Lifter profile
Rafał Roch
22 meets from 2006 to 2026
Rafał Roch competed in 22 powerlifting meets between 2006 and 2026, with XPC-Poland, WPPO, WPC-Poland, and 4 more. Best competition lifts: bench press 170 kg.
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170kg
Nov 24, 2022 · XPC-Poland
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | III Memoriał Małgorzaty Hałas-KoralewskiejPoland-UA · Raw · Bench only · Open | 52 kg52 | — | 50·· | — | 50 | 47.89 | 1 |
| Jun 20, 2026 | III Memoriał Małgorzaty Hałas-KoralewskiejPoland-UA · Raw · Bench only · M40+ | 52 kg52 | — | 50·· | — | 50 | 47.89 | 1 |
| May 17, 2026 | Bench Press Pro IIIXPC-Poland · Raw · Bench only · Paralympic | 52 kg52 | — | 140145150 | — | 150 | 143.67 | 1 |
| Mar 26, 2026 | European ChampionshipXPC-Poland · Raw · Bench only · Paralympic | 56 kg52.2 | — | 140145152.5 | — | 152.5 | 145.53 | 1 |
| Nov 8, 2025 | Polish ChampionshipsWUAP-Poland · Raw · Bench only · M 40-49 | 67.5 kg67.5 | — | 140140140 | — | — | — | DQ |
| May 24, 2025 | Bench Press Pro IIXPC-Poland · Raw · Bench only · Para | —49.9 | — | 130140150 | — | 150 | 149.51 | 1 |
| Mar 27, 2025 | European ChampionshipsXPC-Poland · Raw · Bench only · Paralympic | 52 kg50.2 | — | 142.5152.5161 | — | 161 | 159.53 | 1 |
| Mar 27, 2025 | European ChampionshipsXPC-Poland · Raw · Bench only · M40-49 | 52 kg50.2 | — | 142.5152.5161 | — | 161 | 159.53 | 1 |
| Sep 29, 2024 | Bench Press PROXPC-Poland · Raw · Bench only · Paralympic | —51.2 | — | 140150160 | — | 160 | 155.53 | 1 |
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Para | 56 kg52.3 | — | 145155165 | — | 155 | 147.65 | 1 |
| Mar 20, 2024 | European ChampionshipXPC-Poland · Raw · Bench only · Paralympic | 60 kg50.4 | — | 150157.5165 | — | 165 | 162.86 | 1 |
| Nov 24, 2022 | World CupXPC-Poland · Raw · Bench only · Open | 52 kg51.1 | — | 155165170 | — | 170 | 165.56 | 1 |
| Oct 17, 2022 | World ChampionshipsGPC · Raw · Bench only · O | 56 kg51 | — | 152.5160165 | — | 165 | 161.00 | 1 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | —50 | — | 150157.5160 | — | 160 | 159.16 | 4 |
| Apr 7, 2022 | European ChampionshipXPC-Poland · Raw · Bench only · Paralympic | 56 kg53 | — | 147.5152.5157.5 | — | 157.5 | 148.18 | 1 |
| Nov 28, 2021 | World Senior ChampionshipsWPPO · Raw · Bench only · Open | 54 kg52.46 | — | 138144146 | — | 138 | 131.08 | 12 |
| May 29, 2021 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · Submasters 33-39 | —54.7 | — | 150152.5157.5 | — | 157.5 | 143.95 | 2 |
| May 29, 2021 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · Open | 60 kg54.7 | — | 150152.5157.5 | — | 157.5 | 143.95 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Paralympian | 52 kg52 | — | 145150150 | — | 150 | 143.67 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Paralympian | 52 kg52 | — | 145150150 | — | 150 | 143.67 | 1 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Raw · Bench only · Open | 60 kg49.3 | — | 137.5142.5150 | — | 150 | 151.32 | 1 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Raw · Bench only · Submasters 33-39 | —49.3 | — | 137.5142.5150 | — | 150 | 151.32 | 1 |
| Sep 16, 2009 | IWAS World GamesWPPO · Raw · Bench only · Open | 48 kg45.8 | — | — | — | 132.5 | 144.24 | 2 |
| Sep 6, 2008 | Paralympic GamesWPPO · Raw · Bench only · Open | 48 kg46.68 | — | 142.5145150 | — | 150 | 160.03 | 6 |
| Oct 12, 2007 | Silver Bar TournamentWPPO · Raw · Bench only · Open | 48 kg46.7 | — | 125132.5140 | — | 132.5 | 141.30 | 2 |
| Jun 8, 2007 | European Open ChampionshipsWPPO · Raw · Bench only · Open | 48 kg46.2 | — | 135140140 | — | 135 | 145.61 | 4 |
| May 3, 2006 | World ChampionshipsWPPO · Raw · Bench only · Open | 48 kg47.3 | — | 142.5147.5152.5 | — | 147.5 | 155.21 | 1 |
- III Memoriał Małgorzaty Hałas-Koralewskiej1
Jun 20, 2026 · Poland-UA · Raw
SQ—
BP50
DL—
Total50
- III Memoriał Małgorzaty Hałas-Koralewskiej1
Jun 20, 2026 · Poland-UA · Raw
SQ—
BP50
DL—
Total50
- Bench Press Pro III1
May 17, 2026 · XPC-Poland · Raw
SQ—
BP150
DL—
Total150
- European Championship1
Mar 26, 2026 · XPC-Poland · Raw
SQ—
BP152.5
DL—
Total152.5
- Polish ChampionshipsDQ
Nov 8, 2025 · WUAP-Poland · Raw
SQ—
BP—
DL—
Total—
- Bench Press Pro II1
May 24, 2025 · XPC-Poland · Raw
SQ—
BP150
DL—
Total150
- European Championships1
Mar 27, 2025 · XPC-Poland · Raw
SQ—
BP161
DL—
Total161
- European Championships1
Mar 27, 2025 · XPC-Poland · Raw
SQ—
BP161
DL—
Total161
- Bench Press PRO1
Sep 29, 2024 · XPC-Poland · Raw
SQ—
BP160
DL—
Total160
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc1
Apr 28, 2024 · WPC-Poland · Raw
SQ—
BP155
DL—
Total155
- European Championship1
Mar 20, 2024 · XPC-Poland · Raw
SQ—
BP165
DL—
Total165
- World Cup1
Nov 24, 2022 · XPC-Poland · Raw
SQ—
BP170
DL—
Total170
- World Championships1
Oct 17, 2022 · GPC · Raw
SQ—
BP165
DL—
Total165
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc4
May 21, 2022 · WPC-Poland · Raw
SQ—
BP160
DL—
Total160
- European Championship1
Apr 7, 2022 · XPC-Poland · Raw
SQ—
BP157.5
DL—
Total157.5
- World Senior Championships12
Nov 28, 2021 · WPPO · Raw
SQ—
BP138
DL—
Total138
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw2
May 29, 2021 · WPC-Poland · Raw
SQ—
BP157.5
DL—
Total157.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw1
May 29, 2021 · WPC-Poland · Raw
SQ—
BP157.5
DL—
Total157.5
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP150
DL—
Total150
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP150
DL—
Total150
- Polish Championships1
Oct 22, 2020 · WPC-Poland · Raw
SQ—
BP150
DL—
Total150
- Polish Championships1
Oct 22, 2020 · WPC-Poland · Raw
SQ—
BP150
DL—
Total150
- IWAS World Games2
Sep 16, 2009 · WPPO · Raw
SQ—
BP132.5
DL—
Total132.5
- Paralympic Games6
Sep 6, 2008 · WPPO · Raw
SQ—
BP150
DL—
Total150
- Silver Bar Tournament2
Oct 12, 2007 · WPPO · Raw
SQ—
BP132.5
DL—
Total132.5
- European Open Championships4
Jun 8, 2007 · WPPO · Raw
SQ—
BP135
DL—
Total135
- World Championships1
May 3, 2006 · WPPO · Raw
SQ—
BP147.5
DL—
Total147.5
Competed against
Lifters met at the same meets, same division first.
- Sipan KhachatryanArmenia · 1 meet together—
- Paweł PrzybyłowiczPoland · 5 meets together756kg467.37 DOTS
- Ákos OláhHungary · 5 meets together—
- Marcin CichyPoland · 4 meets together745kg470.91 DOTS
- Hubert RabaPoland · 4 meets together690kg468.37 DOTS
- Jarosław DąbrowskiPoland · 4 meets together777.5kg468.28 DOTS
- Łukasz KojderPoland · 4 meets together815kg502.30 DOTS
- Paweł BaranowskiPoland · 3 meets together920kg528.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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