5147.5 | 135 | 164.99 | 1 |
| Feb 21, 2026 | Asian ChampionshipsWRPF-India · Raw · Bench only · Open | 52 kg51.8 | — | 4552.555 | — | 55 | 67.22 | 1 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Sub-Juniors | 69 kg66.8 | — | 304040 | — | 30 | 31.16 | 7 |
| Jun 6, 2024 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 76 kg76 | — | — | — | 350 | 338.53 | 3 |
| Jun 8, 2023 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 76 kg75.41 | — | — | — | 312.5 | 303.49 | 3 |
| Jun 8, 2023 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 63 kg62.5 | — | — | — | 260 | 281.00 | 9 |
| Nov 17, 2022 | Raw NationalsWPC-India · Raw · Deadlift only · M_OR_WPC | 52 kg48 | — | — | 859595 | 85 | 88.10 | 2 |
| Apr 9, 2022 | National Classic Powerlifting ChampionshipPI · Raw · Juniors | 57 kg57 | — | — | — | 225 | 257.78 | 9 |
| Jan 26, 2021 | State Raw Bench PressWPC-India · Raw · Bench only · F_OR_WPC | 67.5 kg65.1 | — | 42.54547.5 | — | 45 | 47.45 | 1 |
| Oct 21, 2018 | Indian Juniors Powerlifting ChampionshipsPI · Single-ply · Juniors | 43 kg43 | — | — | — | 165 | 231.34 | 3 |
| Sep 26, 2018 | Indian Classic Powerlifting ChampionshipsPI · Raw · Juniors | 47 kg45 | — | — | — | 165 | 223.40 | 4 |
| Sep 26, 2018 | Indian Classic Powerlifting ChampionshipsPI · Raw · Open | 47 kg45.2 | — | — | — | 170 | 229.40 | 6 |
| Jan 7, 2018 | Indian Juniors Classic Powerlifting ChampionshipsPI · Raw · Juniors | 72 kg67 | — | — | — | — | — | DQ |
| Aug 14, 2017 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 84+ kg92.3 | — | — | — | 417.5 | 368.14 | 11 |
| May 1, 2012 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 84 kg77.65 | 125140150 | 5562.565 | 120130137.5 | 345 | 330.01 | 2 |
- Asian Championships1
Feb 21, 2026 · WRPF-India · Raw
SQ—
BP—
DL135
Total135
- Asian Championships1
Feb 21, 2026 · WRPF-India · Raw
SQ—
BP55
DL—
Total55
- National Bench Press Championship7
Oct 14, 2024 · PI · Raw
SQ—
BP30
DL—
Total30
- National Sub Junior & Junior Classic Powerlifting Championship3
Jun 6, 2024 · PI · Raw
SQ140
BP70
DL140
Total350
- National Sub Junior & Junior Classic Powerlifting Championship3
Jun 8, 2023 · PI · Raw
SQ132.5
BP70
DL110
Total312.5
- National Sub Junior & Junior Classic Powerlifting Championship9
Jun 8, 2023 · PI · Raw
SQ92.5
BP50
DL117.5
Total260
- Raw Nationals2
Nov 17, 2022 · WPC-India · Raw
SQ—
BP—
DL85
Total85
- National Classic Powerlifting Championship9
Apr 9, 2022 · PI · Raw
SQ75
BP42.5
DL107.5
Total225
- State Raw Bench Press1
Jan 26, 2021 · WPC-India · Raw
SQ—
BP45
DL—
Total45
- Indian Juniors Powerlifting Championships3
Oct 21, 2018 · PI · Single-ply
SQ55
BP30
DL80
Total165
- Indian Classic Powerlifting Championships4
Sep 26, 2018 · PI · Raw
SQ55
BP30
DL80
Total165
- Indian Classic Powerlifting Championships6
Sep 26, 2018 · PI · Raw
SQ57.5
BP32.5
DL80
Total170
- Indian Juniors Classic Powerlifting ChampionshipsDQ
Jan 7, 2018 · PI · Raw
SQ—
BP—
DL—
Total—
- Indian Powerlifting Championships11
Aug 14, 2017 · PI · Single-ply
SQ195
BP82.5
DL140
Total417.5
- Asian Powerlifting Championships2
May 1, 2012 · AsianPF · Single-ply
SQ150
BP65
DL130
Total345
Competed against
Lifters met at the same meets, same division first.
- JyotiIndia · 3 meets together517.5kg482.01 DOTS
- Sharvari InamdarIndia · 2 meets together427.5kg497.53 DOTS
- Saloni TyagiIndia · 2 meets together430kg462.43 DOTS
- Sejal MoikarIndia · 2 meets together470kg460.78 DOTS
- Rani KumariIndia · 2 meets together422.5kg454.41 DOTS
- Jwala Jose LIndia · 2 meets together455kg524.93 DOTS
- Ruthra RIndia · 1 meet together482.5kg493.12 DOTS
- Shaik Sadiya AlmasIndia · 1 meet together482.5kg553.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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