Lifter profile
Rachel Fonstad
6 meets from 2018 to 2026
Top 34.2 %
of ranked women, by best DOTS
Rachel Fonstad competed in 6 powerlifting meets between 2018 and 2026, with USAPL. The best total, 265 kg (raw, -52 kg), was set in March 2020 at 5th Annual Orlando The City Beautiful Open Championships, 37.5 kg more than at the first full-power meet in April 2018. With 334.10 DOTS, Rachel Fonstad ranks #39,921 among women in the USA rankings and in the top 34.2% of ranked women worldwide.
92.5kg
Oct 27, 2018 · USAPL
52.5kg
Mar 22, 2020 · USAPL
122.5kg
Mar 22, 2020 · USAPL
265kg
Raw · -52 kg
334.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M1 | 48 kg47.7 | 72.58082.5 | 42.54547.5 | 92.5102.5110 | 240 | 311.13 | 2 |
| Feb 28, 2026 | Sodatown ShowdownUSAPL · Raw · FR-O | 48 kg46.75 | 758082.5 | 4042.545 | 90100105 | 230 | 302.62 | 1 |
| Feb 28, 2026 | Sodatown ShowdownUSAPL · Raw · FR-M1a | 48 kg46.75 | 758082.5 | 4042.545 | 90100105 | 230 | 302.62 | 1 |
| Feb 28, 2026 | Sodatown ShowdownUSAPL · Raw · FR-M1 | 48 kg46.75 | 758082.5 | 4042.545 | 90100105 | 230 | 302.62 | 1 |
| Nov 15, 2025 | South Carolina State ChampionshipUSAPL · Raw · FR-O | 52 kg50.65 | 72.58085 | 4042.545 | 87.597.5102.5 | 232.5 | 288.67 | 1 |
| Nov 15, 2025 | South Carolina State ChampionshipUSAPL · Raw · FR-M1 | 52 kg50.65 | 72.58085 | 4042.545 | 87.597.5102.5 | 232.5 | 288.67 | 1 |
| Nov 15, 2025 | South Carolina State ChampionshipUSAPL · Raw · FR-M1a | 52 kg50.65 | 72.58085 | 4042.545 | 87.597.5102.5 | 232.5 | 288.67 | 1 |
| Mar 22, 2020 | 5th Annual Orlando The City Beautiful Open ChampionshipsUSAPL · Raw · FR-O | 52 kg49.57 | 859097.5 | 47.552.555 | 107.5115122.5 | 265 | 334.10 | 3 |
| Oct 27, 2018 | SBWC Fall ClassicUSAPL · Raw · FR-O | 52 kg50.6 | 859092.5 | 42.55052.5 | 102.5107.5112.5 | 255 | 316.82 | 1 |
| Apr 28, 2018 | SBWC Spring ClassicUSAPL · Raw · FR-O | 52 kg49.1 | 7582.587.5 | 354047.5 | 92.5102.5102.5 | 227.5 | 288.79 | 1 |
- Masters Nationals2
Jun 10, 2026 · USAPL · Raw
SQ82.5
BP47.5
DL110
Total240
- Sodatown Showdown1
Feb 28, 2026 · USAPL · Raw
SQ80
BP45
DL105
Total230
- Sodatown Showdown1
Feb 28, 2026 · USAPL · Raw
SQ80
BP45
DL105
Total230
- Sodatown Showdown1
Feb 28, 2026 · USAPL · Raw
SQ80
BP45
DL105
Total230
- South Carolina State Championship1
Nov 15, 2025 · USAPL · Raw
SQ85
BP45
DL102.5
Total232.5
- South Carolina State Championship1
Nov 15, 2025 · USAPL · Raw
SQ85
BP45
DL102.5
Total232.5
- South Carolina State Championship1
Nov 15, 2025 · USAPL · Raw
SQ85
BP45
DL102.5
Total232.5
- 5th Annual Orlando The City Beautiful Open Championships3
Mar 22, 2020 · USAPL · Raw
SQ90
BP52.5
DL122.5
Total265
- SBWC Fall Classic1
Oct 27, 2018 · USAPL · Raw
SQ92.5
BP50
DL112.5
Total255
- SBWC Spring Classic1
Apr 28, 2018 · USAPL · Raw
SQ87.5
BP47.5
DL92.5
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Heather FaasUSA · 1 meet together390.5kg463.25 DOTS
- Jennifer Thompson #1USA · 1 meet together522.5kg581.05 DOTS
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
- Erin BernardsUSA · 1 meet together420kg473.68 DOTS
- Rachel PradosUSA · 1 meet together455kg466.57 DOTS
- Jodi FunkUSA · 1 meet together405kg466.00 DOTS
- Jennifer IrrUSA · 1 meet together405.5kg451.66 DOTS
- LaTonya WiseUSA · 1 meet together515kg478.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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