Lifter profile
Puja Kumari
6 meets from 2019 to 2026
Top 20.6 %
of ranked women, by best DOTS
Puja Kumari competed in 6 powerlifting meets between 2019 and 2026, with PI. The best total, 357.5 kg (raw, -69 kg), was set in July 2026 at National Masters Powerlifting Championship, 5 kg more than at the first full-power meet in August 2025. With 366.44 DOTS, Puja Kumari ranks #869 among women in the India rankings and in the top 20.6% of ranked women worldwide.
137.5kg
Jul 18, 2026 · PI
80kg
Jan 7, 2026 · PI
150kg
Aug 2, 2025 · PI
357.5kg
Raw · -69 kg
366.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | National Masters Powerlifting ChampionshipPI · Raw · Masters 1 | 69 kg68.35 | 130137.5140 | 72.577.577.5 | 140145147.5 | 357.5 | 366.44 | 2 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Masters 1 | 69 kg68.5 | — | 758085 | — | 80 | 81.90 | 1 |
| Aug 2, 2025 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 69 kg68.16 | — | — | — | 352.5 | 361.89 | 3 |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Open | 63 kg63 | — | 57.562.562.5 | — | 57.5 | 61.84 | 4 |
| Jan 17, 2023 | National Equipped Bench Press ChampionshipPI · Single-ply · Bench only · Open | 63 kg62.9 | — | 72.577.580 | — | 77.5 | 83.43 | 3 |
| Nov 23, 2019 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Open | 57 kg57 | — | 505555 | — | 55 | 63.01 | 3 |
- National Masters Powerlifting Championship2
Jul 18, 2026 · PI · Raw
SQ137.5
BP72.5
DL147.5
Total357.5
- National Bench Press Championship1
Jan 7, 2026 · PI · Raw
SQ—
BP80
DL—
Total80
- National Masters Classic Powerlifting Championship3
Aug 2, 2025 · PI · Raw
SQ130
BP72.5
DL150
Total352.5
- National Classic Bench Press Championship4
Jan 19, 2023 · PI · Raw
SQ—
BP57.5
DL—
Total57.5
- National Equipped Bench Press Championship3
Jan 17, 2023 · PI · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Indian Bench Press Championships3
Nov 23, 2019 · PI · Raw
SQ—
BP55
DL—
Total55
Competed against
Lifters met at the same meets, same division first.
- Jyoti Singh #1India · 4 meets together490kg533.79 DOTS
- Sudha KumariIndia · 3 meets together477.5kg521.13 DOTS
- Ruthra RIndia · 3 meets together482.5kg493.12 DOTS
- Rani KumariIndia · 2 meets together422.5kg454.41 DOTS
- Sharvari InamdarIndia · 3 meets together427.5kg497.53 DOTS
- Amita DeviIndia · 3 meets together402.5kg450.99 DOTS
- Sumitra KarIndia · 2 meets together427.5kg457.09 DOTS
- Sejal MoikarIndia · 2 meets together470kg460.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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