Lifter profile
Poonam Bomjan
3 meets from 2023 to 2025
Top 20.5 %
of ranked women, by best DOTS
Poonam Bomjan competed in 3 powerlifting meets between 2023 and 2025, with NYFC and WP. The best total, 341 kg (raw, -63 kg), was set in August 2025 at Asian Championships, 18.5 kg more than at the first full-power meet in September 2023. With 366.93 DOTS, Poonam Bomjan ranks #9 among women in the Nepal rankings and in the top 20.5% of ranked women worldwide.
132.5kg
Dec 6, 2024 · NYFC
72.5kg
Sep 25, 2023 · NYFC
137kg
Aug 15, 2025 · WP
341kg
Raw · -63 kg
366.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · Open | 64 kg62.95 | 120130132 | 657072 | 130137137 | 341 | 366.93 | 2 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · M40-44 | 64 kg62.95 | 120130132 | 657072 | 130137137 | 341 | 366.93 | 1 |
| Dec 6, 2024 | Classic InvitationalNYFC · Raw · Open | 64 kg63.52 | 115125132.5 | 62.567.572.5 | 125135155 | 335 | 358.50 | 2 |
| Sep 25, 2023 | ClassicNYFC · Raw · Open | 64 kg63.14 | 107115122.5 | 627072.5 | 120127.5127.5 | 322.5 | 346.39 | 1 |
- Asian Championships2
Aug 15, 2025 · WP · Raw
SQ132
BP72
DL137
Total341
- Asian Championships1
Aug 15, 2025 · WP · Raw
SQ132
BP72
DL137
Total341
- Classic Invitational2
Dec 6, 2024 · NYFC · Raw
SQ132.5
BP67.5
DL135
Total335
- Classic1
Sep 25, 2023 · NYFC · Raw
SQ122.5
BP72.5
DL127.5
Total322.5
Similar level
Lifters with the closest best DOTS.
- Violette SoulieFrance · FFForce355kg366.97 DOTS
- Myriam NoirFrance · FFForce360kg367.02 DOTS
- Louna BavereyFrance · FFForce307.5kg366.84 DOTS
- Anais VallatFrance · FFForce400kg367.03 DOTS
- Gracie BesantEngland · EPF358kg367.04 DOTS
- Sara-Sofia VäliviitaFinland · EPF335kg367.05 DOTS
- Ambre MotossoFrance · FFForce358kg366.80 DOTS
- Sophiane SelvagginiFrance · FFForce282.5kg366.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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