Lifter profile
Poonam Yadav
3 meets from 2017 to 2019
Top 15 %
of ranked women, by best DOTS
Poonam Yadav competed in 3 powerlifting meets between 2017 and 2019, with PI and WRPF. The best total, 357.5 kg (single-ply, -63 kg), was set in May 2019 at Indian Sub-Juniors & Masters Powerlifting Championships, 52.5 kg more than at the first full-power meet in May 2017. With 384.50 DOTS, Poonam Yadav ranks #697 among women in the India rankings and in the top 15% of ranked women worldwide.
125kg
May 27, 2019 · PI
75kg
May 27, 2019 · PI
157.5kg
May 27, 2019 · PI
357.5kg
Single-ply · -63 kg
384.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 26, 2019 | Indian Classic Powerlifting ChampionshipsPI · Raw · Masters 1 | 63 kg63 | 117.5122.5127.5 | 7072.572.5 | 152.5155· | 345 | 371.05 | 1 |
| May 27, 2019 | Indian Sub-Juniors & Masters Powerlifting ChampionshipsPI · Single-ply · Masters 1 | 63 kg63 | 115120125 | 7072.575 | 152.5157.5162.5 | 357.5 | 384.50 | 1 |
| May 20, 2017 | Indian National ChampionshipWRPF · Wraps · Open | 60 kg59.54 | — | — | — | 305 | 339.76 | 1 |
- Indian Classic Powerlifting Championships1
Sep 26, 2019 · PI · Raw
SQ122.5
BP70
DL152.5
Total345
- Indian Sub-Juniors & Masters Powerlifting Championships1
May 27, 2019 · PI · Single-ply
SQ125
BP75
DL157.5
Total357.5
- Indian National Championship1
May 20, 2017 · WRPF · Wraps
SQ110
BP60
DL135
Total305
Competed against
Lifters met at the same meets, same division first.
- NagashreeIndia · 2 meets together450kg461.91 DOTS
- Sejal MakwanaIndia · 1 meet together480kg516.25 DOTS
- Anjali Sharma #1India · 1 meet together452.5kg486.67 DOTS
- Manjusha SIndia · 1 meet together475kg467.31 DOTS
- Aishwarya KIndia · 1 meet together430kg462.47 DOTS
- PriyankaIndia · 1 meet together490kg451.95 DOTS
- Nandana RIndia · 2 meets together490kg489.35 DOTS
- Abhirami M. VIndia · 1 meet together582.5kg537.39 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile