Lifter profile
Rafał Zaremba
14 meets from 2019 to 2026
Top 12.9 %
of ranked men, by best DOTS
Rafał Zaremba competed in 14 powerlifting meets between 2019 and 2026, with PZKFiTS, PLTRAW, and Poland-UA. The best total, 605 kg (raw, -83 kg), was set in September 2024 at 3x3 Series European Showdown, 105 kg more than at the first full-power meet in May 2019. With 435.61 DOTS, Rafał Zaremba ranks #794 among men in the Poland rankings and in the top 12.9% of ranked men worldwide.
210kg
May 9, 2025 · PZKFiTS
177.5kg
Sep 28, 2026 · PLTRAW
232.5kg
Jun 22, 2023 · PLTRAW
605kg
Raw · -83 kg
435.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2026 | Central European ChampionshipPLTRAW · Raw · Bench only · Open Tested | 82.5 kg82.4 | — | 170177.5182.5 | — | 177.5 | 120.32 | 1 |
| Sep 28, 2026 | Central European ChampionshipPLTRAW · Raw · Bench only · Open | 82.5 kg82.4 | — | 170177.5182.5 | — | 177.5 | 120.32 | 2 |
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · Bench only · O | 82.5 kg81.04 | — | 160170175 | — | 175 | 119.76 | 2 |
| May 9, 2025 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 74 kg73.62 | 195202.5210 | 150155164 | 202.5215225 | 590 | 428.39 | 4 |
| Nov 24, 2024 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Seniorzy | 74 kg73.64 | — | 160165167.5 | — | 165 | 119.78 | 2 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · Bench only | —74.58 | — | 162.5167.5172.5 | — | 172.5 | 124.20 | 8 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · Open | —74.58 | 195202.5207.5 | 162.5167.5172.5 | 200212.5225 | 605 | 435.61 | 29 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · Open | 75 kg74.58 | 195202.5207.5 | 162.5167.5172.5 | 200212.5225 | 605 | 435.61 | 3 |
| May 3, 2024 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 74 kg73.3 | 180190195 | 147.5152.5157.5 | 205215222.5 | 570 | 415.05 | 3 |
| Apr 20, 2024 | Double LiftPoland-UA · Raw · Push-pull · Open | 74 kg73.25 | — | — | — | 377.5 | 275.00 | 21 |
| Mar 6, 2024 | European ChampionshipPLTRAW · Raw · Bench only · Open | 82.5 kg74.54 | — | 150157.5162.5 | — | 162.5 | 117.04 | 3 |
| Jun 22, 2023 | 3x3 SeriesPLTRAW · Raw · Open | 75 kg74.05 | 180190195 | 140145150 | 220232.5232.5 | 567.5 | 410.49 | 3 |
| Mar 5, 2023 | 3x3PLTRAW · Raw · Open | 82.5 kg81.1 | 192.5200205 | 145145155 | 210222.5237.5 | 555 | 379.66 | 12 |
| May 6, 2022 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 83 kg82.7 | 192.5202.5210 | 142.5147.5147.5 | 210220237.5 | 565 | 382.20 | 14 |
| Jun 4, 2021 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 83 kg81.5 | 185195202.5 | 135142.5147.5 | 202.5212.5220 | 565 | 385.40 | 8 |
| Aug 28, 2020 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 83 kg78 | 182.5182.5192.5 | 132.5137.5137.5 | 200210212.5 | 525 | 367.54 | 17 |
| May 3, 2019 | Polish University ChampionshipsPZKFiTS · Raw · Seniorzy | 74 kg72.4 | 167.5175182.5 | 117.5125130 | 190200205 | 500 | 367.07 | 23 |
- Central European Championship1
Sep 28, 2026 · PLTRAW · Raw
SQ—
BP177.5
DL—
Total177.5
- Central European Championship2
Sep 28, 2026 · PLTRAW · Raw
SQ—
BP177.5
DL—
Total177.5
- Central European Championship2
Sep 9, 2025 · PLTRAW · Raw
SQ—
BP175
DL—
Total175
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym4
May 9, 2025 · PZKFiTS · Raw
SQ210
BP155
DL225
Total590
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym2
Nov 24, 2024 · PZKFiTS · Raw
SQ—
BP165
DL—
Total165
- 3x3 Series European Showdown8
Sep 14, 2024 · PLTRAW · Raw
SQ—
BP172.5
DL—
Total172.5
- 3x3 Series European Showdown29
Sep 14, 2024 · PLTRAW · Raw
SQ207.5
BP172.5
DL225
Total605
- 3x3 Series European Showdown3
Sep 14, 2024 · PLTRAW · Raw
SQ207.5
BP172.5
DL225
Total605
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym3
May 3, 2024 · PZKFiTS · Raw
SQ195
BP152.5
DL222.5
Total570
- Double Lift21
Apr 20, 2024 · Poland-UA · Raw
SQ—
BP157.5
DL220
Total377.5
- European Championship3
Mar 6, 2024 · PLTRAW · Raw
SQ—
BP162.5
DL—
Total162.5
- 3x3 Series3
Jun 22, 2023 · PLTRAW · Raw
SQ190
BP145
DL232.5
Total567.5
- 3x312
Mar 5, 2023 · PLTRAW · Raw
SQ200
BP145
DL210
Total555
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym14
May 6, 2022 · PZKFiTS · Raw
SQ202.5
BP142.5
DL220
Total565
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym8
Jun 4, 2021 · PZKFiTS · Raw
SQ202.5
BP142.5
DL220
Total565
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym17
Aug 28, 2020 · PZKFiTS · Raw
SQ192.5
BP132.5
DL200
Total525
- Polish University Championships23
May 3, 2019 · PZKFiTS · Raw
SQ175
BP125
DL200
Total500
Competed against
Lifters met at the same meets, same division first.
- Piotr MarciszPoland · 6 meets together667.5kg461.01 DOTS
- Łukasz ŚlusarczykPoland · 5 meets together757.5kg483.47 DOTS
- Jakub MońkaPoland · 5 meets together682.5kg464.25 DOTS
- Kacper WawrzyniakPoland · 4 meets together725kg480.56 DOTS
- Tomasz WitkowskiPoland · 4 meets together682.5kg450.60 DOTS
- Mateusz RonkiewiczPoland · 4 meets together677.5kg459.06 DOTS
- Adam KrzyszychaPoland · 3 meets together751kg479.32 DOTS
- Filip RozmusPoland · 3 meets together650kg468.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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