Lifter profile

Sara-Sofia Väliviita

FinlandWomen-52 kgRawEPFSVNLNordicPF

30 meets from 2018 to 2025

Top 20.4 %

of ranked women, by best DOTS

#514 DOTS · Finland

Sara-Sofia Väliviita competed in 30 powerlifting meets between 2018 and 2025, with SVNL, EPF, and NordicPF. The best total, 335 kg (raw, -69 kg), was set in December 2021 at European Classic Powerlifting Championships, 117.5 kg more than at the first full-power meet in January 2018. With 367.05 DOTS, Sara-Sofia Väliviita ranks #514 among women in the Finland rankings and in the top 20.4% of ranked women worldwide.

Squat

127.5kg

Jan 27, 2023 · SVNL

Bench press

92.5kg

Apr 13, 2024 · SVNL

Deadlift

135kg

Dec 3, 2021 · EPF

Total

335kg

Raw · -69 kg

DOTS

367.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %37/53

Bench press69 %59/86

Deadlift83 %45/54

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Meet history

30 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 22, 2025	European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors	52 kg51.95	—	77.58085	—	80	97.58	2
Jun 14, 2025	Kansallinen voimanostokilpailutSVNL · Raw · Under 23	57 kg54.9	115120125	72.57577.5	105112.5117.5	312.5	367.05	1
Jan 10, 2025	PomPy - kansallinen voimanostokilpailuSVNL · Raw · Open	57 kg54.71	—	—	—	232.5	273.72	1
Dec 20, 2024	LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open	52 kg51.75	—	—	—	80	97.84	2
Aug 5, 2024	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors	52 kg51.6	—	808590	—	85	104.17	3
Aug 5, 2024	European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors	52 kg51.8	—	7072.575	—	72.5	88.61	2
May 18, 2024	Satakunnan mestaruuskilpailut joukkuepenkkiSVNL · Raw · Bench only · Open	57 kg56.05	—	7072.575	—	75	86.88	2
Apr 13, 2024	Jussin muistopenkkaritSVNL · Single-ply · Bench only · Under 23	63 kg59.4	—	87.59092.5	—	92.5	103.20	1
Jan 19, 2024	E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	63 kg61.63	—	—	—	75	81.76	3
Jul 31, 2023	European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors	69 kg67.65	—	72.577.585	—	77.5	79.91	3
Feb 24, 2023	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18	69 kg65.38	—	7072.577.5	—	72.5	76.26	2
Jan 27, 2023	Nuorten klassisen voimanoston SMSVNL · Raw · Under 18	69 kg65.07	115122.5127.5	67.572.575	115125135	327.5	345.45	1
Oct 8, 2022	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Under 18	69 kg67	115120125	657075	110120130	325	336.98	2
Jan 29, 2022	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 18	69 kg63.41	110115120	6567.570	122.5127.5155	312.5	334.78	4
Dec 11, 2021	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 18	69 kg64.38	—	658888	—	65	69.00	1
Dec 3, 2021	European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors	69 kg66	122.5127.5135	72.57575	125130135	335	350.41	3
Nov 7, 2021	Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Raw · Bench only · Sub-Juniors	63 kg62.95	—	707575	—	75	80.70	2
Nov 7, 2021	Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Raw · Sub-Juniors	63 kg61.74	120125127.5	657075	115122.5132.5	322.5	351.18	3
Sep 24, 2021	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18	63 kg62.7	—	67.572.575	—	67.5	72.81	2
Aug 7, 2021	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 18	63 kg61.21	107.5115115	57.562.565	107.5112.5125	292.5	320.22	2
Feb 13, 2021	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 18	69 kg63.42	105115115	52.56060	105117.5132.5	275	294.58	3
Sep 12, 2020	Kansallinen klassinen voimanostoSVNL · Raw · Under 18	63 kg60.19	117.5122.5127.5	57.56060	117.5122.5135	302.5	334.67	1
Feb 21, 2020	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18	63 kg59.61	—	556062.5	—	60	66.79	2
Feb 8, 2020	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 18	63 kg58.8	107.5110120	52.557.562.5	112.5122.5130	307.5	345.28	1
Jan 25, 2020	Klassisen voimanoston nuorten SM-kisatSVNL · Raw · Under 18	63 kg58.04	112.5112.5112.5	505560	112.5117.5125	297.5	336.86	2
Jan 6, 2020	YlöR Kansallinen varustevoimanostoSVNL · Single-ply · Under 18	63 kg58.06	105107.5107.5	5052.552.5	110115122.5	270	305.65	1
Dec 14, 2019	TamRy Klassinen voimanostoSVNL · Raw · Under 18	63 kg58	107.5112.5120	47.55052.5	102.5107.5112.5	277.5	314.36	1
Aug 24, 2019	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open	57 kg55.36	808592.5	404550	8590100	237.5	277.40	1
Jan 26, 2019	Nuorten klassisen voimanoston SMSVNL · Raw · Under 14	52 kg50.9	758090	404547.5	7585100	222.5	275.29	2
Jan 5, 2019	Kansallinen klassinen voimanostoSVNL · Raw · Open	52 kg49.18	7585·	4047.5·	708090	205	259.93	2
Jan 27, 2018	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 14	52 kg49.35	758590	404545	809095	225	284.58	1
Jan 6, 2018	Klassinen voimanostoSVNL · Raw · Open	52 kg47.6	808585	4042.545	859095	217.5	282.40	1

European Bench Press Championships
Sep 22, 2025 · EPF · Raw
2
SQ
—
BP
80
DL
—
Total
80
Kansallinen voimanostokilpailut
Jun 14, 2025 · SVNL · Raw
1
SQ
120
BP
75
DL
117.5
Total
312.5
PomPy - kansallinen voimanostokilpailu
Jan 10, 2025 · SVNL · Raw
1
SQ
85
BP
72.5
DL
75
Total
232.5
LIKE - Varustepenkkipunnerrus Hämeenlinna
Dec 20, 2024 · SVNL · Single-ply
2
SQ
—
BP
80
DL
—
Total
80
European Bench Press Championships
Aug 5, 2024 · EPF · Single-ply
3
SQ
—
BP
85
DL
—
Total
85
European Bench Press Championships
Aug 5, 2024 · EPF · Raw
2
SQ
—
BP
72.5
DL
—
Total
72.5
Satakunnan mestaruuskilpailut joukkuepenkki
May 18, 2024 · SVNL · Raw
2
SQ
—
BP
75
DL
—
Total
75
Jussin muistopenkkarit
Apr 13, 2024 · SVNL · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
E-SV - Klassinen penkkipunnerrus
Jan 19, 2024 · SVNL · Raw
3
SQ
—
BP
75
DL
—
Total
75
European Bench Press Championships
Jul 31, 2023 · EPF · Raw
3
SQ
—
BP
77.5
DL
—
Total
77.5
Klassisen penkkipunnerruksen SM-kisat
Feb 24, 2023 · SVNL · Raw
2
SQ
—
BP
72.5
DL
—
Total
72.5
Nuorten klassisen voimanoston SM
Jan 27, 2023 · SVNL · Raw
1
SQ
127.5
BP
75
DL
125
Total
327.5
Kansallinen klassinen voimanostokilpailu
Oct 8, 2022 · SVNL · Raw
2
SQ
125
BP
70
DL
130
Total
325
Nuorten klassisen voimanoston SM-kisat
Jan 29, 2022 · SVNL · Raw
4
SQ
115
BP
70
DL
127.5
Total
312.5
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
Dec 11, 2021 · SVNL · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
European Classic Powerlifting Championships
Dec 3, 2021 · EPF · Raw
3
SQ
127.5
BP
72.5
DL
135
Total
335
Nordic Juniors & Sub-Juniors Championships
Nov 7, 2021 · NordicPF · Raw
2
SQ
—
BP
75
DL
—
Total
75
Nordic Juniors & Sub-Juniors Championships
Nov 7, 2021 · NordicPF · Raw
3
SQ
120
BP
70
DL
132.5
Total
322.5
Klassisen penkkipunnerruksen SM-kisat
Sep 24, 2021 · SVNL · Raw
2
SQ
—
BP
67.5
DL
—
Total
67.5
Nuorten klassisen voimanoston SM-kisat
Aug 7, 2021 · SVNL · Raw
2
SQ
115
BP
65
DL
112.5
Total
292.5
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 13, 2021 · SVNL · Single-ply
3
SQ
105
BP
52.5
DL
117.5
Total
275
Kansallinen klassinen voimanosto
Sep 12, 2020 · SVNL · Raw
1
SQ
122.5
BP
57.5
DL
122.5
Total
302.5
Klassisen penkkipunnerruksen SM-kisat
Feb 21, 2020 · SVNL · Raw
2
SQ
—
BP
60
DL
—
Total
60
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 8, 2020 · SVNL · Single-ply
1
SQ
120
BP
57.5
DL
130
Total
307.5
Klassisen voimanoston nuorten SM-kisat
Jan 25, 2020 · SVNL · Raw
2
SQ
112.5
BP
60
DL
125
Total
297.5
YlöR Kansallinen varustevoimanosto
Jan 6, 2020 · SVNL · Single-ply
1
SQ
105
BP
50
DL
115
Total
270
TamRy Klassinen voimanosto
Dec 14, 2019 · SVNL · Raw
1
SQ
112.5
BP
52.5
DL
112.5
Total
277.5
Kansallinen klassinen voimanostokilpailu
Aug 24, 2019 · SVNL · Raw
1
SQ
92.5
BP
45
DL
100
Total
237.5
Nuorten klassisen voimanoston SM
Jan 26, 2019 · SVNL · Raw
2
SQ
90
BP
47.5
DL
85
Total
222.5
Kansallinen klassinen voimanosto
Jan 5, 2019 · SVNL · Raw
2
SQ
85
BP
40
DL
80
Total
205
Nuorten klassisen voimanoston SM-kisat
Jan 27, 2018 · SVNL · Raw
1
SQ
85
BP
45
DL
95
Total
225
Klassinen voimanosto
Jan 6, 2018 · SVNL · Raw
1
SQ
85
BP
42.5
DL
90
Total
217.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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